Thu 27th May 2021 at 6:00pm by auburnette

Run > General

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Time
49:51
Miles
6.26
Min/mi
7:58
Pacing
94%
WAVA
60.92
Stride(cm)
114
Cals
656
Cadence
178
BPM
174
%MHR
93.9
B/mi
1383
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 158/170bpm [1240b/mi] 92cal
2) 1m - 7:48(7:48/m) 172/180bpm [1341b/mi] 101cal
3) 1m - 8:07(8:07/m) 176/182bpm [1430b/mi] 108cal
4) 1m - 7:45(7:45/m) 174/181bpm [1349b/mi] 102cal
5) 1m - 8:05(8:05/m) 183/202bpm [1479b/mi] 114cal
6) 1m - 8:21(8:21/m) 177/189bpm [1477b/mi] 113cal
7) 0.26m - 1:54(7:25/m) 181/184bpm [1342b/mi] 26cal

7:51 7:48 8:07 7:45 8:05 8:21 1:54

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	143 112-160	1091	173 170-176	0/9
0.50	3:51	1:56	7:45	159 156-163	1232	175 170-176	2/9
0.75	5:51	2:00	8:00	164 161-170	1311	176 174-178	7/4
1.00	7:51	2:00	8:00	162 152-166	1295	177 174-178	8/4
1.25	9:58	2:07	8:30	175 165-180	1486	176 174-178	10/1
1.50	11:54	1:56	7:43	173 171-177	1334	178 176-180	6/6
1.75	13:46	1:52	7:29	171 167-176	1280	178 176-180	2/12
2.00	15:38	1:53	7:30	170 167-173	1275	178 174-182	1/9
2.25	17:40	2:02	8:06	174 170-177	1410	179 178-180	7/1
2.50	19:38	1:58	7:52	174 171-177	1368	179 174-182	7/6
2.75	21:44	2:06	8:24	177 175-180	1486	179 174-180	12/1
3.00	23:46	2:02	8:08	179 176-182	1455	178 176-180	7/6
3.25	25:39	1:53	7:32	176 172-180	1327	179 176-182	0/11
3.50	27:31	1:52	7:29	174 171-177	1301	180 176-184	0/9
3.75	29:35	2:04	8:15	173 170-178	1427	179 176-182	7/2
4.00	31:31	1:56	7:45	176 173-178	1363	179 176-180	8/7
4.25	33:38	2:07	8:30	179 176-182	1521	178 176-180	12/2
4.50	35:46	2:08	8:30	178 174-186	1514	177 176-178	5/5
4.75	37:43	1:57	7:47	188 174-202	1463	179 176-182	3/8
5.00	39:36	1:53	7:33	186 173-200	1403	181 178-182	0/9
5.25	41:35	1:59	7:56	176 173-179	1397	178 176-182	6/4
5.50	43:36	2:01	8:03	177 173-183	1425	178 176-180	7/5
5.75	45:45	2:09	8:37	175 170-179	1508	176 174-180	10/4
6.00	47:56	2:12	8:46	181 174-188	1587	176 172-178	9/3
6.25	49:48	1:52	7:28	181 176-184	1351	180 176-184	5/10
6.26	49:51	3	6:31	181 181-181	1181	188 188-188	0/0

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:25
13 2.4%	8:32
13 2.4%	8:46
13 2.4%	8:24
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	49:51	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.19%	More
800m	3:43	7:29	50.81%	More
1km	4:40	7:30	52.95%	More
Mile	7:39	7:39	55.53%	More
5k	24:31	7:53	60.50%	More
5 miles	39:33	7:55	60.96%	More
10k	49:31	7:58	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.06
5km	23:39	7:37	62.70
5M	39:15	7:51	61.43
10km	49:27	7:57	60.97
10M	1:22:05	8:13	60.37
Half	1:49:25	8:21	59.09
20M	2:51:41	8:35	59.17
Mara	3:48:51	8:44	58.77

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