Thu 27th May 2021 at 6:00pm by runningj

Run > General

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Time
17:09
Miles
2.00
Min/mi
8:35
Pacing
93%
WAVA
53.75
Stride(cm)
125
Cals
246
Cadence
151
BPM
142
%MHR
81
B/mi
1215
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/145bpm [1178b/mi] 120cal 6.87/7.74mph
2) 1m - 8:24(8:24/m) 149/155bpm [1250b/mi] 126cal 7.15/7.95mph
3) 0m - 2(6:43/m) 151/151bpm [1013b/mi] 8.94/7.1mph

8:44 8:24 2

Pace

12%

25%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	97 74-120	974	148 102-162	0/2
0.13	1:10	32	8:35	126 122-130	1082	151 150-154	1/1
0.19	1:48	38	10:04	135 133-136	1360	150 150-150	0/1
0.25	2:24	36	9:40	136 135-138	1314	150 148-150	1/0
0.31	3:00	36	9:40	137 135-138	1325	150 150-150	1/0
0.38	3:33	33	8:45	134 133-136	1173	150 150-152	0/3
0.44	4:05	32	8:29	135 133-138	1146	150 150-152	0/2
0.50	4:37	33	8:40	140 138-141	1213	151 150-152	0/1
0.56	5:08	31	8:15	137 135-140	1130	150 148-152	0/2
0.63	5:39	31	8:09	141 139-142	1150	151 150-152	0/1
0.69	6:08	29	7:49	143 142-143	1117	152 152-154	0/1
0.75	6:40	32	8:26	143 143-143	1205	152 150-152	0/1
0.81	7:08	29	7:40	143 142-143	1096	150 150-152	0/0
0.88	7:42	33	8:54	142 142-143	1264	150 148-152	4/3
0.94	8:12	30	8:05	144 143-144	1163	151 150-152	1/1
1.00	8:43	31	8:21	145 144-145	1210	151 150-152	1/2
1.06	9:16	33	8:41	145 144-146	1258	152 150-154	0/1
1.13	9:45	29	7:44	147 146-147	1138	153 150-154	2/2
1.19	10:16	31	8:24	147 147-148	1234	152 152-154	1/3
1.25	10:47	31	8:08	149 148-149	1212	152 150-154	3/0
1.31	11:18	31	8:16	148 147-148	1224	152 150-152	0/1
1.38	11:46	28	7:33	150 150-150	1133	155 150-164	3/3
1.44	12:17	31	8:16	151 149-153	1247	154 150-168	1/1
1.50	12:49	31	8:22	150 149-150	1255	151 150-152	8/4
1.56	13:21	32	8:40	149 149-150	1290	151 150-152	15/15
1.63	13:55	34	9:02	150 149-152	1355	151 150-154	12/12
1.69	14:30	36	9:28	150 147-151	1420	150 150-152	12/11
1.75	15:01	31	8:15	149 147-150	1229	152 150-154	6/2
1.81	15:32	31	8:16	150 149-151	1239	153 152-154	0/3
1.88	16:03	31	8:10	153 150-155	1250	152 150-154	3/1
1.94	16:36	33	8:48	153 151-155	1347	151 150-154	2/2
2.00	17:07	31	8:15	150 149-151	1237	150 150-150	2/3
2.00	17:09	2	6:54	151 151-151	1041	151 150-152	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	8:42
See your biggest climbs

Cadence

151 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	151	2	17:08	8:33
Walk	0.1	102	0	1	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.86%	More
800m	4:01	8:04	48.33%	More
1km	5:03	8:08	49.95%	More
Mile	8:10	8:10	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	28:20	9:07	51.56
5M	48:43	9:45	48.83
10km	1:02:24	10:03	47.61
10M	1:47:19	10:44	45.76
Half	2:25:59	11:09	44.17
20M	3:56:25	11:49	43.22
Mara	5:21:35	12:16	42.37

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