Thu 27th May 2021 at 5:00pm by Snoot

Run > General
  • Time
    1:07:42
  • Miles
    7.62
  • Min/mi
    8:53
  • Pacing
    89%
  • WAVA
    56.37
  • Stride(cm)
    104
  • Cals
    1087
  • Watts
    287
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1402
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/155bpm [1198b/mi] 98cal 276/W 6.66/7.26mph
2) 1m - 8:32(8:32/m) 158/164bpm [1348b/mi] 148cal 305/W 7.04/8.35mph
3) 1m - 8:29(8:29/m) 162/171bpm [1374b/mi] 137cal 306/W 7.08/7.79mph
4) 1m - 9:06(9:06/m) 165/171bpm [1503b/mi] 175cal 304/W 6.58/7.61mph
5) 1m - 8:52(8:52/m) 161/176bpm [1427b/mi] 135cal 281/W 6.78/7.29mph
6) 1m - 8:53(8:53/m) 164/171bpm [1456b/mi] 158cal 277/W 6.76/7.61mph
7) 1m - 8:44(8:44/m) 162/167bpm [1416b/mi] 155cal 282/W 6.86/7.29mph
8) 0.62m - 6:05(9:48/m) 157/163bpm [1539b/mi] 81cal 264/W 6.13/6.52mph
9:00 8:32 8:29 9:06 8:52 8:53 8:44 6:05
Pin Map
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Pace

2% 21% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 107 70-128 1040 169 164-174 254 226-281 55/1
0.50 4:43 2:17 9:09 135 128-141 1234 173 170-178 268 236-288 3/4
0.75 6:53 2:10 8:42 141 137-143 1226 177 172-180 296 276-313 5/5
1.00 9:00 2:06 8:26 152 143-155 1281 179 176-182 289 264-350 3/5
1.25 11:06 2:06 8:24 156 154-157 1312 175 172-178 293 263-329 3/3
1.50 13:12 2:06 8:23 157 155-160 1317 175 170-178 300 272-328 3/2
1.75 15:14 2:03 8:11 160 157-162 1308 178 170-208 301 260-349 1/3
2.00 17:32 2:17 9:09 160 155-164 1464 176 162-182 324 286-349 14/0
2.25 19:36 2:04 8:17 163 153-171 1352 177 174-182 307 233-377 7/8
2.50 21:44 2:08 8:34 162 155-167 1387 176 164-182 314 226-381 6/6
2.75 23:52 2:08 8:30 160 157-165 1361 177 170-180 320 261-369 8/5
3.00 26:01 2:09 8:35 163 158-166 1398 175 168-180 281 228-374 8/5
3.25 28:18 2:17 9:09 165 160-167 1510 174 168-178 310 268-350 12/1
3.50 30:47 2:29 9:57 167 163-171 1663 169 112-176 315 204-401 16/8
3.75 32:50 2:03 8:12 161 154-170 1320 175 168-178 282 203-388 9/11
4.00 35:07 2:17 9:08 165 162-169 1507 175 170-178 303 254-394 6/4
4.25 37:15 2:08 8:31 156 152-162 1329 173 166-182 256 197-319 1/16
4.50 39:36 2:21 9:23 161 154-172 1511 164 134-180 308 167-405 19/2
4.75 41:44 2:09 8:35 165 156-176 1417 174 170-178 265 241-331 1/14
5.00 43:59 2:14 8:57 163 154-170 1459 171 164-176 290 234-353 7/12
5.25 46:04 2:06 8:23 162 160-167 1357 176 168-182 282 238-343 3/11
5.50 48:19 2:15 8:58 162 157-171 1453 169 116-180 249 135-329 2/13
5.75 50:32 2:13 8:53 166 164-167 1475 176 164-182 305 272-378 9/4
6.00 52:52 2:19 9:18 167 157-170 1552 172 164-180 271 224-340 6/13
6.25 54:59 2:07 8:29 158 154-165 1341 176 172-180 286 237-322 5/5
6.50 57:07 2:08 8:32 165 164-167 1408 176 172-180 282 271-300 2/8
6.75 59:16 2:09 8:37 164 163-165 1413 179 176-182 289 272-316 4/6
7.00 1:01:36 2:20 9:20 162 160-165 1511 174 164-178 273 237-323 5/5
7.25 1:04:23 2:47 11:10 154 143-163 1718 169 82-174 260 121-278 2/2
7.50 1:06:48 2:24 9:38 159 158-161 1531 173 170-174 262 247-273 5/3
7.62 1:07:58 1:10 9:41 160 158-161 1550 172 168-174 275 259-284 1/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 147m, Range 96m, Flat prediction 1:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.8% 9:29
19 4.4% 9:23
15 7.9% 10:44
13 4.6% 10:06
13 3.5% 9:10
12 3.7% 9:11
See your biggest climbs

Power

287W (405 max)
Power Graph
Power Bands

Cadence

174 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 7.5 1:06:49 8:52
Walk 1.2 129 0.1 48 9:26
Still 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.69% More
800m 4:03 8:09 49.52% More
1km 5:06 8:12 51.20% More
Mile 8:19 8:19 53.31% More
5k 26:50 8:38 56.24% More
5 miles 43:34 8:43 56.47% More
10k 54:13 8:44 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:09 8:25 57.70
5M 43:19 8:40 56.80
10km 54:32 8:47 56.38
10M 1:30:18 9:02 56.32
Half 2:00:14 9:11 55.57
20M 3:08:17 9:25 56.23
Mara 4:10:41 9:34 56.31

Bespoke Fields

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