Thu 27th May 2021 at 6:00pm by SpeedySteve

Run > General

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Time
5:28
Miles
0.59
Min/mi
9:16
WAVA
44.62
Stride(cm)
113
Cals
71
Cadence
153
BPM
154
%MHR
83.1
B/mi
1424
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:28(9:12/m) 155/160bpm [1427b/mi] 71cal 6.52/9.1mph

5:28

Pin Map

0mi in 0

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	148 142-154	1713	147 142-154	0/1
0.13	1:27	44	11:38	154 151-159	1792	153 148-164	2/0
0.19	2:01	34	8:59	155 151-158	1393	153 148-162	4/0
0.25	2:30	29	7:49	156 155-158	1220	152 146-160	4/1
0.31	2:56	26	6:49	158 157-159	1076	166 160-168	1/4
0.38	3:28	32	8:31	156 152-160	1330	156 148-168	2/0
0.44	4:08	41	10:55	155 153-157	1691	153 144-158	0/4
0.50	4:45	37	9:46	154 152-156	1505	149 144-156	17/0
0.56	5:14	29	7:39	156 155-156	1194	156 154-158	4/1
0.59	5:28	14	8:13	157 156-157	1291	153 150-156	0/4

Heart

154/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m, Flat prediction 4:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.1%	9:57
13 6.0%	10:59
See your biggest climbs

Cadence

153 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	157	0.4	3:30	8:44
Walk	36.0	147	0.2	1:58	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.74%	More
800m	4:19	8:41	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	31:48	10:14	47.06
5M	52:40	10:32	46.32
10km	1:06:19	10:40	45.96
10M	1:49:48	10:59	45.92
Half	2:26:12	11:10	45.29
20M	3:48:56	11:27	45.83
Mara	5:04:48	11:38	45.90

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