Fri 28th May 2021 at 5:00am by runfit

Run > General

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Time
36:33
Miles
4.16
Min/mi
8:47
Pacing
93%
WAVA
59.23
Stride(cm)
104
Cals
587
Cadence
176
BPM
174
%MHR
102
B/mi
1533
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 166/185bpm [1512b/mi] 143cal 6.59/7.74mph
2) 1m - 8:42(8:42/m) 174/178bpm [1512b/mi] 141cal 6.9/7.49mph
3) 1m - 8:39(8:39/m) 179/194bpm [1549b/mi] 140cal 6.93/7.68mph
4) 1m - 8:46(8:46/m) 185/191bpm [1622b/mi] 142cal 6.84/7.56mph
5) 0.16m - 1:20(8:22/m) 185/189bpm [1546b/mi] 21cal 7.18/7.87mph

9:07 8:42 8:39 8:46 1:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	141 120-166	1269	177 122-186	1/1
0.25	2:16	1:08	9:07	169 162-175	1541	177 176-178	5/0
0.38	3:27	1:11	9:26	165 162-168	1556	177 174-178	3/0
0.50	4:44	1:17	10:19	175 164-185	1806	174 172-176	8/0
0.63	5:51	1:07	8:54	168 165-173	1494	175 174-176	8/0
0.75	6:56	1:05	8:42	170 167-173	1478	177 176-178	6/1
0.88	8:03	1:07	8:57	172 170-175	1539	177 174-178	8/1
1.00	9:06	1:03	8:22	172 171-174	1438	176 176-178	5/8
1.13	10:09	1:03	8:24	173 172-174	1453	176 174-178	4/5
1.25	11:10	1:01	8:07	171 169-174	1388	176 174-178	6/7
1.38	12:12	1:03	8:22	174 173-176	1455	176 174-180	0/11
1.50	13:20	1:08	9:03	173 171-174	1565	175 174-176	7/1
1.63	14:27	1:07	8:56	175 173-177	1563	176 174-176	1/6
1.75	15:37	1:09	9:15	175 173-177	1620	175 174-176	10/3
1.88	16:42	1:05	8:42	177 175-178	1539	176 174-178	7/1
2.00	17:48	1:06	8:47	175 174-177	1537	177 174-178	1/5
2.13	18:58	1:11	9:26	177 175-179	1670	176 176-178	3/5
2.25	19:58	59	7:53	177 175-179	1396	176 174-178	9/3
2.38	20:59	1:01	8:08	177 175-179	1439	177 174-182	2/15
2.50	22:02	1:03	8:25	178 176-180	1497	176 174-180	7/3
2.63	23:10	1:09	9:11	178 175-180	1635	176 174-178	2/10
2.75	24:17	1:06	8:51	179 177-182	1584	175 174-176	7/2
2.88	25:20	1:03	8:24	180 178-183	1512	177 174-180	3/5
3.00	26:27	1:07	8:55	186 179-193	1659	176 176-178	13/15
3.13	27:34	1:07	8:58	186 184-190	1668	176 174-178	3/9
3.25	28:47	1:13	9:41	184 179-187	1783	175 172-178	12/5
3.38	29:55	1:09	9:10	184 182-187	1686	175 174-176	16/8
3.50	31:00	1:05	8:38	185 181-188	1596	174 174-176	6/3
3.63	32:00	1:00	7:59	185 182-187	1477	177 174-184	4/9
3.75	33:04	1:04	8:34	187 185-190	1603	177 176-178	0/26
3.88	34:13	1:08	9:06	184 182-188	1674	177 174-178	16/3
4.00	35:13	1:00	8:03	185 182-188	1490	176 174-178	3/14
4.13	36:16	1:03	8:24	185 181-188	1555	175 172-180	8/1
4.16	36:33	17	8:38	184 183-185	1588	174 174-174	0/5

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 42m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.2%	9:20
16 13.1%	9:26
15 6.6%	8:26
12 10.8%	8:32
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	36:32	8:47
Walk	0.0	122	0	1	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.66%	More
800m	4:06	8:15	51.75%	More
1km	5:12	8:22	53.11%	More
Mile	8:33	8:33	54.96%	More
5k	27:00	8:41	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	26:49	8:38	59.70
5M	44:25	8:53	58.93
10km	55:55	9:00	58.57
10M	1:32:36	9:16	58.59
Half	2:03:18	9:25	57.84
20M	3:13:05	9:39	58.53
Mara	4:17:04	9:49	58.62

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