Thu 27th May 2021 at 7:00pm by vintagexl

Run > General

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Time
1:19:50
Miles
6.02
Min/mi
13:16
Pacing
79%
WAVA
40.47
Stride(cm)
81
Cals
746
Cadence
149
BPM
120
%MHR
74.9
B/mi
1589
Asc(m)
309
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 1:19:50(13:16/m) 121/142bpm [1605b/mi] 746cal 4.53/6.35mph

1:19:50

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	98 82-112	1146	158 120-162	13/3
0.50	5:36	2:41	10:42	117 112-121	1253	160 154-166	15/18
0.75	8:27	2:51	11:24	124 119-128	1413	159 156-160	24/23
1.00	11:18	2:52	11:26	129 126-132	1475	157 156-160	15/23
1.25	14:47	3:29	13:55	129 118-136	1794	145 120-160	10/12
1.50	17:57	3:10	12:38	117 106-127	1479	148 120-162	25/20
1.75	21:09	3:12	12:49	130 122-142	1665	157 120-164	27/23
2.00	24:24	3:15	13:01	124 112-132	1614	153 120-166	34/25
2.25	27:48	3:24	13:38	126 116-133	1717	154 120-162	19/23
2.50	31:18	3:29	13:57	129 117-133	1799	151 120-166	9/19
2.75	34:44	3:26	13:44	121 109-129	1662	146 120-162	27/23
3.00	37:58	3:14	12:57	127 120-133	1645	152 66-240	25/14
3.25	42:08	4:10	16:38	121 98-135	2014	131 120-158	14/37
3.50	45:30	3:22	13:28	118 94-131	1590	151 120-160	24/16
3.75	50:01	4:32	18:06	115 94-132	2082	133 110-162	14/15
4.00	54:20	4:19	17:15	109 96-123	1880	146 120-162	20/19
4.25	58:15	3:55	15:40	108 88-122	1692	147 94-164	24/20
4.50	1:01:41	3:26	13:44	118 106-126	1620	140 120-160	12/9
4.75	1:04:45	3:04	12:16	116 101-125	1424	152 120-164	31/39
5.00	1:07:52	3:07	12:27	121 113-126	1506	155 120-162	24/14
5.25	1:10:56	3:04	12:16	124 122-127	1520	157 156-160	19/18
5.50	1:13:53	2:57	11:48	127 126-129	1500	158 156-162	17/17
5.75	1:16:45	2:52	11:28	126 122-128	1444	158 154-160	11/16
6.00	1:19:36	2:51	11:26	129 125-133	1474	159 156-164	10/21
6.02	1:19:50	14	12:00	134 133-135	1608	161 160-162	0/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 30m, Flat prediction 1:20:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.0%	11:40
13 4.6%	11:38
12 11.7%	10:43
12 11.2%	10:59
10 7.9%	12:36
See your biggest climbs

Cadence

149 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	158	5.2	1:02:53	12:11
Walk	21.1	120	0.9	16:53	19:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.97%	More
800m	5:25	10:54	39.72%	More
1km	6:48	10:57	41.27%	More
Mile	11:13	11:13	42.63%	More
5k	39:46	12:48	40.97%	More
5 miles	1:07:48	13:34	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.36
5km	38:50	12:30	41.96
5M	1:05:13	13:03	40.88
10km	1:22:38	13:18	40.38
10M	2:18:48	13:53	39.85
Half	3:06:17	14:13	39.04
20M	4:55:25	14:46	39.01
Mara	6:36:29	15:08	38.75

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