Fri 28th May 2021 at 6:00am by Eastham75
Walk > General
-
Time
50:28
-
Miles
2.10
-
Min/mi
24:02
-
Stride(cm)
61
-
Cals
180
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:53(26:53/m) 83cal 2.23/0mph
2) 1m - 21:21(21:21/m) 89cal 2.81/0mph
3) 0.1m - 2:14(22:03/m) 8cal 2.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:06 |
120 120-120 |
0.13 |
4:20 |
2:01 |
32:08 |
112 102-120 |
0.19 |
6:34 |
2:14 |
35:43 |
111 96-120 |
0.25 |
8:28 |
1:55 |
30:36 |
109 100-120 |
0.31 |
10:46 |
2:18 |
36:48 |
105 98-110 |
0.38 |
12:36 |
1:49 |
29:11 |
107 106-110 |
0.44 |
14:12 |
1:36 |
25:36 |
112 108-120 |
0.50 |
15:36 |
1:24 |
22:20 |
109 108-110 |
0.56 |
16:57 |
1:21 |
21:36 |
108 106-110 |
0.63 |
18:26 |
1:30 |
24:00 |
109 102-114 |
0.69 |
19:57 |
1:30 |
24:02 |
105 98-110 |
0.75 |
21:22 |
1:26 |
22:48 |
107 104-110 |
0.81 |
22:40 |
1:17 |
20:39 |
104 104-106 |
0.88 |
24:07 |
1:28 |
23:22 |
102 102-102 |
0.94 |
25:26 |
1:19 |
20:58 |
106 98-112 |
1.00 |
26:53 |
1:27 |
23:11 |
111 108-118 |
1.06 |
28:23 |
1:30 |
23:58 |
112 110-116 |
1.13 |
29:48 |
1:25 |
22:48 |
110 106-114 |
1.19 |
31:08 |
1:20 |
21:18 |
113 110-120 |
1.25 |
32:20 |
1:12 |
19:12 |
115 112-118 |
1.31 |
33:33 |
1:13 |
19:25 |
113 112-114 |
1.38 |
34:47 |
1:14 |
19:43 |
114 106-116 |
1.44 |
36:10 |
1:23 |
22:14 |
112 110-118 |
1.50 |
37:32 |
1:21 |
21:44 |
111 108-116 |
1.56 |
38:51 |
1:20 |
21:18 |
110 108-114 |
1.63 |
40:14 |
1:23 |
22:03 |
110 108-112 |
1.69 |
41:34 |
1:20 |
21:26 |
111 106-120 |
1.75 |
42:56 |
1:21 |
21:40 |
111 110-112 |
1.81 |
44:13 |
1:18 |
20:44 |
113 110-116 |
1.88 |
45:35 |
1:22 |
21:47 |
112 110-112 |
1.94 |
46:49 |
1:14 |
19:39 |
111 110-112 |
2.00 |
48:13 |
1:25 |
22:34 |
113 110-114 |
2.06 |
49:28 |
1:14 |
19:50 |
113 112-116 |
2.10 |
50:28 |
1:00 |
25:39 |
107 104-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
10:21 |
20:50 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
21:03 |
21:03 |
More |
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