Thu 27th May 2021 at 8:00pm by oldbirdhead

Walk > General

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Time
30:36
Miles
1.52
Min/mi
20:08
Stride(cm)
73
Cals
182
Cadence
109
BPM
104
%MHR
57.3
B/mi
2099
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 103/135bpm [1979b/mi] 123cal 52/107rpm
2) 0.52m - 11:23(21:58/m) 109/121bpm [2394b/mi] 59cal 49/56rpm

19:13 11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	74 71-80	1411	105 100-114	0/1
0.13	2:43	1:32	24:26	64 54-81	1563	104 100-108	0/2
0.19	4:01	1:18	20:42	85 81-89	1759	105 98-110	0/6
0.25	5:25	1:24	22:26	90 80-102	2019	106 100-118	0/6
0.31	6:36	1:11	18:55	113 104-119	2137	105 102-108	1/1
0.38	7:36	1:00	15:57	112 105-120	1787	124 104-168	5/0
0.44	8:41	1:05	17:19	122 117-128	2114	120 108-166	6/0
0.50	9:47	1:07	17:49	113 108-123	2012	111 108-116	7/0
0.56	10:53	1:05	17:25	110 108-112	1915	113 112-116	4/1
0.63	11:55	1:03	16:44	103 100-108	1724	114 112-116	1/2
0.69	13:01	1:06	17:30	108 103-115	1891	116 100-170	1/3
0.75	14:08	1:07	17:48	126 118-134	2243	128 80-170	3/0
0.81	15:28	1:20	21:17	122 115-129	2597	134 100-178	2/0
0.88	16:40	1:12	19:15	110 106-113	2117	107 102-112	1/3
0.94	18:02	1:22	21:59	107 101-114	2352	109 104-112	0/3
1.00	19:12	1:10	18:42	111 105-114	2075	112 110-116	0/5
1.06	20:28	1:16	20:18	113 109-116	2293	107 104-112	0/6
1.13	21:52	1:23	22:08	105 99-111	2324	104 98-106	1/1
1.19	23:19	1:27	23:17	108 102-111	2515	96 88-106	5/0
1.25	24:48	1:30	23:55	108 102-119	2582	98 86-104	4/0
1.31	26:10	1:21	21:40	106 96-114	2296	102 98-106	3/0
1.38	27:25	1:16	20:09	108 98-117	2176	107 104-108	0/2
1.44	28:46	1:21	21:31	114 106-119	2452	99 94-108	3/1
1.50	30:13	1:27	23:09	111 105-117	2570	99 80-106	1/0
1.52	30:35	22	21:26	108 105-110	2315	104 102-108	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	18:00
13 4.1%	23:08
See your biggest climbs

Cadence

109 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:35	17:16	More
1km	11:10	17:58	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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