Thu 27th May 2021 at 6:00pm by jen_f16

Run > General

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Time
40:00
Miles
3.60
Min/mi
11:07
Pacing
89%
WAVA
43.04
Stride(cm)
88
Cals
367
Cadence
165
BPM
142
%MHR
82.8
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 132/151bpm [1438b/mi] 94cal
2) 0.66m - 7:06(10:50/m) 146/155bpm [1582b/mi] 68cal
3) 0.12m - 2:00(16:24/m) 132/150bpm [2165b/mi] 14cal
4) 1m - 10:46(10:46/m) 148/157bpm [1593b/mi] 104cal
5) 0.7m - 7:14(10:25/m) 156/165bpm [1624b/mi] 74cal
6) 0.12m - 2:00(16:36/m) 137/160bpm [2274b/mi] 13cal
7) 0m - 0(3:51/m) 124/125bpm [478b/mi]

10:54 7:06 2:00 10:46 7:14 2:00 0

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	102 78-120	1110	174 168-178	0/31
0.25	2:47	1:25	11:22	128 118-135	1454	169 166-172	2/5
0.38	4:07	1:20	10:42	124 113-134	1327	169 166-172	13/4
0.50	5:26	1:19	10:29	137 120-146	1436	167 166-168	6/6
0.63	6:51	1:26	11:24	137 134-143	1563	167 166-170	3/6
0.75	8:12	1:21	10:46	139 136-142	1498	167 166-170	0/8
0.88	9:32	1:20	10:41	141 138-144	1506	167 164-170	5/3
1.00	10:53	1:21	10:45	147 142-151	1579	168 166-172	6/2
1.13	12:13	1:20	10:39	145 139-152	1544	168 164-170	4/7
1.25	13:32	1:20	10:37	150 146-155	1594	168 166-170	8/3
1.38	14:50	1:18	10:24	147 143-150	1528	168 166-170	10/7
1.50	16:16	1:26	11:25	145 143-147	1657	166 164-168	6/11
1.63	17:39	1:23	11:04	145 142-146	1604	166 164-168	5/5
1.75	19:31	1:52	14:54	136 118-150	2027	136 110-166	6/4
1.88	21:01	1:31	12:05	127 118-141	1534	163 116-174	5/5
2.00	22:21	1:20	10:41	147 143-151	1569	170 168-174	5/8
2.13	23:43	1:22	10:53	146 143-151	1590	167 164-172	4/6
2.25	25:07	1:24	11:14	148 146-149	1663	167 166-170	6/4
2.38	26:28	1:20	10:43	152 149-156	1629	166 164-168	5/7
2.50	27:47	1:19	10:31	150 147-152	1577	166 164-170	11/12
2.63	29:07	1:21	10:45	155 152-157	1666	166 162-170	8/7
2.75	30:28	1:21	10:45	152 150-154	1634	166 164-170	6/5
2.88	31:47	1:19	10:32	158 153-165	1664	167 164-170	9/5
3.00	33:06	1:19	10:32	157 153-165	1654	166 162-168	4/3
3.13	34:25	1:19	10:33	156 153-158	1646	168 166-172	6/3
3.25	35:45	1:20	10:40	155 152-159	1654	168 164-172	7/14
3.38	37:01	1:16	10:04	154 150-157	1551	168 166-172	7/5
3.50	38:26	1:26	11:26	156 150-160	1783	157 114-168	1/4
3.59	40:00	1:34	16:27	132 122-147	2172	124 100-128	3/5

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	167	3.5	37:44	10:55
Walk	5.7	121	0.1	2:16	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.37%	More
800m	5:09	10:22	36.66%	More
1km	6:24	10:18	38.54%	More
Mile	10:29	10:29	40.51%	More
5k	33:57	10:56	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.27
5km	34:13	11:01	43.34
5M	56:40	11:20	42.55
10km	1:11:20	11:29	42.26
10M	1:58:08	11:49	41.95
Half	2:37:17	12:00	41.11
20M	4:06:18	12:19	41.25
Mara	5:27:56	12:31	41.01

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