Fri 28th May 2021 at 5:00am by Mr G - #thatrunguy

Run > Progressive

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Time
49:50
Miles
6.20
Min/mi
8:02
Pacing
87%
WAVA
62.12
Stride(cm)
108
Cals
645
Cadence
186
BPM
154
%MHR
89.8
B/mi
1235
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150/168bpm [1406b/mi] 118cal
2) 1m - 8:14(8:14/m) 162/169bpm [1334b/mi] 115cal
3) 1m - 7:59(7:59/m) 144/157bpm [1149b/mi] 93cal
4) 1m - 7:41(7:41/m) 150/161bpm [1153b/mi] 94cal
5) 1m - 7:34(7:34/m) 157/168bpm [1188b/mi] 100cal
6) 1m - 7:32(7:32/m) 161/168bpm [1212b/mi] 105cal
7) 0.2m - 1:28(7:20/m) 163/167bpm [1195b/mi] 20cal

9:22 8:14 7:59 7:41 7:34 7:32 1:28

Pin Map

0mi in 0

Pace

20%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	133 112-142	1383	175 172-180	12/0
0.50	4:57	2:21	9:22	155 133-167	1452	178 176-184	15/0
0.75	7:12	2:16	9:03	159 149-165	1438	181 178-190	13/5
1.00	9:45	2:33 +23	10:11	154 148-158	1568	184 178-188	13/13
1.25	11:51	2:06	8:26	160 156-166	1349	185 182-188	26/9
1.50	13:55	2:03	8:13	164 159-169	1347	187 184-192	8/12
1.75	15:57	2:02	8:10	160 153-167	1306	187 184-190	6/15
2.00	17:59	2:02	8:07	162 156-167	1316	187 184-192	8/9
2.25	20:12	2:14	8:54	141 138-157	1255	187 184-190	11/13
2.50	22:01	1:49	7:15	143 138-146	1036	188 186-192	1/31
2.75	23:58	1:57	7:49	146 144-150	1142	189 186-194	32/1
3.00	25:58	1:59	7:57	146 141-150	1160	188 182-194	25/59
3.25	27:58	2:01	8:03	143 136-149	1151	187 178-192	28/12
3.50	29:52	1:54	7:36	150 147-153	1141	187 184-192	9/11
3.75	31:46	1:53	7:33	151 149-156	1141	188 186-190	20/7
4.00	33:39	1:53	7:32	155 152-160	1168	187 186-190	9/18
4.25	35:36	1:57	7:48	158 154-167	1233	187 186-190	8/5
4.50	37:26	1:50	7:20	156 153-158	1145	187 186-188	12/14
4.75	39:19	1:53	7:33	159 155-165	1199	187 186-190	4/7
5.00	41:13	1:54	7:35	156 154-159	1183	187 180-194	9/7
5.25	43:07	1:54	7:37	160 157-164	1219	188 178-198	7/5
5.50	44:58	1:51	7:24	161 155-166	1192	188 186-190	11/10
5.75	46:54	1:56	7:44	160 158-164	1236	190 186-196	12/10
6.00	48:44	1:51	7:22	164 159-168	1208	190 180-198	7/14
6.20	50:13	1:29	7:24	163 160-167	1207	190 188-194	5/10

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.2%	7:43
33 5.6%	9:52
28 13.4%	7:48
19 8.2%	7:23
16 7.0%	8:35
See your biggest climbs

Cadence

186 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	6.2	49:49	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.92%	More
800m	3:40	7:23	55.12%	More
1km	4:35	7:23	57.40%	More
Mile	7:29	7:29	59.68%	More
5k	23:32	7:35	64.64%	More
5 miles	38:48	7:46	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	23:24	7:32	65.02
5M	39:23	7:53	63.02
10km	49:57	8:02	62.10
10M	1:24:05	8:25	61.03
Half	1:53:00	8:38	59.66
20M	2:59:33	8:59	59.50
Mara	4:01:17	9:13	59.04

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