Thu 27th May 2021 at 6:00pm by Shonky

Run > General

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Time
39:22
Miles
3.56
Min/mi
11:03
Pacing
0%
WAVA
42.38
Stride(cm)
81
Cals
315
Cadence
180
BPM
111
%MHR
65.1
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 102/121bpm [979b/mi] 47cal
2) 0.62m - 5:07(8:14/m) 115/131bpm [947b/mi] 49cal
3) 0.62m - 5:08(8:16/m) 118/136bpm [975b/mi] 50cal
4) 0.62m - 7:24(11:55/m) 129/153bpm [1537b/mi] 84cal
5) 0.62m - 6:19(10:10/m) 106/128bpm [1078b/mi] 38cal
6) 0.45m - 9:26(20:55/m) 99/120bpm [2072b/mi] 47cal

5:58 5:07 5:08 7:24 6:19 9:26

Pace

28%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	97 88-114	1022	178 174-182	1/2
0.25	2:36	1:17	10:14	109 96-121	1116	179 174-188	1/2
0.38	3:45	1:09	9:15	108 101-117	998	179 174-182	2/3
0.50	4:57	1:12	9:36	101 91-109	970	183 178-188	1/1
0.63	6:00	1:03	8:22	92 89-97	769	183 182-188	1/1
0.75	7:02	1:02	8:15	101 94-110	833	186 182-192	2/1
0.88	8:05	1:03	8:23	119 114-125	997	185 182-188	2/2
1.00	9:06	1:02	8:14	124 116-129	1021	188 184-190	1/1
1.13	10:08	1:01	8:11	111 104-117	909	188 180-194	1/1
1.25	11:08	1:01	8:06	126 114-136	1020	186 182-190	1/1
1.38	12:09	1:01	8:07	128 123-136	1038	186 184-190	2/2
1.50	13:11	1:02	8:15	117 114-121	966	186 184-190	2/1
1.63	14:11	1:00	8:00	119 113-123	951	187 184-190	4/0
1.75	15:12	1:01	8:11	113 110-117	924	186 180-190	1/6
1.88	16:21	1:09	9:09	111 105-119	1016	185 180-190	1/1
2.00	17:38	1:17	10:19	120 104-144	1238	176 118-184	1/2
2.13	18:58	1:19	10:35	138 130-144	1460	179 160-188	1/2
2.25	20:09	1:11	9:26	139 131-143	1311	179 174-182	1/1
2.38	21:14	1:06	8:45	146 139-153	1278	180 176-184	2/1
2.50	32:55	11:41 +9:12	1:33:29	117 80-147	10937	146 98-180	1/1
2.63	34:08	1:13	9:43	93 90-99	903	164 84-190	1/1
2.75	35:14	1:06	8:45	104 99-109	910	185 182-190	4/1
2.88	36:18	1:05	8:37	109 102-121	940	188 182-194	2/2
3.00	37:25	1:07	8:54	121 114-128	1077	187 182-190	2/1
3.13	39:22	1:56	15:32	107 99-117	1661	185 180-188	0/0
3.25	44:27	5:05	40:40	98 83-114	3986	166 88-190	2/1
3.38	46:02	1:35	12:39	111 101-120	1405	186 180-198	2/6
3.50	53:48	7:46 +6:24	1:02:09	109 84-119	6775	183 180-186	1/1
3.56	54:58	1:10	20:33	87 84-91	1787	117 114-120	2/0

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	183	3.5	30:42	13:15
Walk	2.5	107	0.1	1:46	27:35
Still	9.8	-	-	6:54	-
Pause	22.1	-	-	15:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.33%	More
800m	4:01	8:05	47.85%	More
1km	5:02	8:05	49.84%	More
Mile	8:08	8:08	52.38%	More
5k	39:02	12:34	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:05	10:58	42.52
5M	56:26	11:17	41.81
10km	1:11:03	11:26	41.47
10M	1:57:39	11:46	41.39
Half	2:36:38	11:57	40.81
20M	4:05:18	12:16	41.29
Mara	5:26:35	12:28	41.36

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