Thu 27th May 2021 at 4:00pm by Beddgelert
Walk > General
-
Time
39:05
-
Miles
2.05
-
Min/mi
19:04
-
Stride(cm)
74
-
Cals
186
-
Cadence
114
-
BPM
105
-
%MHR
60.8
-
B/mi
2007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.29km - 39:05(11:52/km) 105/121bpm [1246b/km] 186cal 54/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
101 96-105 |
2072 |
116 104-122 |
1/1 |
0.13 |
2:27 |
1:10 |
18:37 |
96 91-99 |
1787 |
118 116-120 |
1/1 |
0.19 |
3:39 |
1:12 |
19:10 |
95 90-101 |
1821 |
115 112-118 |
2/1 |
0.25 |
4:47 |
1:09 |
18:17 |
99 92-105 |
1809 |
115 110-118 |
2/1 |
0.31 |
6:01 |
1:14 |
19:42 |
105 99-110 |
2069 |
116 114-122 |
1/3 |
0.38 |
7:10 |
1:09 |
18:23 |
98 89-107 |
1801 |
116 114-122 |
2/0 |
0.44 |
8:22 |
1:12 |
19:05 |
97 92-100 |
1850 |
115 114-120 |
2/1 |
0.50 |
9:39 |
1:17 |
20:33 |
106 98-116 |
2179 |
117 112-120 |
1/2 |
0.56 |
11:00 |
1:22 |
21:46 |
110 106-113 |
2394 |
113 110-116 |
1/2 |
0.63 |
12:10 |
1:10 |
18:44 |
105 102-108 |
1966 |
114 106-116 |
1/2 |
0.69 |
13:22 |
1:11 |
19:01 |
110 102-116 |
2092 |
114 108-118 |
0/2 |
0.75 |
14:44 |
1:22 |
21:50 |
110 107-113 |
2401 |
114 112-118 |
1/0 |
0.81 |
15:57 |
1:14 |
19:38 |
111 106-113 |
2180 |
114 110-118 |
1/1 |
0.88 |
17:04 |
1:06 |
17:43 |
111 107-112 |
1967 |
112 110-114 |
1/1 |
0.94 |
18:13 |
1:10 |
18:33 |
113 105-118 |
2095 |
112 110-114 |
2/0 |
1.00 |
19:24 |
1:11 |
18:57 |
113 108-114 |
2142 |
113 112-114 |
1/1 |
1.06 |
20:39 |
1:14 |
19:50 |
115 112-117 |
2281 |
113 110-114 |
2/0 |
1.13 |
21:50 |
1:11 |
19:02 |
115 109-121 |
2189 |
114 108-116 |
1/0 |
1.19 |
22:58 |
1:07 |
18:00 |
107 101-111 |
1926 |
114 112-120 |
1/3 |
1.25 |
24:09 |
1:12 |
19:10 |
106 100-112 |
2031 |
114 110-116 |
1/2 |
1.31 |
25:22 |
1:12 |
19:17 |
111 105-115 |
2141 |
114 108-120 |
0/1 |
1.38 |
26:32 |
1:11 |
18:49 |
112 108-115 |
2108 |
113 108-116 |
2/1 |
1.44 |
27:42 |
1:10 |
18:36 |
109 105-113 |
2027 |
112 110-114 |
4/1 |
1.50 |
28:51 |
1:09 |
18:26 |
107 100-112 |
1973 |
114 114-116 |
3/2 |
1.56 |
29:59 |
1:07 |
18:00 |
100 94-110 |
1799 |
115 114-118 |
1/2 |
1.63 |
31:09 |
1:11 |
18:52 |
104 101-109 |
1962 |
115 110-120 |
2/3 |
1.69 |
32:18 |
1:09 |
18:19 |
101 99-105 |
1850 |
114 114-116 |
2/3 |
1.75 |
33:26 |
1:08 |
18:02 |
102 99-106 |
1839 |
115 112-118 |
1/4 |
1.81 |
34:32 |
1:06 |
17:43 |
100 96-103 |
1771 |
115 114-118 |
2/2 |
1.88 |
35:55 |
1:23 |
22:04 |
99 94-105 |
2184 |
115 114-118 |
1/2 |
1.94 |
37:07 |
1:12 |
19:15 |
104 101-107 |
2002 |
115 114-118 |
1/1 |
2.00 |
38:14 |
1:07 |
17:49 |
102 98-106 |
1817 |
115 114-118 |
1/1 |
2.05 |
39:07 |
53 |
18:57 |
104 100-106 |
1971 |
114 112-118 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:30 |
18:31 |
More |
Mile |
18:34 |
18:34 |
More |
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