Thu 27th May 2021 at 6:00pm by EllieJ
Run > General
-
Time
10:41
-
Miles
1.16
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
53.21
-
Stride(cm)
127
-
Cals
103
-
Cadence
138
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 89cal 6.6/7.56mph
2) 0.16m - 1:36(9:50/m) 14cal 6.1/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:00 |
116 116-116 |
1/0 |
0.13 |
1:11 |
33 |
8:55 |
134 116-188 |
2/2 |
0.19 |
1:44 |
33 |
8:45 |
116 116-116 |
7/1 |
0.25 |
2:23 |
39 |
10:21 |
122 116-128 |
2/2 |
0.31 |
2:54 |
32 |
8:28 |
126 116-128 |
2/2 |
0.38 |
3:24 |
30 |
7:56 |
183 116-200 |
6/0 |
0.44 |
3:56 |
32 |
8:30 |
139 116-200 |
2/0 |
0.50 |
4:28 |
32 |
8:38 |
119 116-120 |
1/2 |
0.56 |
5:01 |
33 |
8:41 |
116 116-116 |
0/13 |
0.63 |
5:36 |
35 |
9:21 |
116 116-116 |
2/6 |
0.69 |
6:08 |
32 |
8:35 |
116 116-116 |
7/0 |
0.75 |
6:43 |
35 |
9:27 |
162 116-180 |
4/3 |
0.81 |
7:15 |
31 |
8:20 |
180 180-180 |
0/4 |
0.88 |
7:48 |
33 |
8:53 |
128 128-128 |
4/1 |
0.94 |
8:29 |
41 |
10:57 |
164 116-192 |
10/0 |
1.00 |
9:05 |
36 |
9:31 |
186 180-190 |
0/1 |
1.06 |
9:45 |
40 |
10:40 |
152 110-180 |
2/6 |
1.13 |
10:20 |
35 |
9:19 |
116 116-116 |
0/11 |
1.16 |
10:41 |
21 |
9:31 |
116 116-116 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
48.87% |
More |
800m |
4:17 |
8:37 |
50.05% |
More |
1km |
5:23 |
8:41 |
51.84% |
More |
Mile |
9:03 |
9:03 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
52.23 |
5km |
30:21 |
9:46 |
54.91 |
5M |
50:16 |
10:03 |
54.13 |
10km |
1:03:17 |
10:11 |
53.83 |
10M |
1:44:48 |
10:29 |
53.58 |
Half |
2:19:32 |
10:39 |
52.56 |
20M |
3:38:31 |
10:56 |
52.83 |
Mara |
4:50:55 |
11:06 |
52.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry