Fri 28th May 2021 at 6:00am by rangermouse1967

Run > General

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Time
56:47
Miles
6.20
Min/mi
9:10
Pacing
92%
WAVA
53.11
Stride(cm)
103
Cals
746
Cadence
170
BPM
140
%MHR
82.1
B/mi
1286
Asc(m)
282
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125/140bpm [1165b/mi] 109cal 6.44/7.22mph
2) 1m - 9:13(9:13/m) 144/154bpm [1328b/mi] 133cal 6.51/6.87mph
3) 1m - 9:04(9:04/m) 142/170bpm [1286b/mi] 122cal 6.62/6.99mph
4) 1m - 8:56(8:56/m) 148/154bpm [1323b/mi] 130cal 6.71/6.89mph
5) 1m - 9:10(9:10/m) 145/161bpm [1329b/mi] 121cal 6.55/7.03mph
6) 1m - 9:14(9:14/m) 141/150bpm [1302b/mi] 108cal 6.5/6.91mph
7) 0.2m - 1:50(9:04/m) 144/147bpm [1306b/mi] 23cal 6.62/6.74mph

9:19 9:13 9:04 8:56 9:10 9:14 1:50

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	112 80-126	1182	167 164-170	49/1
0.50	4:57	2:18	9:14	127 122-130	1172	170 168-172	19/2
0.75	7:05	2:08	8:33	128 126-130	1095	171 168-172	12/19
1.00	9:19	2:14	8:56	135 131-139	1206	172 170-174	11/15
1.25	11:33	2:14	8:56	140 136-142	1250	172 166-174	8/20
1.50	13:48	2:15	8:59	143 140-145	1285	172 170-174	18/12
1.75	16:06	2:19	9:15	145 144-146	1341	172 168-174	11/14
2.00	18:32	2:25	9:41	148 145-153	1434	172 170-174	38/29
2.25	20:52	2:20	9:20	152 133-170	1420	169 162-174	18/7
2.50	23:06	2:15	8:59	137 130-140	1230	172 164-174	8/20
2.75	25:18	2:11	8:45	138 135-143	1208	171 166-174	17/17
3.00	27:36	2:18	9:12	144 139-147	1325	170 166-174	20/13
3.25	29:48	2:12	8:47	147 145-149	1292	172 168-174	8/15
3.50	32:03	2:15	9:01	149 146-154	1344	171 164-174	11/9
3.75	34:16	2:13	8:53	149 145-152	1324	171 166-174	8/4
4.00	36:32	2:16	9:02	149 146-152	1347	170 164-172	13/12
4.25	38:54	2:22	9:27	152 144-160	1435	170 166-174	17/17
4.50	41:09	2:16	9:03	146 143-151	1321	172 152-176	10/6
4.75	43:29	2:19	9:18	144 134-159	1339	167 82-174	7/9
5.00	45:46	2:17 +3	9:08	137 135-141	1252	170 166-174	9/23
5.25	48:07	2:21	9:24	143 137-149	1344	171 170-174	23/12
5.50	50:37	2:31 +7	10:03	145 142-149	1456	169 166-172	19/17
5.75	52:56	2:19	9:16	133 117-147	1232	171 166-174	28/18
6.00	55:07	2:10	8:42	142 138-146	1234	170 164-172	30/33
6.20	56:58	1:51	9:08	144 140-147	1316	169 166-172	16/25

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 68m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.8%	9:47
19 14.0%	9:31
18 8.2%	9:16
14 7.4%	8:47
11 8.7%	8:18
10 8.7%	10:07
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.2	56:34	9:10
Walk	0.4	82	0	13	16:02
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.24%	More
800m	4:20	8:44	45.40%	More
1km	5:26	8:45	47.20%	More
Mile	8:50	8:50	49.35%	More
5k	28:01	9:01	52.98%	More
5 miles	45:28	9:06	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:18	8:47	54.38
5M	45:12	9:02	53.52
10km	56:55	9:10	53.09
10M	1:34:15	9:26	53.02
Half	2:05:29	9:35	52.30
20M	3:16:30	9:50	52.92
Mara	4:21:38	9:59	53.00

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