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Run > General

27th May 2021 at 7pm by jayneclem75

  • 31:15
    Time
  • 3.29
    Miles
  • 9:30
    Min/mi
  • 53.30
    WAVA
  • 320
    Cals
  • 168
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

10:08 6:07 1:00 1:00 2:00 1:01 4:59 1:00 2:00 1:01 59

Pace

9% 40% 34% 13% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 0.13 10:37 128 88-139 1359 168 156-172 6/4
2 2:43 1:23 0.25 11:05 136 132-141 1508 166 160-172 5/3
3 3:59 1:16 0.38 10:10 145 136-150 1475 167 162-170 3/4
4 5:13 1:14 0.50 9:51 146 137-150 1437 167 162-170 5/5
5 6:28 1:15 0.63 10:02 137 133-140 1374 167 164-168 4/4
6 7:42 1:14 0.75 9:50 139 136-142 1367 167 166-168 3/3
7 8:56 1:14 0.88 9:54 138 136-142 1366 167 164-172 4/4
8 10:08 1:12 1.00 9:35 144 141-148 1380 169 166-176 5/5
9 11:23 1:15 +6:21 1.13 9:58 119 89-144 1186 167 164-174 4/4
10 12:37 1:14 1.25 9:51 129 124-132 1270 165 162-168 4/5
11 13:52 1:15 1.38 10:04 131 128-137 1318 166 162-168 4/3
12 15:06 1:14 1.50 9:52 138 136-143 1361 166 164-170 1/1
13 16:19 1:13 1.63 9:46 147 142-154 1437 166 164-170 0/0
14 17:18 58 1.75 7:46 153 150-161 1189 175 168-178 4/2
15 18:30 1:13 1.88 9:42 156 148-163 1513 167 166-174 5/7
16 19:33 1:03 2.00 8:21 153 147-157 1278 174 168-180 2/1
17 20:38 1:05 2.13 8:43 160 156-164 1395 175 166-178 0/0
18 21:51 1:13 2.25 9:40 157 151-162 1518 167 166-170 0/0
19 23:02 1:11 2.38 9:29 151 145-157 1432 167 166-170 0/0
20 24:10 1:08 2.50 9:02 155 152-158 1400 168 166-170 3/4
21 25:19 1:10 2.63 9:18 158 155-159 1468 167 166-172 2/2
22 26:29 1:10 2.75 9:16 158 156-160 1465 168 166-172 5/6
23 27:36 1:07 2.88 8:54 157 154-159 1398 169 166-176 5/4
24 28:42 1:06 3.00 8:49 159 158-161 1401 172 168-176 4/6
25 29:54 1:12 3.13 9:36 160 155-163 1537 169 166-174 3/3
26 30:55 1:01 3.25 8:07 156 151-164 1266 173 166-182 5/6
27 31:14 19 3.29 7:43 157 154-160 1212 178 176-180 4/2

Heart

61% 36% 3%
146bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 33m, Desc 38m, Range 5m
Elevation Graph
Grade Bands

Cadence

168 (182 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:06 8:27 43.87% 28.6 More
800m 4:17 8:37 47.39% 29.8 More
1km 5:28 8:48 46.38% 29.8 More
Mile 9:00 9:00 52.09% 30.7 More
5k 35:37 11:28 44.11% 25.0 More

Predictions

Best WAVA 53.41%
Dist Time Per Mile WAVA
1M 8:51 8:51 52.94
5km 29:25 9:28 53.41
5M 48:42 9:44 53.00
10km 1:01:19 9:52 52.91
10M 1:41:32 10:09 52.30
Half 2:15:11 10:19 51.50
20M 3:31:42 10:35 51.22
Mara 4:41:51 10:45 51.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
0.8%
11:09
NW
0.63
19.1%
9:04
N
0.25
7.6%
9:57
NE
0.71
21.6%
9:23
W
0.72
22%
9:59
E
0.32
9.7%
8:54
SW
0.42
12.7%
9:18
S
0.21
6.4%
39:56
SE

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