Thu 27th May 2021 at 6:00pm by RicC

Run > General

Follow User
0 👍

Time
48:50
Miles
6.03
Min/mi
8:06
Pacing
58%
WAVA
56.15
Stride(cm)
116
Cals
580
Cadence
171
BPM
147
%MHR
85.7
B/mi
1187
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/141bpm [1050b/mi] 80cal
2) 1m - 8:34(8:34/m) 137/148bpm [1173b/mi] 91cal
3) 1m - 8:37(8:37/m) 153/161bpm [1318b/mi] 113cal
4) 1m - 7:48(7:48/m) 157/163bpm [1224b/mi] 104cal
5) 1m - 7:36(7:36/m) 156/166bpm [1186b/mi] 95cal
6) 1m - 7:50(7:50/m) 156/176bpm [1223b/mi] 96cal
7) 0.03m - 13(8:45/m) 144/146bpm [1259b/mi] 1cal

8:12 8:34 8:37 7:48 7:36 7:50 13

Pin Map

0mi in 0

Pace

10%

15%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49 +1:36	15:17	111 66-132	1697	169 164-174	3/4
0.50	5:50	2:01	8:05	135 130-140	1091	175 172-178	9/5
0.75	7:53	2:03	8:12	134 128-141	1099	173 168-178	8/3
1.00	9:47	1:53	7:34	129 126-135	976	173 166-186	10/11
1.25	11:57	2:10	8:40	132 127-137	1143	172 168-176	10/1
1.50	13:49	1:52	7:28	133 127-139	993	172 168-174	8/3
1.75	15:58	2:09	8:36	138 133-143	1186	172 168-178	11/3
2.00	18:20	2:23	9:31	143 139-148	1360	170 168-176	13/1
2.25	20:56	2:36	10:22	149 145-155	1545	170 166-172	24/0
2.50	22:46	1:50	7:20	154 152-156	1129	168 166-172	27/0
2.75	24:52	2:06	8:24	154 149-157	1293	171 168-178	2/15
3.00	26:57	2:05	8:21	156 152-161	1303	172 158-178	12/4
3.25	28:58	2:01	8:03	158 153-162	1273	171 168-178	9/1
3.50	30:57	1:59	7:54	157 153-159	1240	169 166-172	3/6
3.75	32:42	1:45	7:01	157 151-163	1101	170 164-182	0/19
4.00	34:45	2:03	8:12	155 151-158	1271	172 168-176	2/17
4.25	36:42	1:57	7:47	157 153-160	1221	171 168-174	2/5
4.50	38:45	2:03	8:14	162 156-166	1333	169 164-172	6/3
4.75	40:34	1:49	7:15	161 157-164	1167	170 166-176	2/25
5.00	42:21	1:47	7:09	146 137-158	1045	172 166-182	1/21
5.25	44:18	1:57	7:48	150 144-156	1169	169 164-174	4/15
5.50	46:15	1:57	7:47	158 152-164	1229	171 166-176	5/7
5.75	48:08	1:53	7:34	167 160-176	1263	172 168-180	6/13
6.00	51:46	3:38 +1:34	14:31	150 130-165	2177	170 164-176	5/14
6.02	52:00	14	9:29	144 142-146	1367	166 164-166	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 114m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.3%	9:29
16 2.5%	8:19
13 2.3%	7:50
12 2.3%	8:19
11 3.8%	8:27
See your biggest climbs

Cadence

171 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.56%	More
800m	3:33	7:09	51.70%	More
1km	4:30	7:14	53.39%	More
Mile	7:28	7:28	54.92%	More
5k	24:05	7:45	57.88%	More
5 miles	40:12	8:02	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	24:06	7:45	57.86
5M	40:00	8:00	56.66
10km	50:25	8:07	56.09
10M	1:23:42	8:22	55.79
Half	1:51:35	8:31	54.91
20M	2:55:07	8:45	55.45
Mara	3:53:28	8:55	55.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry