Thu 27th May 2021 at 6:00pm by keyring

Run > General

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Time
8:02
Miles
0.89
Min/mi
9:02
Pacing
93%
WAVA
51.44
Stride(cm)
99
Cals
84
Cadence
179
BPM
135
%MHR
75.2
B/mi
1221
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 136/152bpm [1234b/mi] 60cal 6.61/7.24mph
2) 0.27m - 2:23(9:00/m) 136/151bpm [1223b/mi] 24cal 6.67/7.2mph

5:38 2:23

Pin Map

0mi in 0

Pace

14%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	103 80-124	969	181 178-186	2/1
0.13	1:06	31	8:19	132 121-142	1097	182 180-186	3/0
0.19	1:43	36	9:40	144 140-147	1393	180 174-182	2/0
0.25	2:14	31	8:12	143 139-146	1174	178 174-184	6/0
0.31	2:44	30	8:02	141 140-143	1133	181 180-184	2/4
0.38	3:18	34	9:10	138 137-140	1265	181 176-184	0/7
0.44	3:55	37	9:50	137 133-141	1347	178 176-180	1/3
0.50	4:29	34	9:03	140 134-145	1268	179 178-180	4/1
0.56	5:06	38	10:02	146 144-148	1466	176 174-178	6/1
0.63	5:39	33	8:42	149 144-151	1296	178 174-180	3/2
0.69	6:10	31	8:08	138 130-145	1123	179 178-180	2/5
0.75	6:43	34	8:57	129 127-131	1155	179 174-182	1/7
0.81	7:20	36	9:41	132 127-137	1278	176 174-180	4/1
0.88	7:54	35	9:14	143 134-151	1319	177 174-178	3/0
0.89	8:01	7	9:26	148 148-148	1397	174 174-174	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 8:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	8:51
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	8:01	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.79%	More
800m	4:25	8:53	48.02%	More
1km	5:32	8:54	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:36	9:51	52.32
5M	50:56	10:11	51.39
10km	1:04:16	10:21	50.96
10M	1:46:55	10:42	50.74
Half	2:22:44	10:54	49.96
20M	3:44:28	11:13	50.34
Mara	4:59:40	11:26	50.28

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