Thu 27th May 2021 at 7:00pm by jayneclem75

Run > General

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Time
31:15
Miles
3.29
Min/mi
9:30
Pacing
0%
WAVA
53.25
Stride(cm)
101
Cals
320
Cadence
168
BPM
146
%MHR
85.4
B/mi
1387
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 139/150bpm [1410b/mi] 101cal 5.92/6.43mph
2) 0.62m - 6:07(9:56/m) 132/154bpm [1312b/mi] 52cal 6.04/6.37mph
3) 0.13m - 1:00(7:48/m) 152/158bpm [1186b/mi] 11cal 7.69/8.22mph
4) 0.1m - 1:00(9:52/m) 158/163bpm [1559b/mi] 11cal 6.08/7.47mph
5) 0.24m - 2:00(8:24/m) 155/164bpm [1302b/mi] 22cal 7.14/7.37mph
6) 0.1m - 1:01(9:46/m) 160/163bpm [1562b/mi] 11cal 6.14/7.18mph
7) 0.54m - 4:59(9:17/m) 155/160bpm [1438b/mi] 56cal 6.46/6.53mph
8) 0.1m - 1:00(9:45/m) 157/159bpm [1530b/mi] 11cal 6.16/6.49mph
9) 0.23m - 2:00(8:37/m) 159/163bpm [1371b/mi] 23cal 6.96/7.45mph
10) 0.1m - 1:01(10:10/m) 158/163bpm [1607b/mi] 11cal 5.9/6.89mph
11) 0.13m - 59(7:28/m) 157/164bpm [1173b/mi] 11cal 8.03/8.75mph

10:08 6:07 1:00 1:00 2:00 1:01 4:59 1:00 2:00 1:01 59

Pace

38%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	128 88-139	1359	168 156-172	6/4
0.25	2:43	1:23	11:05	136 132-141	1508	166 160-172	5/3
0.38	3:59	1:16	10:10	145 136-150	1475	167 162-170	3/4
0.50	5:13	1:14	9:51	146 137-150	1437	167 162-170	5/5
0.63	6:28	1:15	10:02	137 133-140	1374	167 164-168	4/4
0.75	7:42	1:14	9:50	139 136-142	1367	167 166-168	3/3
0.88	8:56	1:14	9:54	138 136-142	1366	167 164-172	4/4
1.00	10:08	1:12	9:35	144 141-148	1380	169 166-176	5/5
1.13	17:42	7:34 +6:21	1:00:33	119 89-144	7205	167 164-174	4/4
1.25	18:58	1:15	10:04	129 124-132	1298	165 162-168	4/5
1.38	20:13	1:15	10:04	131 128-137	1319	166 162-168	4/3
1.50	21:27	1:14	9:52	138 136-143	1361	166 164-170	1/1
1.63	22:40	1:13	9:46	147 142-154	1437	166 164-170	0/0
1.75	23:39	58	7:46	153 150-161	1189	175 168-178	4/2
1.88	24:51	1:13	9:42	156 148-163	1513	167 166-174	5/7
2.00	25:54	1:03	8:21	153 147-157	1278	174 168-180	2/1
2.13	26:59	1:05	8:43	160 156-164	1395	175 166-178	0/0
2.25	28:12	1:13	9:40	157 151-162	1518	167 166-170	0/0
2.38	29:23	1:11	9:29	151 145-157	1432	167 166-170	0/0
2.50	30:31	1:08	9:02	155 152-158	1400	168 166-170	3/4
2.63	31:40	1:10	9:18	158 155-159	1468	167 166-172	2/2
2.75	32:50	1:10	9:16	158 156-160	1465	168 166-172	5/6
2.88	33:57	1:07	8:54	157 154-159	1398	169 166-176	5/4
3.00	35:03	1:06	8:49	159 158-161	1401	172 168-176	4/5
3.13	36:15	1:12	9:36	160 155-163	1537	169 166-174	3/3
3.25	37:16	1:01	8:07	156 151-164	1266	173 166-182	5/6
3.29	37:35	19	7:55	157 154-160	1242	178 176-180	4/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	3.3	31:14	11:25
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.87%	More
800m	4:17	8:37	47.39%	More
1km	5:28	8:48	48.29%	More
Mile	9:00	9:00	49.89%	More
5k	35:37	11:28	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.70
5km	29:25	9:28	53.29
5M	48:42	9:44	52.53
10km	1:01:19	9:52	52.24
10M	1:41:32	10:09	51.87
Half	2:15:11	10:19	50.82
20M	3:31:42	10:35	50.94
Mara	4:41:51	10:45	50.59

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