Thu 27th May 2021 at 7:00pm by Kelv-12

Run > General

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Time
29:26
Miles
3.93
Min/mi
7:29
Pacing
0%
WAVA
61.17
Stride(cm)
132
Cals
484
Cadence
163
BPM
141
%MHR
81
B/mi
1055
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125/134bpm [1056b/mi] 118cal 7.1/7.89mph
2) 0.8m - 5:58(7:29/m) 134/144bpm [1002b/mi] 87cal 8.02/9.2mph
3) 0.17m - 1:01(6:05/m) 148/154bpm [901b/mi] 18cal 9.86/10.62mph
4) 0.12m - 59(8:09/m) 149/155bpm [1213b/mi] 18cal 7.37/9.83mph
5) 0.3m - 2:00(6:38/m) 151/158bpm [1001b/mi] 37cal 9.05/9.54mph
6) 0.11m - 1:00(9:10/m) 148/157bpm [1357b/mi] 17cal 6.54/9.43mph
7) 0.74m - 5:01(6:48/m) 155/161bpm [1054b/mi] 97cal 8.82/9.18mph
8) 0.11m - 1:00(8:51/m) 155/161bpm [1371b/mi] 19cal 6.78/8.85mph
9) 0.31m - 2:00(6:28/m) 154/161bpm [996b/mi] 38cal 9.28/9.71mph
10) 0.11m - 1:00(9:08/m) 154/162bpm [1407b/mi] 18cal 6.57/9.79mph
11) 0.16m - 1:00(6:13/m) 150/157bpm [933b/mi] 17cal 9.64/9.75mph

8:27 5:58 1:01 59 2:00 1:00 5:01 1:00 2:00 1:00 1:00

Pace

30%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	106 81-122	906	161 158-170	4/3
0.25	2:09	1:05	8:41	128 123-133	1112	162 158-170	5/4
0.38	3:15	1:05	8:44	131 127-133	1144	161 158-164	2/1
0.50	4:14	59	7:53	129 126-132	1017	161 160-164	4/3
0.63	5:17	1:03	8:25	128 124-131	1076	161 160-168	3/3
0.75	6:19	1:02	8:16	129 126-132	1067	162 160-166	0/0
0.88	7:21	1:03	8:20	129 125-134	1075	161 156-162	0/0
1.00	8:28	1:06	8:51	122 117-126	1080	160 158-164	0/0
1.13	15:30	7:02 +6:06	56:14	111 79-130	6243	161 136-164	0/0
1.25	16:33	1:03	8:23	136 129-140	1140	161 160-162	4/4
1.38	17:31	59	7:51	138 135-141	1083	161 160-164	5/3
1.50	18:27	56	7:29	138 136-141	1032	162 160-172	5/5
1.63	19:21	53	7:06	142 137-144	1009	160 158-162	1/1
1.75	20:11	50	6:43	137 136-140	921	159 158-160	0/0
1.88	20:59	47	6:19	143 138-150	904	164 158-174	0/0
2.00	21:49	51	6:45	152 148-155	1027	164 156-168	0/0
2.13	22:49	1:00	8:01	145 140-154	1161	160 156-166	0/0
2.25	23:39	49	6:34	150 147-154	986	167 164-170	0/0
2.38	24:27	49	6:28	154 151-158	996	167 164-168	1/2
2.50	25:34	1:07	8:53	148 139-157	1314	159 156-174	3/3
2.63	26:23	49	6:35	148 140-154	973	167 166-170	3/3
2.75	27:15	52	6:53	154 150-158	1061	167 164-168	7/7
2.88	28:05	50	6:39	158 154-161	1052	166 164-166	4/5
3.00	28:55	50	6:40	155 152-158	1033	167 164-170	4/4
3.13	29:48	53	7:03	158 154-161	1113	165 164-166	4/4
3.25	30:39	52	6:54	157 154-159	1083	165 160-168	5/6
3.38	31:45	1:05	8:43	153 144-161	1334	161 158-180	4/4
3.50	32:34	49	6:36	151 147-157	996	171 168-172	1/1
3.63	33:22	48	6:26	157 155-160	1011	170 164-174	4/4
3.75	34:25	1:02	8:17	156 145-162	1292	158 154-170	2/3
3.88	35:15	50	6:43	148 142-153	995	171 158-176	6/6
3.93	35:34	19	6:17	155 153-157	974	172 170-174	1/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	163	3.9	29:26	7:30
Walk	17.2	119	0	6:08	85:27:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.74%	More
800m	3:18	6:39	56.60%	More
1km	4:11	6:45	58.26%	More
Mile	6:55	6:55	60.20%	More
5k	28:41	9:14	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:53	7:22	61.87
5M	38:06	7:37	60.44
10km	48:05	7:44	59.77
10M	1:20:02	8:00	59.32
Half	1:46:53	8:10	58.29
20M	2:48:10	8:25	58.71
Mara	3:44:35	8:34	58.62

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