Thu 27th May 2021 at 6:00pm by keyring

Run > General

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Time
32:12
Miles
2.14
Min/mi
15:03
Pacing
3%
WAVA
33.63
Stride(cm)
66
Cals
212
Cadence
162
BPM
116
%MHR
64.3
B/mi
1742
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 120/144bpm [1468b/mi] 61cal 4.9/7.95mph
2) 0.62m - 12:15(19:43/m) 96/133bpm [1894b/mi] 59cal 3.04/7.22mph
3) 0.62m - 6:04(9:46/m) 131/142bpm [1279b/mi] 57cal 6.14/7.26mph
4) 0.28m - 6:17(22:33/m) 109/145bpm [2458b/mi] 35cal 2.66/6.91mph

7:36 12:15 6:04 6:17

Pin Map

0mi in 0

Pace

33%

23%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	88 73-113	1192	156 118-172	0/1
0.13	1:33	42	11:09	126 116-138	1404	168 162-172	0/0
0.19	2:11	39	10:21	138 131-144	1427	168 166-170	3/3
0.25	2:51	40	10:39	135 131-140	1439	167 162-170	3/3
0.31	3:40	49	13:04	132 130-134	1725	160 118-170	4/2
0.38	4:39	58	15:33	131 125-134	2037	139 114-170	3/3
0.44	5:28	50	13:15	110 100-124	1458	150 116-172	3/2
0.50	6:22	53	14:14	118 110-126	1679	164 118-172	1/2
0.56	6:59	37	9:50	107 100-114	1053	170 168-170	3/1
0.63	7:43	45	11:56	116 115-118	1384	162 116-172	2/2
0.69	8:30	47	12:33	104 97-112	1306	140 116-168	1/2
0.75	9:41	1:10	18:45	93 82-109	1744	118 116-120	0/2
0.81	15:45	6:05	1:37:16	79 69-91	7684	118 116-124	2/2
0.88	16:38	52	13:59	99 79-114	1384	173 166-180	1/0
0.94	17:12	34	9:08	117 114-120	1070	177 174-180	0/0
1.00	17:44	32	8:34	122 120-127	1044	176 174-178	1/0
1.06	18:18	33	8:55	129 127-132	1151	180 176-182	0/0
1.13	18:53	35	9:21	125 120-131	1169	175 172-176	0/0
1.19	19:24	31	8:21	122 120-124	1018	177 174-180	0/0
1.25	19:55	31	8:20	126 124-128	1049	180 178-184	1/0
1.31	20:28	32	8:38	126 125-128	1088	177 174-180	0/7
1.38	21:03	35	9:21	131 127-135	1224	180 178-182	0/1
1.44	21:36	33	8:56	138 136-139	1233	179 178-182	2/2
1.50	22:12	36	9:32	136 131-138	1296	178 178-178	2/1
1.56	22:47	35	9:22	134 129-137	1256	177 176-178	5/0
1.63	23:24	37	9:51	138 137-139	1359	176 174-178	7/0
1.69	23:59	35	9:25	138 137-140	1300	175 172-176	5/0
1.75	27:40	3:41 +3:05	58:56	122 89-142	7190	162 116-172	3/0
1.81	28:26	45	12:06	116 92-128	1404	172 170-174	2/0
1.88	29:06	41	10:51	134 128-142	1454	172 170-176	7/0
1.94	29:44	38	10:06	141 135-144	1424	171 170-172	1/6
2.00	30:17	33	8:42	142 139-145	1236	175 170-178	0/7
2.06	30:49	32	8:37	127 120-135	1095	176 174-180	0/3
2.13	32:59	2:09	34:32	112 94-122	3867	151 114-174	0/1
2.14	35:18	2:19	2:11:42	81 72-91	10668	116 116-116	1/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	14:36
See your biggest climbs

Cadence

162 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	172	1.9	22:52	11:54
Walk	32.5	117	0.2	11:29	52:22
Still	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.37%	More
800m	4:21	8:44	48.80%	More
1km	5:30	8:51	50.26%	More
Mile	12:23	12:23	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	32.93
5km	47:59	15:27	33.37
5M	1:19:50	15:58	32.79
10km	1:40:44	16:13	32.51
10M	2:47:37	16:46	32.37
Half	3:43:46	17:05	31.87
20M	5:51:54	17:36	32.11
Mara	7:49:47	17:56	32.08

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