Thu 27th May 2021 at 7:00pm by Caroline Baba Ball

Run > General

  • Time
    4:17
  • Miles
    0.42
  • Min/mi
    10:12
  • WAVA
    38.93
  • Stride(cm)
    95
  • Cals
    50
  • Cadence
    167
  • BPM
    147
  • %MHR
    86
  • B/mi
    1500
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68km - 4:17(6:18/km) 147/157bpm [927b/km] 50cal 9.51/20.05kmph
4:17

Pace

15% 44% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 132 113-145 1519 161 118-170 10/11
0.13 1:23 40 10:42 145 143-148 1552 169 164-170 1/8
0.19 2:01 37 9:57 150 145-157 1493 168 164-170 10/10
0.25 2:39 39 10:22 154 150-157 1596 169 168-172 30/7
0.31 3:13 34 9:03 152 149-155 1376 168 162-172 2/0
0.38 3:50 36 9:40 150 147-154 1450 166 130-178 3/1
0.42 4:18 28 9:51 150 149-152 1476 169 164-170 1/2

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 52m, Range 41m, Flat prediction 4:19
Elevation Graph
Biggest Climbs (m) Min/mi
41 37.3% 9:46
See your biggest climbs

Cadence

167 (178 max) Stride Length: 95cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 40.79
5km 35:44 11:30 42.88
5M 59:10 11:50 42.24
10km 1:14:29 11:59 42.00
10M 2:03:21 12:20 41.67
Half 2:44:14 12:32 40.82
20M 4:17:11 12:52 40.90
Mara 5:42:24 13:04 40.61
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