Thu 27th May 2021 at 6:00pm by keithH

Run > General

Follow User
0 👍

Time
43:31
Miles
5.01
Min/mi
8:41
Pacing
60%
WAVA
60.81
Stride(cm)
110
Cals
356
Cadence
168
BPM
126
%MHR
73.4
B/mi
1091
Asc(m)
209
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 111/141bpm [965b/mi] 58cal 6.9/61.34mph
2) 1m - 8:16(8:16/m) 129/136bpm [1067b/mi] 75cal 7.25/8.12mph
3) 1m - 8:34(8:34/m) 132/140bpm [1131b/mi] 77cal 7/7.56mph
4) 1m - 8:58(8:58/m) 133/139bpm [1194b/mi] 76cal 6.69/7.74mph
5) 1m - 8:58(8:58/m) 132/139bpm [1183b/mi] 70cal 6.7/7.12mph
6) 0.01m - 3(7:47/m) 137/137bpm [1065b/mi] 7.71/6.85mph

8:42 8:16 8:34 8:58 8:58 3

Pin Map

0mi in 0

Pace

11%

10%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +3	9:19	106 82-141	988	167 160-172	2/5
0.50	4:36	2:16 +4	9:04	113 109-116	1024	169 164-172	6/0
0.75	6:41	2:05	8:20	118 114-124	984	170 166-172	10/4
1.00	9:31	2:50 +41	11:21	113 98-125	1283	172 168-176	10/17
1.25	11:33	2:02	8:06	129 124-133	1046	172 170-174	9/24
1.50	13:28	1:56	7:42	128 125-132	986	170 166-172	26/16
1.75	15:33	2:05	8:19	130 126-133	1080	170 168-172	19/25
2.00	18:18	2:45 +31	11:00	129 122-135	1418	168 164-172	13/20
2.25	20:27	2:10	8:39	133 130-135	1150	168 164-172	17/8
2.50	22:38	2:10	8:41	135 133-136	1172	168 166-170	13/10
2.75	25:26	2:48 +41	11:12	131 119-138	1466	165 108-170	10/16
3.00	27:33	2:08	8:30	131 123-134	1114	167 166-170	15/12
3.25	29:36	2:03	8:12	133 132-134	1090	168 166-170	8/18
3.50	31:56	2:20	9:20	135 132-137	1261	168 166-170	25/13
3.75	34:10	2:14	8:56	135 131-138	1207	168 164-170	15/24
4.00	39:13	5:03 +2:42	20:11	126 106-138	2544	163 98-172	19/8
4.25	41:31	2:18	9:12	122 105-134	1122	167 162-172	10/26
4.50	43:47	2:16	9:03	134 132-136	1212	169 166-170	24/16
4.75	46:00	2:14	8:54	136 134-138	1212	169 166-174	19/16
5.00	48:11	2:11	8:44	136 134-137	1187	168 164-172	12/35
5.01	48:14	3	8:37	136 136-136	1171	166 166-166	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 43m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.1%	9:45
16 7.3%	9:01
15 8.6%	7:43
14 10.4%	7:58
13 11.1%	10:29
13 9.0%	13:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	168	5	43:26	8:42
Walk	9.6	111	0	4:39	18:54:37
Still	0.1	-	-	2	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	47.18%	More
800m	3:53	7:49	55.02%	More
1km	4:53	7:52	57.04%	More
Mile	8:12	8:12	57.78%	More
5k	28:12	9:05	57.26%	More
5 miles	48:05	9:37	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:13	8:26	61.61
5M	43:25	8:41	60.85
10km	54:40	8:48	60.47
10M	1:30:32	9:03	60.50
Half	2:00:32	9:12	59.74
20M	3:08:46	9:26	60.45
Mara	4:11:19	9:36	60.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry