Fri 28th May 2021 at 5:00am by gbrm
Run > General
-
Time
18:30
-
Miles
2.20
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
48.36
-
Stride(cm)
110
-
Cals
255
-
Cadence
173
-
BPM
132
-
%MHR
77.3
-
B/mi
1112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.2m - 18:30(8:25/m) 132/141bpm [1110b/mi] 255cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
105 91-120 |
890 |
178 176-182 |
0/1 |
0.13 |
59 |
27 |
7:17 |
127 121-130 |
925 |
179 178-180 |
0/5 |
0.19 |
1:26 |
27 |
7:07 |
132 130-135 |
939 |
180 178-182 |
9/3 |
0.25 |
1:54 |
28 |
7:32 |
136 135-138 |
1024 |
182 180-184 |
5/5 |
0.31 |
2:23 |
29 |
7:48 |
138 137-138 |
1076 |
184 184-184 |
0/5 |
0.38 |
2:53 |
30 |
8:00 |
137 136-138 |
1096 |
178 172-184 |
10/9 |
0.44 |
3:26 |
33 |
8:47 |
130 125-136 |
1141 |
172 164-174 |
6/0 |
0.50 |
4:04 |
38 |
10:02 |
132 126-135 |
1324 |
170 164-172 |
1/8 |
0.56 |
4:38 |
34 |
9:09 |
133 131-137 |
1216 |
167 162-176 |
0/4 |
0.63 |
5:17 |
39 |
10:25 |
136 135-137 |
1416 |
169 164-172 |
1/0 |
0.69 |
6:03 |
46 |
12:08 |
135 132-138 |
1638 |
138 88-238 |
0/5 |
0.75 |
6:40 |
38 |
10:03 |
132 131-134 |
1328 |
136 88-180 |
12/0 |
0.81 |
7:11 |
30 |
8:06 |
135 130-139 |
1093 |
175 160-192 |
5/5 |
0.88 |
7:45 |
34 |
9:05 |
138 134-141 |
1254 |
175 166-196 |
12/0 |
0.94 |
8:22 |
37 |
9:52 |
136 131-139 |
1341 |
176 164-194 |
5/2 |
1.00 |
9:09 |
47 |
12:39 |
126 112-137 |
1595 |
159 108-174 |
5/4 |
1.06 |
9:35 |
26 |
6:58 |
120 116-125 |
836 |
174 168-178 |
1/9 |
1.13 |
10:05 |
30 |
8:02 |
127 125-131 |
1021 |
178 176-182 |
7/7 |
1.19 |
10:35 |
30 |
7:56 |
131 130-132 |
1039 |
177 176-180 |
0/17 |
1.25 |
11:05 |
30 |
8:01 |
132 132-133 |
1058 |
178 176-180 |
1/4 |
1.31 |
11:35 |
30 |
7:55 |
132 130-133 |
1045 |
178 176-180 |
3/0 |
1.38 |
12:04 |
29 |
7:49 |
131 131-132 |
1024 |
179 176-182 |
1/3 |
1.44 |
12:33 |
29 |
7:42 |
133 132-135 |
1024 |
181 176-186 |
1/2 |
1.50 |
13:01 |
28 |
7:30 |
136 135-138 |
1020 |
180 178-186 |
7/0 |
1.56 |
13:28 |
27 |
7:11 |
138 137-139 |
991 |
178 176-182 |
1/3 |
1.63 |
13:59 |
31 |
8:14 |
134 132-137 |
1103 |
179 176-182 |
4/2 |
1.69 |
14:27 |
28 |
7:26 |
130 129-132 |
967 |
179 176-180 |
0/7 |
1.75 |
14:56 |
29 |
7:40 |
131 130-132 |
1004 |
179 178-182 |
5/0 |
1.81 |
15:27 |
31 |
8:15 |
133 131-134 |
1096 |
178 176-180 |
3/1 |
1.88 |
15:56 |
29 |
7:44 |
135 133-136 |
1045 |
178 176-180 |
2/6 |
1.94 |
16:26 |
31 |
8:11 |
135 135-136 |
1105 |
180 176-184 |
4/3 |
2.00 |
16:54 |
28 |
7:25 |
136 135-136 |
1008 |
179 178-182 |
2/2 |
2.06 |
17:22 |
28 |
7:26 |
134 133-135 |
995 |
180 178-182 |
2/2 |
2.13 |
17:50 |
28 |
7:24 |
133 130-135 |
983 |
179 178-182 |
3/0 |
2.19 |
18:22 |
32 |
8:32 |
136 134-139 |
1160 |
177 172-182 |
2/2 |
2.20 |
18:30 |
8 |
11:48 |
134 133-134 |
1581 |
172 172-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.14% |
More |
800m |
3:48 |
7:38 |
44.41% |
More |
1km |
4:46 |
7:40 |
46.27% |
More |
Mile |
7:43 |
7:43 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
47.89 |
5km |
26:51 |
8:39 |
47.86 |
5M |
44:54 |
8:59 |
46.92 |
10km |
56:47 |
9:08 |
46.49 |
10M |
1:34:55 |
9:30 |
46.09 |
Half |
2:07:04 |
9:42 |
45.27 |
20M |
3:20:40 |
10:02 |
45.43 |
Mara |
4:28:37 |
10:15 |
45.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry