Thu 27th May 2021 at 6:00am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
15:50
Miles
1.86
Min/mi
8:31
Pacing
91%
WAVA
50.99
Stride(cm)
105
Cals
173
Cadence
180
BPM
137
%MHR
80.1
B/mi
1166
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 10:00(9:01/m) 127/145bpm [1145b/mi] 94cal 6.65/7.01mph
2) 0.65m - 5:00(7:40/m) 153/163bpm [1172b/mi] 67cal 7.83/8.37mph
3) 0.1m - 50(8:16/m) 161/163bpm [1331b/mi] 12cal 7.26/10.6mph

10:00 5:00 50

Pace

50%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	82 82-82	731	180 178-180	2/1
0.13	1:09	35	9:23	101 86-108	948	180 180-180	1/0
0.19	1:42	34	8:57	112 108-115	1003	180 180-180	0/0
0.25	2:17	35	9:15	115 115-115	1063	180 180-180	0/1
0.31	2:48	32	8:26	117 115-128	987	180 180-180	0/2
0.38	3:22	33	8:56	131 128-132	1169	180 180-180	0/1
0.44	3:55	33	8:51	131 131-131	1158	180 180-180	0/1
0.50	4:30	35	9:24	129 128-131	1214	179 178-180	0/1
0.56	5:02	32	8:30	128 128-128	1089	178 178-178	0/2
0.63	5:37	35	9:19	132 128-137	1229	178 178-178	0/1
0.69	6:09	32	8:24	140 139-142	1176	177 176-178	1/1
0.75	6:44	35	9:19	143 142-144	1331	178 176-178	2/0
0.81	7:21	37	9:56	144 144-145	1431	178 178-178	2/0
0.88	7:54	33	8:47	143 143-144	1255	182 180-182	2/0
0.94	8:28	34	9:11	143 142-144	1313	182 182-182	2/0
1.00	9:02	34	8:56	139 139-141	1242	182 182-182	1/3
1.06	9:35	33	8:55	137 134-140	1221	182 182-182	1/1
1.13	10:08	32	8:38	141 140-142	1217	182 182-182	1/0
1.19	10:35	28	7:25	143 140-145	1060	182 182-182	0/1
1.25	11:03	28	7:29	147 144-151	1100	182 182-182	0/2
1.31	11:32	28	7:30	149 149-150	1118	182 182-182	0/1
1.38	12:03	31	8:21	152 150-152	1269	182 182-182	0/1
1.44	12:29	26	6:51	151 151-152	1035	182 182-182	0/1
1.50	12:56	28	7:25	153 152-154	1134	182 182-182	1/1
1.56	13:23	27	7:10	155 154-156	1110	182 182-182	2/0
1.63	13:51	28	7:21	156 152-161	1147	182 182-182	3/0
1.69	14:21	30	8:00	162 162-162	1295	182 182-182	2/0
1.75	14:54	33	8:51	162 161-163	1434	181 180-182	2/0
1.81	15:24	30	8:06	162 161-163	1313	179 178-180	0/0
1.86	15:50	26	8:35	161 160-162	1381	179 176-180	0/3

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 15:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.9	15:50	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.12%	More
800m	3:41	7:24	49.50%	More
1km	4:43	7:36	50.41%	More
Mile	8:03	8:03	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:16	8:47	50.75
5M	45:10	9:02	49.78
10km	56:52	9:09	49.33
10M	1:34:10	9:25	49.19
Half	2:05:22	9:34	48.47
20M	3:16:20	9:49	49.05
Mara	4:21:23	9:59	49.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry