Fri 28th May 2021 at 6:00am by Eastham75

Walk > General

  • Time
    50:28
  • Miles
    2.10
  • Min/mi
    24:02
  • Stride(cm)
    61
  • Cals
    180
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 83cal 2.23/0mph
2) 1m - 21:21(21:21/m) 89cal 2.81/0mph
3) 0.1m - 2:14(22:03/m) 8cal 2.72/0mph
26:53 21:21 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 15% 38% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:19 2:19 37:06 120 120-120
0.13 4:20 2:01 32:08 112 102-120
0.19 6:34 2:14 35:43 111 96-120
0.25 8:28 1:55 30:36 109 100-120
0.31 10:46 2:18 36:48 105 98-110
0.38 12:36 1:49 29:11 107 106-110
0.44 14:12 1:36 25:36 112 108-120
0.50 15:36 1:24 22:20 109 108-110
0.56 16:57 1:21 21:36 108 106-110
0.63 18:26 1:30 24:00 109 102-114
0.69 19:57 1:30 24:02 105 98-110
0.75 21:22 1:26 22:48 107 104-110
0.81 22:40 1:17 20:39 104 104-106
0.88 24:07 1:28 23:22 102 102-102
0.94 25:26 1:19 20:58 106 98-112
1.00 26:53 1:27 23:11 111 108-118
1.06 28:23 1:30 23:58 112 110-116
1.13 29:48 1:25 22:48 110 106-114
1.19 31:08 1:20 21:18 113 110-120
1.25 32:20 1:12 19:12 115 112-118
1.31 33:33 1:13 19:25 113 112-114
1.38 34:47 1:14 19:43 114 106-116
1.44 36:10 1:23 22:14 112 110-118
1.50 37:32 1:21 21:44 111 108-116
1.56 38:51 1:20 21:18 110 108-114
1.63 40:14 1:23 22:03 110 108-112
1.69 41:34 1:20 21:26 111 106-120
1.75 42:56 1:21 21:40 111 110-112
1.81 44:13 1:18 20:44 113 110-116
1.88 45:35 1:22 21:47 112 110-112
1.94 46:49 1:14 19:39 111 110-112
2.00 48:13 1:25 22:34 113 110-114
2.06 49:28 1:14 19:50 113 112-116
2.10 50:28 1:00 25:39 107 104-110

Cadence

110 (120 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 10:21 20:50 More
1km 12:52 20:42 More
Mile 21:03 21:03 More

Predictions

Dist Time Per Mile
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