Thu 27th May 2021 at 6:00pm by Delamerewolf

Run > General
  • Time
    1:16:38
  • Miles
    3.74
  • Min/mi
    20:29
  • Pacing
    64%
  • WAVA
    25.78
  • Stride(cm)
    57
  • Cals
    505
  • Cadence
    138
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    2951
  • Asc(m)
    427
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 144/176bpm [2367b/mi] 119cal 3.65/4.8mph
2) 0.06m - 1:49(28:48/m) 115/128bpm [3312b/mi] 8cal 2.08/3.21mph
3) 0.09m - 1:08(12:11/m) 143/170bpm [1743b/mi] 8cal 4.92/5.93mph
4) 0.1m - 2:56(28:47/m) 143/172bpm [4116b/mi] 18cal 2.08/5.38mph
5) 0.1m - 1:11(11:59/m) 146/166bpm [1749b/mi] 9cal 5.01/5.36mph
6) 0.13m - 5:17(42:11/m) 137/168bpm [5778b/mi] 29cal 1.42/5.34mph
7) 0.09m - 1:13(13:02/m) 147/169bpm [1917b/mi] 10cal 4.6/5.05mph
8) 0.12m - 5:03(43:24/m) 136/173bpm [5901b/mi] 26cal 1.38/5.03mph
9) 0.09m - 1:14(12:59/m) 150/172bpm [1947b/mi] 10cal 4.62/5.24mph
10) 0.11m - 4:03(37:11/m) 140/169bpm [5205b/mi] 24cal 1.61/5.16mph
11) 0.1m - 1:13(12:29/m) 151/171bpm [1885b/mi] 10cal 4.8/5.45mph
12) 1m - 20:18(20:18/m) 145/170bpm [2944b/mi] 138cal 2.95/5.3mph
13) 0.75m - 14:46(19:40/m) 145/170bpm [2851b/mi] 96cal 3.05/6.26mph
16:26 1:49 1:08 2:56 1:11 5:17 1:13 5:03 1:14 4:03 1:13 20:18 14:46

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 136 105-161 2454 141 106-160 0/9
0.25 4:04 1:48 14:26 150 145-158 2166 157 152-166 2/14
0.38 6:10 2:07 16:52 140 123-156 2362 144 90-166 27/16
0.50 8:27 2:17 18:18 134 119-148 2453 140 104-168 16/13
0.63 10:10 1:43 13:41 151 139-165 2065 156 152-162 4/31
0.75 12:37 2:27 19:39 138 119-156 2711 154 120-164 29/13
0.88 14:22 1:45 14:00 161 152-175 2253 154 150-158 18/25
1.00 16:26 2:04 16:29 144 125-159 2373 125 110-164 29/4
1.13 20:24 3:58 +1:29 31:45 125 102-156 3969 146 104-174 7/22
1.25 23:31 3:07 24:55 152 126-172 3787 134 100-168 34/17
1.38 26:13 2:42 21:37 150 124-167 3243 153 106-164 4/18
1.50 30:31 4:18 34:22 133 123-155 4572 115 106-164 12/15
1.63 33:22 2:51 22:45 154 133-172 3503 140 106-168 18/23
1.75 37:15 3:53 31:04 133 116-159 4131 143 104-168 14/8
1.88 40:42 3:28 27:40 146 117-172 4040 123 98-164 18/17
2.00 43:44 3:02 24:19 150 123-171 3648 158 120-166 9/17
2.13 46:38 2:53 23:07 144 125-165 3328 132 100-156 29/10
2.25 48:25 1:47 14:20 163 159-167 2336 152 148-156 8/18
2.38 50:50 2:24 19:15 149 133-163 2867 126 110-158 19/27
2.50 53:01 2:11 17:30 141 127-163 2469 142 110-162 25/19
2.63 56:36 3:35 28:40 140 122-160 4014 138 110-158 29/23
2.75 58:44 2:08 17:07 153 137-170 2620 138 108-216 24/33
2.88 1:01:35 2:50 22:43 131 121-138 2975 113 108-120 21/19
3.00 1:03:29 1:54 15:16 156 125-169 2381 153 106-162 18/15
3.13 1:05:40 2:10 17:24 143 127-169 2487 128 108-160 26/21
3.25 1:08:23 2:43 21:43 146 123-161 3171 119 100-158 10/17
3.38 1:10:51 2:29 19:51 145 122-166 2877 125 96-162 10/6
3.50 1:13:17 2:25 19:22 158 144-170 3060 140 90-170 25/22
3.63 1:15:28 2:11 17:28 150 132-165 2619 142 106-216 28/25
3.74 1:18:07 2:39 22:30 128 122-132 2880 117 108-124 18/21

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 427m, Range 48m, Flat prediction 1:18:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 16.0% 17:19
23 19.1% 17:15
20 11.7% 21:38
19 15.1% 11:38
17 15.1% 16:27
14 10.5% 14:30
See your biggest climbs

Cadence

138 (216 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.5 157 2.3 35:32 16:08
Walk 48.2 112 1.4 38:23 26:30
Still 3.4 - - 2:43 -
Pause 1.9 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:24 28.79% More
800m 7:38 15:22 27.47% More
1km 9:46 15:43 28.02% More
Mile 16:22 16:22 28.51% More
5k 1:05:10 20:59 25.03% More

Predictions

Dist Time Per Mile WAVA
1M 18:56 18:56 24.65
5km 1:02:57 20:16 25.91
5M 1:44:15 20:51 25.52
10km 2:11:15 21:07 25.38
10M 3:37:21 21:44 25.24
Half 4:49:23 22:05 24.75
20M 7:33:10 22:40 24.86
Mara 10:03:21 23:02 24.72
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