Thu 27th May 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
57:27
Miles
24.48
Mph
25.6
FBI
113.03
Cals
908
Watts
264
Cadence
91
BPM
147
%MHR
84.7
B/mi
346
Surface
Road

Notes & Comments

Split Summary
===
1) 24.48m - 57:27(2:21/m) 147/162bpm [345b/mi] 908cal 90/103rpm 264/383W 25.57/29.76mph

57:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:17	2:17	26.22	118 72-133	270	93 73-102	288 148-383
2.00	4:37	2:20	25.76	138 133-141	321	91 74-97	265 141-335
3.00	6:53	2:16	26.51	144 138-148	326	93 75-98	287 151-362
4.00	9:18	2:25	24.84	148 145-151	358	93 87-98	283 235-331
5.00	11:38	2:20	25.64	147 144-150	344	90 83-98	259 195-335
6.00	13:54	2:16	26.44	149 144-152	338	94 81-100	284 166-341
7.00	16:13	2:19	25.94	149 146-151	345	92 80-98	269 185-330
8.00	18:33	2:20	25.80	152 149-155	353	91 84-100	266 213-338
9.00	20:49	2:16	26.42	152 149-154	345	93 82-98	283 179-333
10.00	23:14	2:25	24.85	148 144-152	357	90 81-98	260 193-336
11.00	25:38	2:24	24.94	150 146-154	361	88 73-97	243 145-318
12.00	27:55	2:17	26.32	151 146-154	344	93 79-100	280 181-335
13.00	30:18	2:23	25.22	151 148-154	359	89 78-98	251 166-327
14.00	32:42	2:24	24.96	145 144-148	349	88 77-98	243 169-324
15.00	35:04	2:22	25.30	149 146-151	353	90 79-98	253 161-336
16.00	37:25	2:21	25.53	150 148-153	352	90 79-98	259 180-335
17.00	39:47	2:22	25.34	146 140-152	346	90 77-98	254 165-319
18.00	42:12	2:25	24.85	149 145-153	360	88 76-95	240 158-301
19.00	44:31	2:19	25.96	151 145-154	349	92 80-98	270 154-330
20.00	46:53	2:22	25.36	149 146-153	353	90 80-97	253 178-311
21.00	49:16	2:23	25.21	148 146-150	352	89 77-97	250 158-318
22.00	51:38	2:22	25.27	148 146-151	351	89 82-97	251 198-313
23.00	54:00	2:22	25.31	148 143-154	351	89 75-100	254 150-340
24.00	56:21	2:20	25.66	153 150-156	358	91 77-100	262 154-334
24.48	57:27	1:06	26.23	160 156-162	366	100 81-103	339 219-373

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (383 max)

Power Graph

Power Bands

Cadence

91 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:12	2:12	More
5k	7:06	2:17	More
5 miles	11:29	2:18	More
10k	14:20	2:18	More
10 miles	23:12	2:19	More
Half	30:31	2:20	More
20 miles	46:51	2:21	More

Predictions

Dist	Time	Per Mile
10 miles	22:29	2:15
20km	28:14	2:16
15 miles	34:23	2:18
20 miles	46:29	2:19
40km	58:22	2:21
25 miles	58:44	2:21
42km	1:01:26	2:21
50 miles	2:01:25	2:26
56 miles	2:16:43	2:26
100 miles	4:11:00	2:31
112 miles	4:42:39	2:31

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