Thu 27th May 2021 at 6:00pm by stu12321

Run > General

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Time
25:31
Miles
3.67
Min/mi
6:57
Pacing
83%
WAVA
70.79
Stride(cm)
119
Cals
366
Cadence
194
BPM
161
%MHR
112
B/mi
1121
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 149/158bpm [1002b/mi] 88cal 8.92/12.63mph
2) 1m - 6:55(6:55/m) 167/181bpm [1155b/mi] 103cal 8.68/11.23mph
3) 1m - 7:11(7:11/m) 168/174bpm [1208b/mi] 107cal 8.34/11.25mph
4) 0.67m - 4:41(7:01/m) 166/178bpm [1166b/mi] 68cal 8.54/12.02mph

6:43 6:55 7:11 4:41

Pin Map

0mi in 0

Pace

29%

12%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	119 95-142	631	208 202-222	5/3
0.25	1:41	1:01	8:09	150 147-151	1224	186 180-202	0/2
0.38	2:23	42	5:36	152 149-155	852	198 182-202	4/3
0.50	3:22	59	7:51	153 151-155	1201	187 182-202	0/1
0.63	4:07	45	6:02	152 150-157	917	196 182-204	5/5
0.75	5:03	56	7:28	153 149-156	1143	191 182-202	1/1
0.88	5:52	49	6:30	155 153-158	1008	193 182-202	0/1
1.00	6:43	51	6:48	151 147-156	1026	194 180-202	0/0
1.13	7:36	53	7:02	155 147-168	1089	191 182-200	0/0
1.25	8:24	49	6:31	166 159-171	1081	197 182-202	0/0
1.38	9:21	56	7:32	163 159-166	1228	186 182-196	0/0
1.50	10:05	45	5:56	169 165-173	1003	199 188-200	1/0
1.63	11:06	1:00	8:01	174 168-179	1396	184 182-188	0/0
1.75	11:51	45	6:01	173 171-174	1041	199 192-200	0/0
1.88	12:52	1:01	8:11	169 167-171	1384	186 182-196	0/1
2.00	13:38	45	6:04	167 166-169	1012	197 186-202	0/0
2.13	14:35	58	7:41	169 165-173	1299	189 182-200	0/0
2.25	15:23	47	6:19	168 167-170	1060	195 184-200	0/0
2.38	16:19	57	7:34	168 166-169	1271	191 182-200	1/0
2.50	17:12	52	6:58	168 166-170	1170	192 184-202	0/0
2.63	18:02	51	6:45	167 165-168	1126	197 182-202	0/0
2.75	18:59	57	7:34	170 166-173	1288	186 182-200	0/0
2.88	19:46	47	6:15	168 162-172	1051	200 184-202	0/0
3.00	20:49	1:03	8:23	166 161-168	1390	185 182-190	0/0
3.13	21:34	45	5:59	166 165-168	994	200 194-202	1/0
3.25	22:42	1:09	9:10	166 165-171	1521	184 180-194	6/6
3.38	23:27	44	5:55	166 159-170	981	202 186-206	0/0
3.50	24:32	1:06	8:45	162 157-167	1416	184 182-196	4/4
3.63	25:18	46	6:09	166 166-170	1021	198 184-212	4/3
3.67	25:31	13	5:04	173 170-176	878	213 212-214	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (222 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.7	25:31	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.08%	More
800m	3:19	6:40	61.02%	More
1km	4:04	6:32	64.88%	More
Mile	6:40	6:40	67.03%	More
5k	21:25	6:54	71.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	77.93
5km	21:05	6:47	72.16
5M	36:24	7:17	68.19
10km	46:42	7:31	66.42
10M	1:20:39	8:04	63.63
Half	1:49:57	8:24	61.32
20M	2:58:43	8:56	59.78
Mara	4:03:41	9:18	58.46

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