Thu 27th May 2021 at 7:00pm by Spruce Goose

Bike > General

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Time
23:05
Miles
5.28
Mph
13.7
Cals
112
Watts
103
Cadence
70
BPM
125
%MHR
70.8
B/mi
545
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 127/156bpm [721b/mi] 15cal 57/106rpm 46/202W 10.57/16.82mph
2) 1m - 4:02(4:02/m) 129/141bpm [520b/mi] 19cal 74/85rpm 80/164W 14.87/15.88mph
3) 1m - 4:03(4:03/m) 108/131bpm [438b/mi] 25cal 75/97rpm 103/379W 14.8/16.43mph
4) 1m - 3:56(3:56/m) 123/136bpm [484b/mi] 26cal 75/119rpm 112/722W 15.26/20.39mph
5) 1m - 4:01(4:01/m) 132/141bpm [531b/mi] 22cal 69/99rpm 93/289W 14.92/18.68mph
6) 0.28m - 1:22(4:55/m) 133/137bpm [654b/mi] 5cal 63/86rpm 68/205W 12.21/15.24mph

5:41 4:02 4:03 3:56 4:01 1:22

Pin Map

0mi in 0

Pace

13%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	8.74	152 147-156	1043	44 12-56	32 6-82	2/3
0.50	3:11	1:28	10.23	121 106-148	710	60 22-69	52 20-80	2/2
0.75	16:15	13:04 +11:38	1.15	113 105-122	5907	58 4-95	74 3-184	2/2
1.00	17:18	1:03	14.24	114 109-120	480	75 10-106	113 13-202	2/3
1.25	18:20	1:02	14.46	118 109-129	489	73 64-80	67 22-114	1/2
1.50	19:22	1:01	14.68	137 128-141	560	75 36-85	78 19-164	2/2
1.75	20:21	59	15.14	136 131-139	539	77 68-81	97 57-147	3/2
2.00	21:20	59	15.21	125 120-134	493	76 21-82	82 5-151	2/1
2.25	22:22	1:01	14.70	123 114-131	502	75 15-81	103 15-160	4/2
2.50	23:23	1:02	14.62	104 88-119	427	70 8-87	125 25-205	5/2
2.75	24:22	58	15.43	83 79-96	323	75 7-87	94 4-379	3/3
3.00	25:24	1:02	14.51	119 99-126	492	84 28-97	152 10-236	2/3
3.25	26:26	1:03	14.30	119 113-132	499	74 7-90	118 4-193	5/1
3.50	27:22	56	16.22	126 113-136	466	56 12-119	147 9-722	3/5
3.75	28:21	59	15.16	121 114-127	479	85 75-94	165 69-282	7/2
4.00	29:19	58	15.54	127 120-131	490	78 14-99	152 20-317	4/1
4.25	30:12	53	16.97	134 122-141	474	81 17-99	85 3-150	3/3
4.50	31:17	1:05	13.93	132 122-141	569	46 7-81	115 2-289	1/5
4.75	32:16	59	15.24	131 121-138	516	75 38-80	144 29-235	5/1
5.00	33:21	1:05	13.90	131 122-137	565	76 14-96	125 2-246	3/2
5.25	34:28	1:07	13.43	134 130-137	599	67 9-86	134 17-205	4/1
5.28	34:43	15	5.99	129 126-132	1292	6 6-6	-	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.2%	15.4
See your biggest climbs

Power

103W (722 max)

Power Graph

Power Bands

Cadence

70 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:50	3:42	More
1km	2:17	3:41	More
Mile	3:43	3:43	More
5k	12:15	3:57	More
5 miles	32:45	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:04:17	5:10
15 miles	1:20:31	5:22
20 miles	1:53:35	5:41
40km	2:27:19	5:56
25 miles	2:28:21	5:56
42km	2:36:10	5:59
50 miles	5:39:59	6:48
56 miles	6:29:21	6:57
100 miles	12:59:09	7:47
112 miles	14:52:17	7:58

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