-
Time
4:17
-
Miles
0.42
-
Min/mi
10:12
-
WAVA
38.93
-
Stride(cm)
95
-
Cals
50
-
Cadence
167
-
BPM
147
-
%MHR
86
-
B/mi
1500
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 4:17(6:18/km) 147/157bpm [927b/km] 50cal 9.51/20.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
132 113-145 |
1519 |
161 118-170 |
10/11 |
0.13 |
1:23 |
40 |
10:42 |
145 143-148 |
1552 |
169 164-170 |
1/8 |
0.19 |
2:01 |
37 |
9:57 |
150 145-157 |
1493 |
168 164-170 |
10/10 |
0.25 |
2:39 |
39 |
10:22 |
154 150-157 |
1596 |
169 168-172 |
30/7 |
0.31 |
3:13 |
34 |
9:03 |
152 149-155 |
1376 |
168 162-172 |
2/0 |
0.38 |
3:50 |
36 |
9:40 |
150 147-154 |
1450 |
166 130-178 |
3/1 |
0.42 |
4:18 |
28 |
9:51 |
150 149-152 |
1476 |
169 164-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
37.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
40.79 |
5km |
35:44 |
11:30 |
42.88 |
5M |
59:10 |
11:50 |
42.24 |
10km |
1:14:29 |
11:59 |
42.00 |
10M |
2:03:21 |
12:20 |
41.67 |
Half |
2:44:14 |
12:32 |
40.82 |
20M |
4:17:11 |
12:52 |
40.90 |
Mara |
5:42:24 |
13:04 |
40.61 |
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