Thu 27th May 2021 at 6:00pm by Liam from Botesdale

Run > General

  • Time
    1:00:40
  • Miles
    6.24
  • Min/mi
    9:43
  • Pacing
    92%
  • WAVA
    52.74
  • Stride(cm)
    97
  • Cals
    822
  • Cadence
    171
  • BPM
    146
  • %MHR
    84.2
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 130/148bpm [1193b/mi] 69cal 6.54/0mph
2) 0.62m - 6:09(9:54/m) 141/146bpm [1396b/mi] 83cal 6.06/0mph
3) 0.62m - 5:50(9:23/m) 143/147bpm [1343b/mi] 79cal 6.39/0mph
4) 0.62m - 6:01(9:41/m) 144/148bpm [1394b/mi] 81cal 6.2/0mph
5) 0.62m - 6:11(9:57/m) 149/152bpm [1482b/mi] 87cal 6.03/0mph
6) 0.62m - 5:57(9:35/m) 146/149bpm [1399b/mi] 80cal 6.26/0mph
7) 0.62m - 6:33(10:32/m) 148/151bpm [1559b/mi] 89cal 5.7/0mph
8) 0.62m - 5:58(9:35/m) 148/151bpm [1419b/mi] 81cal 6.26/0mph
9) 0.62m - 6:05(9:47/m) 150/155bpm [1467b/mi] 83cal 6.13/0mph
10) 0.62m - 6:06(9:48/m) 155/160bpm [1520b/mi] 88cal 6.12/0mph
11) 0.02m - 9(6:27/m) 160/160bpm [1031b/mi] 2cal 9.31/0mph
5:42 6:09 5:50 6:01 6:11 5:57 6:33 5:58 6:05 6:06 9

Pace

2% 5% 30% 52% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 127 99-148 1116 168 166-172
0.50 4:28 2:16 9:06 133 127-139 1209 169 166-172
0.75 6:56 2:27 9:50 134 129-138 1317 171 168-172
1.00 9:19 2:24 9:35 140 135-144 1342 170 166-174
1.25 11:56 2:36 10:26 145 143-146 1513 170 166-174
1.50 14:21 2:25 9:39 145 142-147 1399 169 164-172
1.75 16:35 2:15 8:58 143 141-146 1283 169 166-172
2.00 18:55 2:19 9:17 141 139-142 1309 169 164-172
2.25 21:24 2:30 10:00 144 139-146 1439 171 168-174
2.50 23:51 2:26 9:46 146 143-148 1425 169 164-172
2.75 26:26 2:35 10:21 149 146-151 1542 170 166-172
3.00 28:54 2:28 9:51 149 145-151 1467 170 166-174
3.25 31:11 2:17 9:08 148 146-152 1352 169 166-172
3.50 33:31 2:20 9:20 146 144-147 1363 171 166-172
3.75 36:04 2:33 10:12 146 143-148 1490 172 170-176
4.00 38:33 2:29 9:55 147 146-149 1459 171 166-174
4.25 41:18 2:46 11:02 148 146-150 1634 171 166-174
4.50 43:52 2:34 10:16 150 148-151 1540 171 168-174
4.75 46:16 2:24 9:36 149 147-150 1430 172 170-174
5.00 48:37 2:21 9:22 147 146-148 1378 173 170-174
5.25 51:00 2:23 9:33 149 146-152 1424 173 170-176
5.50 53:25 2:25 9:41 151 149-152 1461 173 170-176
5.75 56:06 2:41 10:44 153 151-157 1642 172 164-176
6.00 58:42 2:36 10:23 155 154-155 1609 173 170-176
6.23 1:00:39 1:57 8:19 156 152-160 1296 175 168-180

Heart

146/160max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.62% More
800m 4:26 8:56 46.63% More
1km 5:42 9:10 47.33% More
Mile 9:19 9:19 49.13% More
5k 29:53 9:37 52.21% More
5 miles 48:37 9:43 52.42% More
10k 1:00:28 9:44 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.54
5km 28:58 9:19 53.86
5M 47:58 9:36 53.12
10km 1:00:24 9:43 52.75
10M 1:40:01 10:00 52.74
Half 2:13:09 10:10 52.06
20M 3:28:31 10:26 52.67
Mara 4:37:37 10:36 52.75
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