Thu 27th May 2021 at 4:00pm by Beddgelert

Walk > General

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Time
39:05
Miles
2.05
Min/mi
19:04
Stride(cm)
74
Cals
186
Cadence
114
BPM
105
%MHR
60.8
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29km - 39:05(11:52/km) 105/121bpm [1246b/km] 186cal 54/118rpm

39:05

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	101 96-105	2072	116 104-122	1/1
0.13	2:27	1:10	18:37	96 91-99	1787	118 116-120	1/1
0.19	3:39	1:12	19:10	95 90-101	1821	115 112-118	2/1
0.25	4:47	1:09	18:17	99 92-105	1809	115 110-118	2/1
0.31	6:01	1:14	19:42	105 99-110	2069	116 114-122	1/3
0.38	7:10	1:09	18:23	98 89-107	1801	116 114-122	2/0
0.44	8:22	1:12	19:05	97 92-100	1850	115 114-120	2/1
0.50	9:39	1:17	20:33	106 98-116	2179	117 112-120	1/2
0.56	11:00	1:22	21:46	110 106-113	2394	113 110-116	1/2
0.63	12:10	1:10	18:44	105 102-108	1966	114 106-116	1/2
0.69	13:22	1:11	19:01	110 102-116	2092	114 108-118	0/2
0.75	14:44	1:22	21:50	110 107-113	2401	114 112-118	1/0
0.81	15:57	1:14	19:38	111 106-113	2180	114 110-118	1/1
0.88	17:04	1:06	17:43	111 107-112	1967	112 110-114	1/1
0.94	18:13	1:10	18:33	113 105-118	2095	112 110-114	2/0
1.00	19:24	1:11	18:57	113 108-114	2142	113 112-114	1/1
1.06	20:39	1:14	19:50	115 112-117	2281	113 110-114	2/0
1.13	21:50	1:11	19:02	115 109-121	2189	114 108-116	1/0
1.19	22:58	1:07	18:00	107 101-111	1926	114 112-120	1/3
1.25	24:09	1:12	19:10	106 100-112	2031	114 110-116	1/2
1.31	25:22	1:12	19:17	111 105-115	2141	114 108-120	0/1
1.38	26:32	1:11	18:49	112 108-115	2108	113 108-116	2/1
1.44	27:42	1:10	18:36	109 105-113	2027	112 110-114	4/1
1.50	28:51	1:09	18:26	107 100-112	1973	114 114-116	3/2
1.56	29:59	1:07	18:00	100 94-110	1799	115 114-118	1/2
1.63	31:09	1:11	18:52	104 101-109	1962	115 110-120	2/3
1.69	32:18	1:09	18:19	101 99-105	1850	114 114-116	2/3
1.75	33:26	1:08	18:02	102 99-106	1839	115 112-118	1/4
1.81	34:32	1:06	17:43	100 96-103	1771	115 114-118	2/2
1.88	35:55	1:23	22:04	99 94-105	2184	115 114-118	1/2
1.94	37:07	1:12	19:15	104 101-107	2002	115 114-118	1/1
2.00	38:14	1:07	17:49	102 98-106	1817	115 114-118	1/1
2.05	39:07	53	18:57	104 100-106	1971	114 112-118	2/2

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:07	18:20	More
1km	11:30	18:31	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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