Thu 27th May 2021 at 6:00pm by Kev Scone

Run > General

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Time
28:40
Miles
3.19
Min/mi
8:59
Pacing
0%
WAVA
51.52
Stride(cm)
107
Cals
432
Cadence
167
BPM
155
%MHR
90.6
B/mi
1392
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:32(9:49/m) 132/168bpm [1297b/mi] 102cal
2) 1m - 7:57(7:57/m) 166/179bpm [1319b/mi] 131cal
3) 1m - 9:14(9:14/m) 163/183bpm [1505b/mi] 146cal
4) 0.32m - 2:57(9:11/m) 179/189bpm [1644b/mi] 53cal

8:32 7:57 9:14 2:57

Pin Map

0mi in 0

Pace

10%

19%

23%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	103 82-119	1015	157 80-168	1/4
0.25	2:29	1:15	10:04	126 114-145	1268	164 158-168	2/3
0.38	3:47	1:17	10:20	141 130-147	1456	162 156-164	8/1
0.50	4:55	1:08	9:06	128 125-132	1165	164 162-166	0/11
0.63	6:01	1:06	8:49	135 128-142	1191	167 160-178	0/7
0.75	12:46	6:45 +5:50	53:56	129 95-156	6958	164 160-166	2/8
0.88	16:04	3:18 +1:51	26:22	153 110-168	4034	165 156-182	2/2
1.00	17:06	1:02	8:16	142 115-161	1175	179 174-186	3/3
1.13	18:12	1:06	8:47	156 151-161	1370	176 168-184	4/3
1.25	19:11	1:00	7:59	164 151-174	1310	172 162-184	6/3
1.38	20:08	57	7:34	176 175-179	1331	176 168-184	5/8
1.50	21:09	1:01	8:10	177 174-179	1446	177 172-178	4/4
1.63	22:14	1:05	8:36	172 167-177	1480	171 162-178	5/5
1.75	23:11	57	7:34	172 170-174	1301	175 170-182	5/5
1.88	24:16	1:05	8:39	171 167-174	1480	171 168-176	9/1
2.00	25:19	1:03	8:24	176 170-181	1478	176 172-184	4/10
2.13	26:16	57	7:36	177 173-181	1346	158 86-176	5/2
2.25	36:05	9:50 +8:43	1:18:37	123 93-139	9670	172 158-188	12/1
2.38	37:32	1:27	11:35	154 139-161	1784	161 146-170	8/2
2.50	38:46	1:14	9:53	162 155-166	1600	167 158-176	2/11
2.63	39:53	1:07	8:55	170 167-174	1516	168 164-174	7/1
2.75	41:01	1:08	9:03	171 167-175	1546	157 84-174	1/8
2.88	42:11	1:10	9:18	179 168-182	1663	163 156-168	10/0
3.00	43:23	1:13	9:43	179 173-189	1738	160 140-174	3/7
3.13	44:24	1:00	8:01	179 173-189	1436	176 168-188	2/12
3.19	45:04	40	10:23	176 172-180	1828	169 164-176	1/5

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	10:46
13 6.4%	10:06
10 4.0%	8:28
See your biggest climbs

Cadence

167 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	168	3.2	28:02	14:06
Walk	0.8	83	0	29	12:33
Still	0.2	-	-	8	-
Pause	26.7	-	-	16:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.63%	More
800m	3:53	7:48	49.09%	More
1km	4:54	7:53	50.73%	More
Mile	7:59	7:59	52.96%	More
5k	44:09	14:13	32.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:53	8:58	51.57
5M	46:10	9:14	50.69
10km	58:07	9:21	50.27
10M	1:36:14	9:37	50.17
Half	2:08:08	9:47	49.46
20M	3:20:39	10:02	50.05
Mara	4:27:09	10:12	50.12

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