Thu 27th May 2021 at 5:00pm by Will H

Run > General
  • Time
    1:15:06
  • Miles
    8.75
  • Min/mi
    8:35
  • Pacing
    63%
  • WAVA
    56.32
  • Stride(cm)
    108
  • Cals
    801
  • Cadence
    174
  • BPM
    135
  • %MHR
    68.9
  • B/mi
    1159
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:00(8:42/m) 123/130bpm [1070b/mi] 111cal 6.9/7.6mph
2) 0.02m - 8(5:30/m) 126/127bpm [693b/mi] 1cal 10.91/11.35mph
3) 0.23m - 2:00(8:41/m) 130/139bpm [1128b/mi] 24cal 6.91/11.63mph
4) 0.02m - 8(7:47/m) 125/125bpm [972b/mi] 1cal 7.72/6.82mph
5) 0.24m - 2:00(8:26/m) 126/128bpm [1064b/mi] 22cal 7.11/7.2mph
6) 0.02m - 8(6:13/m) 126/127bpm [784b/mi] 1cal 9.65/9.43mph
7) 0.22m - 2:00(8:57/m) 128/134bpm [1146b/mi] 22cal 6.7/9.64mph
8) 0.02m - 8(6:17/m) 127/128bpm [798b/mi] 1cal 9.55/9.06mph
9) 0.23m - 2:00(8:49/m) 119/136bpm [1049b/mi] 19cal 6.8/9.2mph
10) 0.17m - 1:28(8:29/m) 124/126bpm [1052b/mi] 14cal 7.07/7.16mph
11) 0.76m - 5:00(6:35/m) 150/161bpm [989b/mi] 73cal 9.1/9.31mph
12) 0.19m - 3:01(15:42/m) 122/160bpm [1916b/mi] 26cal 3.82/9.18mph
13) 0.77m - 5:00(6:30/m) 152/164bpm [987b/mi] 71cal 9.24/9.87mph
14) 0.2m - 3:00(15:08/m) 126/164bpm [1906b/mi] 26cal 3.97/9.16mph
15) 0.73m - 5:00(6:48/m) 152/162bpm [1034b/mi] 70cal 8.82/9.5mph
16) 0.2m - 3:00(15:20/m) 123/160bpm [1886b/mi] 26cal 3.91/8.89mph
17) 0.78m - 5:01(6:26/m) 154/164bpm [990b/mi] 71cal 9.34/9.62mph
18) 0.19m - 3:00(15:41/m) 127/163bpm [1993b/mi] 26cal 3.82/9.62mph
19) 0.78m - 5:00(6:23/m) 156/168bpm [996b/mi] 72cal 9.4/10.08mph
20) 0.18m - 3:00(16:43/m) 134/168bpm [2240b/mi] 28cal 3.59/9.83mph
21) 1.64m - 15:01(9:10/m) 129/134bpm [1183b/mi] 96cal 6.54/6.99mph
22) 0.01m - 2(6:54/m) 127/127bpm [877b/mi] 8.69/6.1mph
10:00 8 2:00 8 2:00 8 2:00 8 2:00 1:28 5:00 3:01 5:00 3:00 5:00 3:00 5:01 3:00 5:00 3:00 15:01 2
Pin Map
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0mi in 0

Pace

33% 26% 7% 3% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 113 77-125 1003 175 108-184 5/28
0.50 4:26 2:13 8:50 124 122-127 1096 177 176-180 9/6
0.75 6:33 2:08 8:30 126 124-127 1072 178 176-180 5/7
1.00 8:42 2:08 8:34 127 124-129 1088 179 176-182 5/5
1.25 10:45 2:03 8:13 129 122-139 1060 180 176-198 6/4
1.50 12:55 2:10 8:39 127 123-136 1099 178 176-188 5/6
1.75 14:58 2:03 8:13 128 124-134 1052 179 174-194 7/7
2.00 17:11 2:13 8:53 128 123-136 1137 178 154-196 7/5
2.25 20:42 3:31 +1:20 14:02 117 78-129 1642 177 80-186 5/4
2.50 22:28 1:46 7:02 133 122-149 936 185 176-194 5/10
2.75 24:23 1:55 +16 7:41 147 138-155 1130 187 142-192 5/4
3.00 26:02 1:39 6:37 158 155-159 1045 187 184-192 3/4
3.25 29:19 3:17 13:07 130 97-161 1704 143 112-188 4/4
3.50 31:06 1:47 7:09 131 102-154 936 184 122-200 8/2
3.75 32:43 1:37 6:28 157 154-158 1015 187 184-194 5/13
4.00 34:19 1:36 6:23 161 157-163 1029 191 188-194 5/5
4.25 37:39 3:20 13:20 129 99-164 1720 145 110-194 4/5
4.50 39:21 1:43 6:51 141 101-156 965 190 186-196 7/6
4.75 41:01 1:39 6:38 159 155-162 1053 189 188-192 11/4
5.00 42:56 1:55 7:40 159 152-162 1219 181 116-192 1/6
5.25 46:04 3:09 12:35 119 103-151 1497 145 114-196 4/3
5.50 47:43 1:38 6:33 151 134-161 988 191 188-196 7/8
5.75 49:19 1:37 6:27 160 158-162 1031 190 188-192 6/5
6.00 51:30 2:10 8:41 157 137-164 1364 165 110-194 3/4
6.25 54:18 2:48 11:13 120 101-147 1346 155 110-194 8/2
6.50 55:55 1:37 6:29 156 147-160 1012 191 188-194 4/8
6.75 57:31 1:36 6:24 161 158-164 1031 190 138-196 4/5
7.00 1:00:04 2:33 10:10 156 133-168 1587 156 102-196 4/3
7.25 1:02:57 2:54 11:34 119 101-147 1377 157 100-180 8/5
7.50 1:05:17 2:19 9:17 130 127-134 1207 178 174-180 4/5
7.75 1:07:32 2:16 9:03 130 127-133 1176 178 176-182 4/7
8.00 1:09:52 2:20 9:19 128 125-132 1192 178 176-180 7/4
8.25 1:12:07 2:15 8:58 131 128-132 1176 178 176-180 5/7
8.50 1:14:18 2:12 8:46 130 128-132 1140 178 176-182 4/5
8.75 1:16:41 2:23 9:30 129 125-134 1226 177 172-180 5/7
8.75 1:16:42 1 10:56 127 127-127 1388 176 176-176 0/0

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 46m, Range 29m, Flat prediction 1:15:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 182 8.2 1:05:10 7:56
Walk 14.6 117 0.5 11:16 22:24
Pause 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.51% More
800m 3:08 6:18 61.41% More
1km 3:55 6:18 63.91% More
Mile 7:17 7:17 58.46% More
5k 25:25 8:11 57.02% More
5 miles 41:44 8:21 56.54% More
10k 52:20 8:25 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 24:20 7:50 59.56
5M 40:51 8:10 57.76
10km 51:45 8:20 56.93
10M 1:26:51 8:41 56.06
Half 1:56:31 8:54 54.86
20M 3:04:40 9:14 54.85
Mara 4:07:46 9:27 54.51
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