Thu 27th May 2021 at 7:00pm by thedole

Run > General

  • Time
    58:37
  • Miles
    6.51
  • Min/mi
    9:00
  • Pacing
    81%
  • WAVA
    49.90
  • Stride(cm)
    102
  • Cals
    715
  • Cadence
    175
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1418
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44km - 14:36(5:59/km) 141/149bpm [844b/km] 161cal 10.03/11.69kmph
2) 1.87km - 8:32(4:34/km) 167/175bpm [761b/km] 115cal 13.16/14.51kmph
3) 0.82km - 5:51(7:08/km) 151/175bpm [1076b/km] 65cal 8.42/14.01kmph
4) 1.87km - 9:25(5:03/km) 167/172bpm [842b/km] 126cal 11.89/13.6kmph
5) 0.57km - 4:18(7:31/km) 151/170bpm [1134b/km] 44cal 7.99/13.03kmph
6) 1.88km - 8:54(4:44/km) 172/179bpm [814b/km] 122cal 12.67/13.87kmph
7) 0.08km - 47(9:19/km) 170/178bpm [1583b/km] 10cal 6.44/13.23kmph
8) 0.94km - 6:13(6:36/km) 158/162bpm [1042b/km] 72cal 9.1/12.29kmph
9) 0km - 2(7:34/km) 151/152bpm [1143b/km] 7.93/5.27kmph
14:36 8:32 5:51 9:25 4:18 8:54 47 6:13 2

Pace

7% 5% 9% 27% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 125 86-135 1174 172 112-178 13/5
0.50 4:44 2:23 9:32 137 132-142 1306 177 174-180 7/8
0.75 6:59 2:15 8:59 145 141-149 1303 178 176-180 11/11
1.00 9:22 2:23 9:32 147 145-149 1402 178 174-180 6/8
1.25 11:48 2:26 9:45 144 142-145 1403 176 172-180 10/12
1.50 14:22 2:34 10:16 144 141-147 1477 166 118-180 10/9
1.75 16:18 1:56 7:45 154 134-164 1193 176 106-186 9/6
2.00 18:08 1:50 7:18 167 163-169 1220 184 182-188 8/10
2.25 19:59 1:51 7:25 170 169-171 1261 185 182-188 10/9
2.50 21:48 1:49 7:16 172 169-174 1250 185 182-188 10/10
2.75 24:12 2:24 9:34 169 147-175 1618 158 114-186 8/13
3.00 26:40 2:29 9:55 149 143-156 1477 171 122-178 14/11
3.25 29:26 2:45 11:02 148 136-160 1632 155 118-184 16/11
3.50 31:27 2:01 8:04 164 159-168 1322 183 182-186 12/16
3.75 33:30 2:03 8:13 166 164-168 1363 183 180-186 12/12
4.00 35:33 2:03 8:12 168 167-169 1376 185 182-188 15/15
4.25 37:35 2:03 8:10 169 166-171 1381 185 182-186 11/9
4.50 40:19 2:44 10:55 159 141-172 1735 153 98-186 10/12
4.75 43:01 2:42 10:49 150 142-162 1622 165 118-184 10/11
5.00 44:59 1:58 7:51 168 157-171 1320 184 182-186 12/12
5.25 46:52 1:53 7:32 172 170-174 1297 185 182-186 10/10
5.50 48:45 1:53 7:30 175 173-177 1314 187 184-188 11/15
5.75 50:41 1:56 7:43 176 174-177 1360 186 182-188 15/11
6.00 53:04 2:24 9:35 169 157-179 1619 163 114-188 13/14
6.25 55:34 2:30 10:00 158 154-161 1580 179 176-182 10/6
6.50 58:25 2:51 11:25 157 146-162 1791 173 116-182 17/24
6.51 58:37 12 19:15 152 150-153 2926 115 112-120 2/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 167m, Range 17m, Flat prediction 58:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 102cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.71% More
800m 3:37 7:17 49.88% More
1km 4:31 7:16 52.27% More
Mile 7:19 7:19 55.23% More
5k 26:39 8:35 51.54% More
5 miles 43:26 8:41 51.36% More
10k 55:13 8:53 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 50.18
5km 26:46 8:37 51.31
5M 44:19 8:52 50.34
10km 55:48 8:59 49.88
10M 1:32:23 9:14 49.73
Half 2:03:00 9:23 49.00
20M 3:12:38 9:38 49.58
Mara 4:16:28 9:47 49.66
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