-
Time
1:00:40
-
Miles
6.24
-
Min/mi
9:43
-
Pacing
92%
-
WAVA
52.74
-
Stride(cm)
97
-
Cals
822
-
Cadence
171
-
BPM
146
-
%MHR
84.2
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 130/148bpm [1193b/mi] 69cal 6.54/0mph
2) 0.62m - 6:09(9:54/m) 141/146bpm [1396b/mi] 83cal 6.06/0mph
3) 0.62m - 5:50(9:23/m) 143/147bpm [1343b/mi] 79cal 6.39/0mph
4) 0.62m - 6:01(9:41/m) 144/148bpm [1394b/mi] 81cal 6.2/0mph
5) 0.62m - 6:11(9:57/m) 149/152bpm [1482b/mi] 87cal 6.03/0mph
6) 0.62m - 5:57(9:35/m) 146/149bpm [1399b/mi] 80cal 6.26/0mph
7) 0.62m - 6:33(10:32/m) 148/151bpm [1559b/mi] 89cal 5.7/0mph
8) 0.62m - 5:58(9:35/m) 148/151bpm [1419b/mi] 81cal 6.26/0mph
9) 0.62m - 6:05(9:47/m) 150/155bpm [1467b/mi] 83cal 6.13/0mph
10) 0.62m - 6:06(9:48/m) 155/160bpm [1520b/mi] 88cal 6.12/0mph
11) 0.02m - 9(6:27/m) 160/160bpm [1031b/mi] 2cal 9.31/0mph
5:42 6:09 5:50 6:01 6:11 5:57 6:33 5:58 6:05 6:06 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
127 99-148 |
1116 |
168 166-172 |
0.50 |
4:28 |
2:16 |
9:06 |
133 127-139 |
1209 |
169 166-172 |
0.75 |
6:56 |
2:27 |
9:50 |
134 129-138 |
1317 |
171 168-172 |
1.00 |
9:19 |
2:24 |
9:35 |
140 135-144 |
1342 |
170 166-174 |
1.25 |
11:56 |
2:36 |
10:26 |
145 143-146 |
1513 |
170 166-174 |
1.50 |
14:21 |
2:25 |
9:39 |
145 142-147 |
1399 |
169 164-172 |
1.75 |
16:35 |
2:15 |
8:58 |
143 141-146 |
1283 |
169 166-172 |
2.00 |
18:55 |
2:19 |
9:17 |
141 139-142 |
1309 |
169 164-172 |
2.25 |
21:24 |
2:30 |
10:00 |
144 139-146 |
1439 |
171 168-174 |
2.50 |
23:51 |
2:26 |
9:46 |
146 143-148 |
1425 |
169 164-172 |
2.75 |
26:26 |
2:35 |
10:21 |
149 146-151 |
1542 |
170 166-172 |
3.00 |
28:54 |
2:28 |
9:51 |
149 145-151 |
1467 |
170 166-174 |
3.25 |
31:11 |
2:17 |
9:08 |
148 146-152 |
1352 |
169 166-172 |
3.50 |
33:31 |
2:20 |
9:20 |
146 144-147 |
1363 |
171 166-172 |
3.75 |
36:04 |
2:33 |
10:12 |
146 143-148 |
1490 |
172 170-176 |
4.00 |
38:33 |
2:29 |
9:55 |
147 146-149 |
1459 |
171 166-174 |
4.25 |
41:18 |
2:46 |
11:02 |
148 146-150 |
1634 |
171 166-174 |
4.50 |
43:52 |
2:34 |
10:16 |
150 148-151 |
1540 |
171 168-174 |
4.75 |
46:16 |
2:24 |
9:36 |
149 147-150 |
1430 |
172 170-174 |
5.00 |
48:37 |
2:21 |
9:22 |
147 146-148 |
1378 |
173 170-174 |
5.25 |
51:00 |
2:23 |
9:33 |
149 146-152 |
1424 |
173 170-176 |
5.50 |
53:25 |
2:25 |
9:41 |
151 149-152 |
1461 |
173 170-176 |
5.75 |
56:06 |
2:41 |
10:44 |
153 151-157 |
1642 |
172 164-176 |
6.00 |
58:42 |
2:36 |
10:23 |
155 154-155 |
1609 |
173 170-176 |
6.23 |
1:00:39 |
1:57 |
8:19 |
156 152-160 |
1296 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
41.62% |
More |
800m |
4:26 |
8:56 |
46.63% |
More |
1km |
5:42 |
9:10 |
47.33% |
More |
Mile |
9:19 |
9:19 |
49.13% |
More |
5k |
29:53 |
9:37 |
52.21% |
More |
5 miles |
48:37 |
9:43 |
52.42% |
More |
10k |
1:00:28 |
9:44 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.54 |
5km |
28:58 |
9:19 |
53.86 |
5M |
47:58 |
9:36 |
53.12 |
10km |
1:00:24 |
9:43 |
52.75 |
10M |
1:40:01 |
10:00 |
52.74 |
Half |
2:13:09 |
10:10 |
52.06 |
20M |
3:28:31 |
10:26 |
52.67 |
Mara |
4:37:37 |
10:36 |
52.75 |
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