Thu 27th May 2021 at 7:00pm by TomB

Run > General

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Time
8:00
Miles
0.62
Min/mi
12:54
WAVA
32.92
Stride(cm)
84
Cals
85
Cadence
149
BPM
142
%MHR
72.6
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:50/m) 142/145bpm [1823b/mi] 85cal
2) 0m - 2(9:36/m) 143/143bpm [1372b/mi]

7:59 2

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	135 127-140	1982	149 148-152	6/2
0.13	1:47	52	13:48	143 141-145	1974	148 146-150	1/1
0.19	2:39	52	13:52	142 141-144	1969	148 146-150	3/1
0.25	3:22	43	11:31	143 142-145	1647	148 146-150	2/1
0.31	4:12	50	13:17	142 141-143	1885	149 144-152	1/1
0.38	4:53	42	11:07	144 143-145	1600	150 150-152	1/1
0.44	5:40	46	12:20	144 143-145	1777	149 148-152	2/2
0.50	6:24	44	11:45	143 141-144	1681	149 148-152	2/1
0.56	7:14	50	13:23	142 140-144	1900	153 138-210	2/1
0.62	8:00	46	12:25	142 140-143	1763	151 148-156	2/1

Heart

142/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	151	0.3	4:18	12:32
Walk	46.3	147	0.3	3:42	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	29.27%	More
800m	6:08	12:20	32.97%	More
1km	7:50	12:36	33.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	33.63
5km	44:10	14:13	34.45
5M	1:13:07	14:37	33.94
10km	1:32:04	14:49	33.69
10M	2:32:28	15:15	33.66
Half	3:22:59	15:30	33.21
20M	5:17:52	15:54	33.61
Mara	7:03:12	16:09	33.66

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