Fri 28th May 2021 at 6:00am by Dean the Whippet

Run > General

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Time
23:37
Miles
3.21
Min/mi
7:21
Pacing
92%
WAVA
57.24
Stride(cm)
116
Cals
270
Cadence
189
BPM
163
%MHR
95.6
B/mi
1202
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:05/m) 154/181bpm [1244b/mi] 43cal 7.43/8.12mph
2) 0.5m - 3:36(7:12/m) 157/162bpm [1129b/mi] 40cal 8.34/8.62mph
3) 0.5m - 3:43(7:27/m) 165/187bpm [1229b/mi] 43cal 8.06/8.39mph
4) 0.5m - 3:33(7:05/m) 162/174bpm [1148b/mi] 40cal 8.47/8.7mph
5) 0.5m - 3:38(7:16/m) 167/171bpm [1214b/mi] 43cal 8.25/8.72mph
6) 0.5m - 3:35(7:09/m) 171/188bpm [1223b/mi] 43cal 8.39/8.6mph
7) 0.21m - 1:31(7:11/m) 170/172bpm [1220b/mi] 18cal 8.36/8.64mph

4:02 3:36 3:43 3:33 3:38 3:35 1:31

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	156 104-180	1307	176 122-180	21/0
0.25	2:00	57	7:33	159 151-174	1202	180 178-182	1/3
0.38	3:04	1:04	8:33	156 152-160	1333	183 182-186	3/4
0.50	4:03	1:00	7:58	156 155-158	1242	189 186-192	11/0
0.63	4:58	55	7:20	156 153-158	1145	190 188-194	12/0
0.75	5:51	53	7:02	158 156-160	1110	191 188-194	0/10
0.88	6:45	54	7:15	157 155-159	1138	191 188-196	23/0
1.00	7:39	54	7:10	158 156-159	1132	190 188-192	10/4
1.13	8:37	58	7:41	158 156-161	1213	189 186-190	2/17
1.25	9:35	58	7:43	161 154-175	1242	191 188-194	2/18
1.38	10:29	54	7:14	169 167-172	1222	191 190-194	7/0
1.50	11:22	54	7:10	175 166-185	1254	192 192-194	5/9
1.63	12:16	54	7:12	150 141-171	1080	192 190-192	3/3
1.75	13:16	1:00 +5	7:59	164 156-169	1309	188 160-194	8/0
1.88	14:09	53	7:03	167 165-171	1177	192 190-194	5/2
2.00	15:00	51	6:45	166 163-169	1120	192 190-192	2/5
2.13	15:55	55	7:21	167 165-168	1226	192 190-194	4/4
2.25	16:50	55	7:21	168 165-170	1236	194 192-196	2/24
2.38	17:42	52	6:52	166 165-167	1140	193 192-194	23/0
2.50	18:38	56	7:31	167 165-169	1255	190 190-192	5/10
2.63	19:33	55	7:24	173 168-180	1280	190 188-192	3/5
2.75	20:26	53	7:03	177 165-187	1247	190 188-192	1/3
2.88	21:19	52	6:59	165 161-172	1151	192 188-194	3/3
3.00	22:13	54	7:11	170 167-173	1221	191 188-194	1/8
3.13	23:05	53	7:02	170 167-172	1197	191 188-192	9/4
3.21	23:44	39	7:34	171 170-172	1293	192 190-194	4/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 66m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.9%	7:10
27 9.3%	6:50
19 5.0%	8:17
12 3.7%	7:12
11 4.7%	7:13
See your biggest climbs

Cadence

189 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.2	23:39	7:24
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.77%	More
800m	3:29	7:01	48.41%	More
1km	4:23	7:04	50.53%	More
Mile	7:09	7:09	53.84%	More
5k	22:49	7:21	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	22:49	7:21	57.23
5M	37:47	7:33	56.35
10km	47:34	7:39	56.01
10M	1:18:46	7:53	55.92
Half	1:44:52	8:00	55.16
20M	2:44:13	8:13	55.82
Mara	3:38:38	8:21	55.91

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