Thu 27th May 2021 at 6:00pm by EllieJ

Run > General

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Time
40:33
Miles
4.74
Min/mi
8:33
Pacing
84%
WAVA
63.60
Stride(cm)
138
Cals
424
Cadence
136
Asc(m)
239
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 90cal 7.38/9.33mph
2) 1m - 8:22(8:22/m) 89cal 7.17/10.9mph
3) 1m - 8:27(8:27/m) 89cal 7.1/9.06mph
4) 1m - 8:28(8:28/m) 90cal 7.08/8.37mph
5) 0.74m - 7:09(9:36/m) 66cal 6.25/8.2mph

8:07 8:22 8:27 8:28 7:09

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	116 116-118	20/1
0.50	3:47	1:56	7:44	126 116-220	11/13
0.75	5:53	2:06	8:25	116 116-116	23/5
1.00	8:07	2:14	8:55	113 94-116	10/36
1.25	10:02	1:55	7:41	170 116-198	20/0
1.50	12:00	1:58	7:52	147 116-206	7/14
1.75	14:30	2:29	9:57	150 116-192	19/15
2.00	16:29	1:59	7:57	129 116-182	20/17
2.25	18:27	1:58	7:54	173 116-182	13/16
2.50	20:30	2:02	8:10	116 116-116	9/12
2.75	23:01	2:31	10:05	141 116-192	14/25
3.00	24:56	1:55	7:38	116 116-116	19/10
3.25	26:58	2:02	8:09	116 116-116	11/16
3.50	29:13	2:15	8:59	130 116-198	24/9
3.75	31:35	2:22	9:28	165 116-192	5/16
4.00	33:24	1:49	7:17	145 116-180	13/11
4.25	35:30	2:06	8:23	127 116-192	5/9
4.50	37:55	2:26	9:43	131 116-228	22/16
4.74	40:33	2:38	10:44	152 116-202	6/13

Elevation

Asc 239m, Range 39m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.7%	7:35
22 11.9%	9:47
20 4.7%	7:10
20 7.0%	9:58
18 8.1%	9:52
16 6.2%	9:17
See your biggest climbs

Cadence

136 (228 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	189	1.3	10:44	8:28
Walk	73.5	116	3.5	29:49	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	57.47%	More
800m	3:39	7:20	58.81%	More
1km	4:40	7:30	59.97%	More
Mile	8:00	8:00	59.69%	More
5k	25:42	8:16	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.15
5km	25:55	8:21	64.31
5M	42:55	8:35	63.39
10km	54:02	8:42	63.05
10M	1:29:28	8:57	62.76
Half	1:59:07	9:06	61.57
20M	3:06:32	9:20	61.88
Mara	4:08:21	9:29	61.57

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