Fri 28th May 2021 at 1:00pm by Mark J 🇳🇿

Walk > General

Follow User
0 👍

Time
1:09:08
Miles
3.94
Min/mi
17:33
Stride(cm)
73
Cals
408
Cadence
126
BPM
96
%MHR
55.9
B/mi
1687
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 90/101bpm [949b/km] 59cal 60/65rpm
2) 1km - 10:21(10:21/km) 86/95bpm [890b/km] 58cal 62/65rpm
3) 1km - 10:02(10:02/km) 96/104bpm [964b/km] 61cal 62/66rpm
4) 1km - 13:03(13:03/km) 103/113bpm [1344b/km] 77cal 46/86rpm
5) 1km - 10:30(10:30/km) 94/108bpm [987b/km] 64cal 60/70rpm
6) 1km - 10:46(10:46/km) 103/114bpm [1109b/km] 65cal 57/68rpm
7) 0.34km - 3:53(11:23/km) 100/111bpm [1139b/km] 24cal 57/67rpm

10:33 10:21 10:02 13:03 10:30 10:46 3:53

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	89 77-101	1591	126 120-130	1/10
0.25	4:15	2:01	16:07	90 88-92	1450	126 124-128	2/7
0.38	6:13	1:58	15:47	91 87-96	1436	126 122-130	2/5
0.50	8:27	2:14	17:48	88 80-97	1567	125 122-128	2/6
0.63	10:36	2:10	17:16	89 68-96	1537	126 122-130	1/2
0.75	12:49	2:12	17:39	73 64-81	1288	124 116-130	2/4
0.88	14:52	2:03	16:25	86 78-91	1411	126 120-130	1/5
1.00	16:56	2:04	16:33	90 88-94	1490	126 122-130	3/6
1.13	19:01	2:05	16:42	91 88-95	1519	127 124-130	3/6
1.25	21:03	2:01	16:11	92 89-95	1489	126 122-130	1/5
1.38	23:05	2:02	16:18	95 88-98	1549	127 124-130	4/3
1.50	25:06	2:01	16:07	98 92-102	1580	126 122-130	3/9
1.63	27:04	1:58	15:47	94 84-102	1483	126 120-130	4/4
1.75	29:03	1:59	15:55	96 91-100	1528	127 126-130	3/4
1.88	31:07	2:04	16:31	98 95-101	1619	126 124-130	2/3
2.00	42:39	11:32 +7:08	1:32:14	102 90-113	9408	123 118-128	4/3
2.13	44:53	2:14	17:51	103 97-108	1839	127 110-172	3/2
2.25	47:03	2:10	17:21	107 104-111	1857	128 124-172	4/3
2.38	49:10	2:07	16:56	105 101-109	1779	126 120-134	4/2
2.50	55:54	6:44 +4:34	53:53	98 86-107	5281	122 36-134	5/3
2.63	57:57	2:02	16:19	89 85-95	1452	128 124-132	5/3
2.75	1:00:03	2:06	16:51	95 88-99	1600	129 124-132	3/2
2.88	1:02:06	2:02	16:19	93 87-97	1518	126 118-130	5/2
3.00	1:04:49	2:44 +24	21:48	96 90-107	2093	128 120-132	3/7
3.13	1:06:52	2:03	16:22	99 95-104	1620	126 116-132	5/2
3.25	1:08:59	2:07	16:58	109 100-114	1850	125 118-132	7/9
3.38	1:11:08	2:09	17:13	103 98-109	1773	128 124-132	9/2
3.50	1:13:57	2:49 +26	22:29	101 97-113	2271	122 82-136	8/8
3.63	1:16:03	2:06	16:48	99 95-105	1663	125 120-130	4/0
3.75	1:18:12	2:09	17:13	103 99-107	1773	126 114-130	5/7
3.88	1:20:23	2:11	17:28	102 95-106	1782	127 120-134	14/5
3.94	1:23:00	2:37 +1:19	40:26	98 86-111	3962	120 108-130	6/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.0%	36:32
See your biggest climbs

Cadence

126 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:51	15:48	More
1km	9:54	15:56	More
Mile	16:12	16:12	More
5k	1:06:21	21:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry