Thu 27th May 2021 at 6:00pm by compartmental

Run > Intervals
  • Time
    42:35
  • Miles
    4.10
  • Min/mi
    10:23
  • Pacing
    0%
  • WAVA
    45.77
  • Stride(cm)
    93
  • Cals
    474
  • Cadence
    166
  • BPM
    160
  • %MHR
    84.6
  • B/mi
    1660
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 147/170bpm [1096b/km] 76cal
2) 0.07km - 30(7:17/km) 159/167bpm [1158b/km] 5cal
3) 0.4km - 2:19(5:42/km) 152/172bpm [867b/km] 24cal
4) 0.02km - 33(22:35/km) 151/165bpm [3411b/km] 6cal
5) 0.4km - 2:09(5:22/km) 165/179bpm [885b/km] 25cal
6) 0.41km - 2:11(5:23/km) 171/178bpm [921b/km] 27cal
7) 0.01km - 5(5:46/km) 150/165bpm [864b/km]
8) 0.4km - 2:06(5:12/km) 153/163bpm [795b/km] 21cal
9) 0.4km - 2:09(5:20/km) 178/190bpm [950b/km] 28cal
10) 0.41km - 2:07(5:12/km) 174/181bpm [905b/km] 27cal
11) 0.01km - 3(5:37/km) 159/173bpm [894b/km]
12) 0.4km - 2:03(5:07/km) 178/197bpm [909b/km] 27cal
13) 0.41km - 2:11(5:17/km) 185/193bpm [977b/km] 30cal
14) 0.01km - 7(13:04/km) 165/193bpm [2156b/km] 1cal
15) 0.4km - 1:52(4:44/km) 175/188bpm [828b/km] 23cal
16) 1km - 9:09(9:09/km) 160/190bpm [1463b/km] 94cal
17) 0.84km - 5:35(6:39/km) 162/185bpm [1076b/km] 60cal
7:27 30 2:19 33 2:09 2:11 5 2:06 2:09 2:07 3 2:03 2:11 7 1:52 9:09 5:35

Pace

23% 9% 21% 3% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 152 150-154 1493 166 164-168 0/5
0.13 1:18 41 11:01 161 156-164 1774 166 162-170 0/2
0.19 1:59 41 10:53 163 161-165 1774 166 158-172 1/5
0.25 2:43 44 11:42 164 156-169 1918 149 82-188 0/0
0.31 3:37 54 14:31 142 129-157 2062 128 82-206 0/1
0.38 4:40 1:02 16:38 123 117-129 2047 112 84-168 2/3
0.44 7:02 2:23 +1:26 38:03 131 118-145 4984 128 82-168 0/1
0.50 7:42 39 10:30 142 133-148 1491 163 158-166 2/3
0.56 8:18 37 9:45 152 151-153 1483 165 162-168 1/3
0.63 8:56 38 10:00 160 153-166 1600 166 164-168 3/0
0.69 15:42 6:46 +6:08 1:48:14 130 108-167 14070 168 162-174 1/2
0.75 16:21 39 10:29 141 122-153 1477 172 170-174 5/0
0.81 16:55 34 8:58 160 154-166 1434 173 170-176 1/2
0.88 17:28 33 8:52 167 163-170 1481 174 172-176 2/4
0.94 19:45 2:17 +1:21 36:33 157 131-172 5739 166 106-174 1/0
1.00 20:19 34 9:08 150 135-161 1371 172 170-174 3/1
1.06 20:51 32 8:37 170 163-177 1464 173 172-176 3/2
1.13 21:24 32 8:33 177 176-179 1515 175 174-176 1/4
1.19 21:56 32 8:33 176 174-177 1506 174 172-176 3/3
1.25 22:28 32 8:34 176 174-178 1509 176 174-176 1/0
1.31 23:00 32 8:36 173 166-178 1487 174 172-176 2/2
1.38 23:35 35 9:24 168 166-172 1578 173 170-174 2/2
1.44 24:05 30 7:58 166 164-168 1322 174 168-180 2/1
1.50 26:58 2:53 +2:50 46:05 134 113-154 6175 176 176-178 1/2
1.56 27:54 56 14:53 156 154-159 2321 176 176-178 0/3
1.63 28:28 34 9:06 161 159-162 1466 176 176-178 1/0
1.69 29:01 33 8:47 160 159-163 1407 176 176-178 4/0
1.75 29:34 33 8:46 167 163-175 1463 176 176-176 3/2
1.81 30:06 32 8:35 177 176-177 1519 176 176-176 1/3
1.88 30:38 32 8:34 182 177-188 1560 176 176-176 5/1
1.94 31:10 32 8:32 187 182-190 1596 176 176-176 0/2
2.00 31:42 32 8:39 178 176-181 1540 177 176-178 2/3
2.06 32:14 31 8:21 168 166-173 1403 175 174-176 4/1
2.13 32:46 32 8:37 174 169-176 1500 175 174-176 1/6
2.19 33:16 30 7:52 176 174-178 1385 176 174-178 1/4
2.25 37:03 3:47 +3:18 1:00:33 154 139-173 9324 175 170-178 1/0
2.31 37:34 32 8:26 174 167-180 1468 179 178-180 6/1
2.38 38:06 31 8:21 189 181-197 1577 177 176-178 1/6
2.44 38:38 32 8:35 192 188-194 1647 176 176-178 3/1
2.50 39:10 32 8:33 184 181-187 1573 176 176-176 1/2
2.56 39:41 31 8:16 182 181-183 1504 176 176-176 1/3
2.63 40:13 32 8:30 187 183-191 1588 177 176-178 3/2
2.69 40:45 33 8:45 186 182-190 1627 176 176-176 6/0
2.75 43:36 2:51 +2:29 45:35 160 142-193 7293 176 170-180 3/4
2.81 44:17 41 10:54 175 163-183 1908 180 178-182 0/6
2.88 44:48 31 8:10 184 183-185 1502 180 180-180 1/4
2.94 45:16 28 7:35 185 184-188 1402 179 178-180 0/1
3.00 50:55 5:39 +3:30 1:30:19 160 121-190 14451 163 100-202 2/0
3.06 51:46 51 13:32 159 148-175 2152 164 156-170 2/1
3.13 52:26 41 10:50 174 168-178 1884 173 172-174 4/0
3.19 53:04 37 9:57 175 172-178 1742 174 174-174 2/6
3.25 59:15 6:11 +5:35 1:39:02 147 117-175 14558 166 156-174 5/1
3.31 1:00:10 55 14:38 149 138-155 2181 166 162-170 0/2
3.38 1:01:06 56 14:57 151 147-156 2258 161 142-170 3/3
3.44 1:01:47 42 11:04 159 151-165 1761 169 168-170 0/4
3.50 1:02:29 41 10:57 158 153-163 1730 170 168-172 5/3
3.56 1:03:20 51 13:42 164 159-170 2247 147 110-172 1/2
3.63 1:04:07 47 12:27 156 152-158 1941 145 108-174 3/2
3.69 1:04:49 42 11:17 158 155-160 1782 172 170-174 5/0
3.75 1:05:41 52 13:51 148 142-154 2049 137 112-170 5/3
3.81 1:06:18 37 9:54 153 142-165 1514 172 166-176 3/1
3.88 1:06:53 35 9:18 171 168-174 1591 173 170-174 1/0
3.94 1:07:31 38 10:05 164 161-170 1653 173 170-176 1/4
4.00 1:08:08 38 10:01 165 158-174 1652 175 174-176 3/1
4.06 1:08:48 40 10:34 181 176-184 1911 174 170-176 0/3
4.10 1:09:12 24 10:31 181 178-183 1903 167 164-172 0/5

Heart

160/197max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 42:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.5% 7:41
See your biggest climbs

Cadence

166 (206 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.7 172 3.9 34:27 15:34
Walk 5.6 105 0.2 5:24 30:12
Still 2.8 - - 2:44 -
Pause 27.8 - - 26:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.81% More
800m 4:07 8:16 45.95% More
1km 5:13 8:24 47.22% More
Mile 11:19 11:19 37.29% More
5k 48:47 15:42 30.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.15
5km 31:44 10:13 46.43
5M 52:33 10:31 45.36
10km 1:06:10 10:39 44.95
10M 1:49:34 10:57 44.73
Half 2:25:53 11:08 43.89
20M 3:48:27 11:25 44.20
Mara 5:04:09 11:37 44.05
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