Thu 27th May 2021 at 6:00pm by Sharms

Run > General

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Time
10:38
Miles
1.37
Min/mi
7:46
Pacing
82%
WAVA
54.94
Stride(cm)
123
Cals
124
Cadence
169
BPM
127
%MHR
76.2
B/mi
987
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127/140bpm [1004b/mi] 91cal 7.59/8.31mph
2) 0.37m - 2:44(7:17/m) 133/140bpm [970b/mi] 33cal 8.23/8.41mph

7:54 2:44

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	94 78-110	752	163 116-178	5/0
0.13	1:01	31	8:15	119 110-129	983	173 170-178	3/0
0.19	1:31	30	8:04	132 127-135	1066	173 170-174	1/0
0.25	2:03	31	8:23	128 126-130	1072	172 170-174	3/1
0.31	2:34	31	8:22	128 128-128	1071	171 170-172	0/0
0.38	3:04	30	7:53	125 124-128	986	171 170-172	0/4
0.44	3:32	29	7:42	128 126-129	985	172 172-174	1/4
0.50	4:02	30	7:59	127 126-128	1014	171 170-172	6/3
0.56	4:32	30	8:00	131 130-133	1048	170 168-170	4/0
0.63	5:04	32	8:29	132 131-135	1119	171 168-174	0/5
0.69	5:55	51 +25	13:31	128 119-136	1730	172 168-182	4/4
0.75	6:28	33	8:47	128 122-133	1123	168 166-172	1/7
0.81	6:56	28	7:34	133 128-137	1007	170 168-172	9/0
0.88	7:25	29	7:36	138 138-139	1049	170 166-172	2/0
0.94	7:53	28	7:28	135 131-138	1008	166 164-168	5/1
1.00	8:20	27	7:11	131 130-133	941	168 168-168	0/8
1.06	8:47	27	7:18	129 127-130	941	169 166-172	0/5
1.13	9:14	27	7:17	129 127-131	941	168 168-170	0/6
1.19	9:42	28	7:21	133 131-134	978	167 166-168	5/2
1.25	10:09	27	7:13	135 131-139	974	169 168-170	0/3
1.31	10:36	27	7:19	138 137-139	1009	169 168-172	0/2
1.37	11:03	27	7:19	139 137-140	1017	167 164-168	0/4

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m, Flat prediction 10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	7:41
14 3.8%	8:05
See your biggest climbs

Cadence

169 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	1.4	10:36	7:44
Walk	4.1	113	0	27	2:05:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.87%	More
800m	3:38	7:19	50.60%	More
1km	4:34	7:22	52.49%	More
Mile	8:00	8:00	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:38	8:15	54.39
5M	42:44	8:33	53.03
10km	53:59	8:41	52.38
10M	1:30:00	9:00	51.89
Half	2:00:18	9:11	50.94
20M	3:09:33	9:29	51.22
Mara	4:13:22	9:40	51.10

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