Thu 27th May 2021 at 6:00pm by TomB

Run > General

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Time
25:06
Miles
3.12
Min/mi
8:03
Pacing
56%
WAVA
60.87
Stride(cm)
118
Cals
347
Cadence
170
BPM
168
%MHR
86.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m) 103/103bpm [INFb/mi]
2) 0.62m - 5:04(8:09/m) 152/165bpm [1239b/mi] 63cal
3) 0.62m - 5:02(8:06/m) 169/174bpm [1369b/mi] 70cal
4) 0.62m - 4:53(7:52/m) 172/176bpm [1353b/mi] 69cal
5) 0.62m - 5:08(8:16/m) 173/176bpm [1429b/mi] 74cal
6) 0.59m - 4:41(7:55/m) 177/186bpm [1400b/mi] 69cal
7) 0.04m - 16(6:39/m) 145/150bpm [964b/mi] 2cal

1 5:04 5:02 4:53 5:08 4:41 16

Pace

22%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	128 98-148	1017	165 74-178	2/2
0.25	1:57	58	7:42	151 148-153	1161	171 168-174	1/5
0.38	2:58	1:01	8:05	155 153-157	1253	170 168-172	3/1
0.50	4:04	1:06	8:47	160 156-163	1404	170 168-172	3/1
0.63	5:05	1:02	8:13	163 162-166	1339	171 170-174	1/2
0.75	6:04	58	7:48	166 165-168	1294	171 168-176	2/2
0.88	7:03	59	7:52	168 166-169	1322	171 168-176	1/1
1.00	8:06	1:03	8:24	170 168-171	1428	171 162-178	2/2
1.13	9:06	1:00	8:00	172 171-173	1376	171 170-174	2/1
1.25	10:09	1:03	8:26	172 170-174	1449	171 168-174	4/1
1.38	11:09	1:00	7:59	174 173-175	1388	169 166-172	5/2
1.50	12:11	1:03	8:20	173 171-175	1443	171 170-172	1/7
1.63	13:03	52	6:57	169 168-171	1174	175 168-178	2/5
1.75	14:01	57	7:37	171 169-173	1302	173 168-176	4/3
1.88	15:05	1:04	8:32	172 171-174	1469	170 168-172	1/2
2.00	16:13	1:08	9:04	173 172-175	1568	170 166-174	3/1
2.13	17:11	58	7:46	173 172-174	1343	170 168-172	1/1
2.25	18:09	58	7:47	173 172-175	1347	169 168-172	3/2
2.38	19:13	1:03	8:26	172 171-175	1450	170 166-174	2/4
2.50	20:16	1:03	8:24	175 173-176	1470	168 164-172	7/13
2.63	21:27	1:11	9:30	173 172-175	1643	166 164-170	3/3
2.75	22:31	1:04	8:33	177 173-179	1513	166 164-170	9/2
2.88	23:29	58	7:48	179 177-181	1395	172 168-190	5/4
3.00	24:23	54	7:11	179 177-182	1286	173 166-182	1/5
3.12	27:00	2:37 +1:54	22:05	166 141-186	3666	174 118-194	0/7

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	26:58	8:39
Walk	0.1	103	0	2	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.47%	More
800m	3:49	7:42	52.87%	More
1km	4:51	7:48	54.34%	More
Mile	7:53	7:53	56.66%	More
5k	26:52	8:39	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	24:59	8:02	60.90
5M	41:23	8:17	59.97
10km	52:06	8:23	59.54
10M	1:26:16	8:38	59.49
Half	1:54:52	8:46	58.69
20M	2:59:52	9:00	59.40
Mara	3:59:29	9:08	59.48

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