Fri 28th May 2021 at 5:00am by gbrm

Run > General

  • Time
    18:30
  • Miles
    2.20
  • Min/mi
    8:25
  • Pacing
    84%
  • WAVA
    48.36
  • Stride(cm)
    110
  • Cals
    255
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.2m - 18:30(8:25/m) 132/141bpm [1110b/mi] 255cal
18:30

Pace

21% 14% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 105 91-120 890 178 176-182 0/1
0.13 59 27 7:17 127 121-130 925 179 178-180 0/5
0.19 1:26 27 7:07 132 130-135 939 180 178-182 9/3
0.25 1:54 28 7:32 136 135-138 1024 182 180-184 5/5
0.31 2:23 29 7:48 138 137-138 1076 184 184-184 0/5
0.38 2:53 30 8:00 137 136-138 1096 178 172-184 10/9
0.44 3:26 33 8:47 130 125-136 1141 172 164-174 6/0
0.50 4:04 38 10:02 132 126-135 1324 170 164-172 1/8
0.56 4:38 34 9:09 133 131-137 1216 167 162-176 0/4
0.63 5:17 39 10:25 136 135-137 1416 169 164-172 1/0
0.69 6:03 46 12:08 135 132-138 1638 138 88-238 0/5
0.75 6:40 38 10:03 132 131-134 1328 136 88-180 12/0
0.81 7:11 30 8:06 135 130-139 1093 175 160-192 5/5
0.88 7:45 34 9:05 138 134-141 1254 175 166-196 12/0
0.94 8:22 37 9:52 136 131-139 1341 176 164-194 5/2
1.00 9:09 47 12:39 126 112-137 1595 159 108-174 5/4
1.06 9:35 26 6:58 120 116-125 836 174 168-178 1/9
1.13 10:05 30 8:02 127 125-131 1021 178 176-182 7/7
1.19 10:35 30 7:56 131 130-132 1039 177 176-180 0/17
1.25 11:05 30 8:01 132 132-133 1058 178 176-180 1/4
1.31 11:35 30 7:55 132 130-133 1045 178 176-180 3/0
1.38 12:04 29 7:49 131 131-132 1024 179 176-182 1/3
1.44 12:33 29 7:42 133 132-135 1024 181 176-186 1/2
1.50 13:01 28 7:30 136 135-138 1020 180 178-186 7/0
1.56 13:28 27 7:11 138 137-139 991 178 176-182 1/3
1.63 13:59 31 8:14 134 132-137 1103 179 176-182 4/2
1.69 14:27 28 7:26 130 129-132 967 179 176-180 0/7
1.75 14:56 29 7:40 131 130-132 1004 179 178-182 5/0
1.81 15:27 31 8:15 133 131-134 1096 178 176-180 3/1
1.88 15:56 29 7:44 135 133-136 1045 178 176-180 2/6
1.94 16:26 31 8:11 135 135-136 1105 180 176-184 4/3
2.00 16:54 28 7:25 136 135-136 1008 179 178-182 2/2
2.06 17:22 28 7:26 134 133-135 995 180 178-182 2/2
2.13 17:50 28 7:24 133 130-135 983 179 178-182 3/0
2.19 18:22 32 8:32 136 134-139 1160 177 172-182 2/2
2.20 18:30 8 11:48 134 133-134 1581 172 172-172 1/0

Heart

132/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 18:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.7% 9:17
18 11.6% 9:15
14 13.1% 7:33
See your biggest climbs

Cadence

173 (238 max) Stride Length: 110cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.14% More
800m 3:48 7:38 44.41% More
1km 4:46 7:40 46.27% More
Mile 7:43 7:43 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 47.89
5km 26:51 8:39 47.86
5M 44:54 8:59 46.92
10km 56:47 9:08 46.49
10M 1:34:55 9:30 46.09
Half 2:07:04 9:42 45.27
20M 3:20:40 10:02 45.43
Mara 4:28:37 10:15 45.25
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