Thu 27th May 2021 at 6:00pm by crowey75

Run > General

Follow User
0 👍

Time
15:12
Miles
1.48
Min/mi
10:16
Pacing
0%
Stride(cm)
92
Cals
166
Cadence
170
BPM
129
%MHR
75.3
B/mi
1322
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130/147bpm [1263b/mi] 105cal 6.18/7.64mph
2) 0.48m - 5:29(11:29/m) 132/150bpm [1515b/mi] 61cal 5.23/7.22mph

9:43 5:29

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	116 93-132	1186	169 164-174	1/0
0.13	1:09	30	8:04	131 128-133	1056	170 168-174	0/2
0.19	1:38	30	7:54	133 132-135	1052	174 172-174	2/2
0.25	2:12	34	8:59	133 130-135	1195	173 172-174	2/2
0.31	2:48	36	9:33	138 136-143	1319	173 168-176	1/3
0.38	3:20	32	8:38	140 136-146	1209	177 172-180	1/1
0.44	3:50	30	7:54	143 141-144	1130	174 174-176	1/3
0.50	4:21	32	8:27	143 142-147	1209	176 174-178	0/3
0.56	4:53	32	8:31	143 140-146	1218	178 176-180	2/6
0.63	5:23	30	7:56	137 136-139	1087	179 178-180	2/0
0.69	5:59	36	9:40	136 133-139	1315	174 166-180	1/0
0.75	20:54	14:55 +15:47	3:58:35	112 90-134	26722	164 94-174	1/0
0.81	23:39	2:45	44:02	122 116-128	5373	160 112-176	2/0
0.88	24:25	46	12:12	125 123-129	1525	175 168-178	2/0
0.94	24:53	28	7:32	123 120-126	927	173 170-174	3/1
1.00	25:30	36	9:43	128 123-133	1244	169 166-172	4/0
1.06	26:11	42	11:08	125 120-130	1391	174 166-178	1/0
1.13	26:56	44	11:49	121 118-124	1430	170 106-182	2/1
1.19	27:54	58 +9	15:35	123 112-133	1917	170 166-180	0/3
1.25	28:30	36	9:35	135 132-138	1293	174 172-174	2/1
1.31	29:44	1:14 +39	19:37	144 133-149	2824	167 106-174	2/0
1.38	30:21	38	10:05	134 131-136	1351	173 170-174	0/2
1.44	30:57	36	9:35	138 131-142	1323	170 168-172	1/1
1.48	31:47	50	20:56	139 132-143	2910	152 108-170	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	11:47
See your biggest climbs

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	172	1.5	14:08	9:45
Walk	54.4	107	0	17:23	21:22:36
Still	0.4	-	-	7	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	25:19	25:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:22	10:44
5M	55:15	11:03
10km	1:09:33	11:12
10M	1:55:11	11:31
Half	2:33:21	11:42
20M	4:00:08	12:00
Mara	5:19:43	12:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry