Thu 27th May 2021 at 7:00pm by thedole
Run > General
-
Time
58:37
-
Miles
6.51
-
Min/mi
9:00
-
Pacing
81%
-
WAVA
49.90
-
Stride(cm)
102
-
Cals
715
-
Cadence
175
-
BPM
157
-
%MHR
80.7
-
B/mi
1418
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44km - 14:36(5:59/km) 141/149bpm [844b/km] 161cal 10.03/11.69kmph
2) 1.87km - 8:32(4:34/km) 167/175bpm [761b/km] 115cal 13.16/14.51kmph
3) 0.82km - 5:51(7:08/km) 151/175bpm [1076b/km] 65cal 8.42/14.01kmph
4) 1.87km - 9:25(5:03/km) 167/172bpm [842b/km] 126cal 11.89/13.6kmph
5) 0.57km - 4:18(7:31/km) 151/170bpm [1134b/km] 44cal 7.99/13.03kmph
6) 1.88km - 8:54(4:44/km) 172/179bpm [814b/km] 122cal 12.67/13.87kmph
7) 0.08km - 47(9:19/km) 170/178bpm [1583b/km] 10cal 6.44/13.23kmph
8) 0.94km - 6:13(6:36/km) 158/162bpm [1042b/km] 72cal 9.1/12.29kmph
9) 0km - 2(7:34/km) 151/152bpm [1143b/km] 7.93/5.27kmph
14:36 8:32 5:51 9:25 4:18 8:54 47 6:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
125 86-135 |
1174 |
172 112-178 |
13/5 |
0.50 |
4:44 |
2:23 |
9:32 |
137 132-142 |
1306 |
177 174-180 |
7/8 |
0.75 |
6:59 |
2:15 |
8:59 |
145 141-149 |
1303 |
178 176-180 |
11/11 |
1.00 |
9:22 |
2:23 |
9:32 |
147 145-149 |
1402 |
178 174-180 |
6/8 |
1.25 |
11:48 |
2:26 |
9:45 |
144 142-145 |
1403 |
176 172-180 |
10/12 |
1.50 |
14:22 |
2:34 |
10:16 |
144 141-147 |
1477 |
166 118-180 |
10/9 |
1.75 |
16:18 |
1:56 |
7:45 |
154 134-164 |
1193 |
176 106-186 |
9/6 |
2.00 |
18:08 |
1:50 |
7:18 |
167 163-169 |
1220 |
184 182-188 |
8/10 |
2.25 |
19:59 |
1:51 |
7:25 |
170 169-171 |
1261 |
185 182-188 |
10/9 |
2.50 |
21:48 |
1:49 |
7:16 |
172 169-174 |
1250 |
185 182-188 |
10/10 |
2.75 |
24:12 |
2:24 |
9:34 |
169 147-175 |
1618 |
158 114-186 |
8/13 |
3.00 |
26:40 |
2:29 |
9:55 |
149 143-156 |
1477 |
171 122-178 |
14/11 |
3.25 |
29:26 |
2:45 |
11:02 |
148 136-160 |
1632 |
155 118-184 |
16/11 |
3.50 |
31:27 |
2:01 |
8:04 |
164 159-168 |
1322 |
183 182-186 |
12/16 |
3.75 |
33:30 |
2:03 |
8:13 |
166 164-168 |
1363 |
183 180-186 |
12/12 |
4.00 |
35:33 |
2:03 |
8:12 |
168 167-169 |
1376 |
185 182-188 |
15/15 |
4.25 |
37:35 |
2:03 |
8:10 |
169 166-171 |
1381 |
185 182-186 |
11/9 |
4.50 |
40:19 |
2:44 |
10:55 |
159 141-172 |
1735 |
153 98-186 |
10/12 |
4.75 |
43:01 |
2:42 |
10:49 |
150 142-162 |
1622 |
165 118-184 |
10/11 |
5.00 |
44:59 |
1:58 |
7:51 |
168 157-171 |
1320 |
184 182-186 |
12/12 |
5.25 |
46:52 |
1:53 |
7:32 |
172 170-174 |
1297 |
185 182-186 |
10/10 |
5.50 |
48:45 |
1:53 |
7:30 |
175 173-177 |
1314 |
187 184-188 |
11/15 |
5.75 |
50:41 |
1:56 |
7:43 |
176 174-177 |
1360 |
186 182-188 |
15/11 |
6.00 |
53:04 |
2:24 |
9:35 |
169 157-179 |
1619 |
163 114-188 |
13/14 |
6.25 |
55:34 |
2:30 |
10:00 |
158 154-161 |
1580 |
179 176-182 |
10/6 |
6.50 |
58:25 |
2:51 |
11:25 |
157 146-162 |
1791 |
173 116-182 |
17/24 |
6.51 |
58:37 |
12 |
19:15 |
152 150-153 |
2926 |
115 112-120 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.71% |
More |
800m |
3:37 |
7:17 |
49.88% |
More |
1km |
4:31 |
7:16 |
52.27% |
More |
Mile |
7:19 |
7:19 |
55.23% |
More |
5k |
26:39 |
8:35 |
51.54% |
More |
5 miles |
43:26 |
8:41 |
51.36% |
More |
10k |
55:13 |
8:53 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.18 |
5km |
26:46 |
8:37 |
51.31 |
5M |
44:19 |
8:52 |
50.34 |
10km |
55:48 |
8:59 |
49.88 |
10M |
1:32:23 |
9:14 |
49.73 |
Half |
2:03:00 |
9:23 |
49.00 |
20M |
3:12:38 |
9:38 |
49.58 |
Mara |
4:16:28 |
9:47 |
49.66 |
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