Thu 27th May 2021 at 6:00pm by EllieJ

Run > General

  • Time
    10:41
  • Miles
    1.16
  • Min/mi
    9:13
  • Pacing
    91%
  • WAVA
    53.21
  • Stride(cm)
    127
  • Cals
    103
  • Cadence
    138
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 89cal 6.6/7.56mph
2) 0.16m - 1:36(9:50/m) 14cal 6.1/6.49mph
9:05 1:36

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:00 116 116-116 1/0
0.13 1:11 33 8:55 134 116-188 2/2
0.19 1:44 33 8:45 116 116-116 7/1
0.25 2:23 39 10:21 122 116-128 2/2
0.31 2:54 32 8:28 126 116-128 2/2
0.38 3:24 30 7:56 183 116-200 6/0
0.44 3:56 32 8:30 139 116-200 2/0
0.50 4:28 32 8:38 119 116-120 1/2
0.56 5:01 33 8:41 116 116-116 0/13
0.63 5:36 35 9:21 116 116-116 2/6
0.69 6:08 32 8:35 116 116-116 7/0
0.75 6:43 35 9:27 162 116-180 4/3
0.81 7:15 31 8:20 180 180-180 0/4
0.88 7:48 33 8:53 128 128-128 4/1
0.94 8:29 41 10:57 164 116-192 10/0
1.00 9:05 36 9:31 186 180-190 0/1
1.06 9:45 40 10:40 152 110-180 2/6
1.13 10:20 35 9:19 116 116-116 0/11
1.16 10:41 21 9:31 116 116-116 0/8

Elevation

Asc 59m, Range 32m, Flat prediction 10:56
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.2% 10:16
13 4.6% 8:10
12 9.3% 8:24
11 7.9% 8:41
See your biggest climbs

Cadence

138 (200 max) Stride Length: 127cm Run: 29% Walk: 71%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 48.87% More
800m 4:17 8:37 50.05% More
1km 5:23 8:41 51.84% More
Mile 9:03 9:03 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 52.23
5km 30:21 9:46 54.91
5M 50:16 10:03 54.13
10km 1:03:17 10:11 53.83
10M 1:44:48 10:29 53.58
Half 2:19:32 10:39 52.56
20M 3:38:31 10:56 52.83
Mara 4:50:55 11:06 52.56
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