Fri 28th May 2021 at 6:00am by Hurry Up Harkins

Run > General

Follow User
0 👍

Time
45:00
Miles
3.81
Min/mi
11:49
Pacing
81%
WAVA
42.10
Stride(cm)
78
Cals
483
Cadence
174
BPM
123
%MHR
71.7
B/mi
1448
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:20/m) 79/82bpm [1528b/mi] 31cal 3.1/3.4mph
2) 1m - 10:43(10:43/m) 120/135bpm [1285b/mi] 121cal 5.6/5.89mph
3) 1m - 11:11(11:11/m) 132/140bpm [1476b/mi] 131cal 5.37/5.63mph
4) 0.27m - 3:07(11:31/m) 129/132bpm [1487b/mi] 36cal 5.21/5.57mph
5) 0.92m - 10:00(10:49/m) 132/139bpm [1428b/mi] 118cal 5.55/6.43mph
6) 0.35m - 5:00(14:06/m) 131/138bpm [1847b/mi] 46cal 4.26/6.43mph

5:00 10:43 11:11 3:07 10:00 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	78 74-80	1566	116 110-122	7/4
0.25	4:50	2:19	18:32	80 78-82	1483	118 114-122	5/1
0.38	6:16	1:27	11:34	96 81-110	1110	174 118-180	5/4
0.50	7:36	1:20	10:39	104 99-110	1108	178 176-182	2/3
0.63	8:56	1:19	10:36	116 108-121	1229	181 180-182	3/3
0.75	10:14	1:18	10:25	124 121-125	1292	183 180-184	5/2
0.88	11:30	1:17	10:12	127 125-130	1296	183 180-186	3/1
1.00	12:52	1:21	10:51	130 128-132	1410	181 178-184	3/6
1.13	14:13	1:21	10:48	131 129-132	1415	181 178-184	8/0
1.25	15:37	1:24	11:10	133 130-135	1485	179 176-186	2/6
1.38	16:56	1:19	10:35	133 129-135	1409	183 178-192	3/5
1.50	18:20	1:24	11:14	132 129-134	1483	181 178-184	2/3
1.63	19:43	1:23	11:04	134 132-137	1482	181 178-184	4/4
1.75	21:09	1:26	11:28	134 130-139	1536	179 176-184	4/4
1.88	22:32	1:23	11:06	133 131-134	1476	181 180-184	3/8
2.00	24:00	1:27	11:38	131 130-133	1523	179 178-180	5/2
2.13	25:24	1:24	11:14	131 129-133	1471	181 178-184	1/9
2.25	26:47	1:23	11:08	130 129-132	1446	180 178-182	8/6
2.38	28:10	1:23	11:04	130 128-131	1438	181 178-182	11/5
2.50	29:39	1:29	11:54	129 128-131	1534	178 176-184	2/6
2.63	31:00	1:21	10:48	129 126-132	1393	184 180-190	4/4
2.75	32:24	1:23	11:07	131 130-132	1455	182 180-186	4/2
2.88	33:48	1:24	11:14	131 129-132	1472	182 180-184	4/5
3.00	35:12	1:24	11:13	131 129-132	1469	183 180-186	2/3
3.13	36:34	1:22	10:57	133 131-135	1456	185 180-192	3/1
3.25	37:56	1:22	10:55	133 130-134	1451	185 180-188	4/3
3.38	39:16	1:20	10:38	134 132-136	1426	188 180-206	1/2
3.50	40:45	1:30	11:57	134 126-139	1601	186 160-206	4/2
3.63	42:30	1:45	13:58	132 129-135	1845	170 168-172	2/5
3.75	44:12	1:42	13:34	130 128-131	1763	173 170-180	2/2
3.81	45:00	48	14:08	129 128-130	1823	171 170-172	1/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	3.5	40:07	11:18
Walk	10.9	117	0.3	4:53	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.43%	More
800m	5:12	10:27	39.21%	More
1km	6:32	10:31	40.63%	More
Mile	10:39	10:39	42.30%	More
5k	34:02	10:57	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.33
5km	36:15	11:40	42.32
5M	1:00:02	12:00	41.70
10km	1:15:35	12:10	41.40
10M	2:05:09	12:31	41.38
Half	2:46:37	12:43	40.83
20M	4:20:56	13:03	41.32
Mara	5:47:24	13:16	41.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry