Sun 11th Feb 2007 at 10:00am by Um Bongo

Run > Race
  • Time
    1:47:14
  • Miles
    13.10
  • Min/mi
    8:11
  • WAVA
    58.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

As this was meant to be a LSR I set my target time at 1.49 which would have been a PB. Felt good during run and had to slow my pace down during middle section. In last 3 miles descided to pick up pace just a little and finished quicker than planned
8.45 8.03 8.11 7.52 8.17 8.06 8.18 8.19 8.13 8.16 8.20 8.12 7.38

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.32
5km 23:20 7:31 60.68
5M 38:38 7:44 59.60
10km 48:38 7:50 59.09
10M 1:20:33 8:03 58.93
Half 1:47:14 8:11 58.10
20M 2:47:55 8:24 58.79
Mara 3:43:34 8:32 58.88
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