Thu 27th May 2021 at 7:00pm by keyring

Bike > General

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Time
23:55
Miles
4.89
Mph
12.3
Cals
90
Cadence
76
BPM
83
%MHR
46.1
B/mi
406
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 99/133bpm [1760b/mi] 62cal 3.38/19.66mph
2) 0.62m - 1:12(1:56/m) 86/90bpm [166b/mi] 4cal 31.04/36.8mph
3) 0.62m - 1:12(1:56/m) 75/80bpm [146b/mi] 2cal 30.93/34.44mph
4) 0.62m - 1:33(2:29/m) 70/76bpm [174b/mi] 2cal 24.12/30.33mph
5) 0.62m - 2:57(4:46/m) 81/92bpm [385b/mi] 10cal 12.61/25.36mph
6) 0.62m - 3:32(5:42/m) 76/93bpm [433b/mi] 8cal 10.53/17.43mph
7) 0.62m - 1:21(2:10/m) 69/73bpm [149b/mi] 1cal 27.7/31.75mph
8) 0.54m - 1:05(2:00/m) 72/79bpm [144b/mi] 1cal 30.04/31.87mph

11:03 1:12 1:12 1:33 2:57 3:32 1:21 1:05

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	5.78	114 69-128	1183	84 63-90	5/1
0.50	4:52	2:17	6.58	130 124-133	1185	86 58-89	3/8
0.75	10:59	6:07	2.45	83 58-130	2029	58 58-60	0/8
1.00	11:50	51	17.63	88 81-90	300	58 58-58	1/2
1.25	12:15	25	35.71	83 76-89	139	0 0-0	0/0
1.50	12:44	28	31.69	76 74-76	144	0 0-0	0/0
1.75	13:13	29	31.17	74 71-80	142	0 0-0	2/0
2.00	13:44	32	28.20	76 74-78	162	0 0-0	19/0
2.25	14:19	35	26.08	72 67-75	166	58 58-58	0/14
2.50	15:03	44	20.38	68 62-79	200	58 57-58	5/3
2.75	15:41	37	24.08	87 80-92	217	58 58-58	11/0
3.00	17:05	1:25	10.61	78 65-88	441	59 57-61	17/0
3.25	18:48	1:43	8.75	82 71-88	562	0 0-0	8/1
3.50	19:50	1:02	14.54	71 69-75	293	58 58-58	5/6
3.75	21:29	1:39	9.08	74 66-92	489	58 58-58	4/3
4.00	22:02	33	27.34	69 66-73	151	0 0-0	12/0
4.25	22:34	32	28.29	70 65-73	148	58 58-58	3/1
4.50	23:08	34	26.81	70 65-77	157	58 58-58	0/14
4.75	23:38	31	29.24	73 68-79	150	0 0-0	10/3
4.89	23:56	18	28.78	70 69-70	146	0 0-0	2/0

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.0%	16.3
22 1.1%	14.1
14 3.4%	14.5
See your biggest climbs

Cadence

76 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	47	1:35	More
1km	1:02	1:40	More
Mile	1:50	1:50	More
5k	9:46	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:53	5:13
15 miles	1:19:21	5:17
20 miles	1:47:57	5:24
40km	2:16:13	5:29
25 miles	2:17:04	5:29
42km	2:23:31	5:30
50 miles	4:47:46	5:45
56 miles	5:24:52	5:48
100 miles	10:04:09	6:02
112 miles	11:22:02	6:05

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