Thu 27th May 2021 at 5:00pm by Binoculars

Run > General

Follow User
0 👍

Time
1:19:35
Miles
11.37
Min/mi
7:00
Pacing
61%
WAVA
64.54
Stride(cm)
129
Cals
1016
Cadence
179
BPM
152
%MHR
82.1
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 135/148bpm [1043b/mi] 57cal
2) 0.62m - 4:26(7:08/m) 148/154bpm [1055b/mi] 61cal
3) 0.62m - 4:17(6:53/m) 150/163bpm [1033b/mi] 55cal
4) 0.62m - 4:09(6:41/m) 153/163bpm [1023b/mi] 58cal
5) 0.62m - 4:20(6:58/m) 149/158bpm [1037b/mi] 57cal
6) 0.62m - 4:14(6:49/m) 157/164bpm [1069b/mi] 61cal
7) 0.62m - 4:14(6:49/m) 149/157bpm [1015b/mi] 54cal
8) 0.62m - 4:27(7:10/m) 152/162bpm [1089b/mi] 56cal
9) 0.62m - 4:21(7:00/m) 152/159bpm [1064b/mi] 56cal
10) 0.62m - 4:17(6:54/m) 147/160bpm [1015b/mi] 48cal
11) 0.62m - 4:35(7:22/m) 156/159bpm [1150b/mi] 61cal
12) 0.62m - 4:09(6:40/m) 155/162bpm [1033b/mi] 54cal
13) 0.62m - 4:18(6:55/m) 152/164bpm [1052b/mi] 50cal
14) 0.62m - 4:28(7:12/m) 154/158bpm [1108b/mi] 57cal
15) 0.62m - 4:10(6:43/m) 155/162bpm [1041b/mi] 53cal
16) 0.62m - 4:27(7:10/m) 154/161bpm [1103b/mi] 54cal
17) 0.62m - 4:19(6:57/m) 156/159bpm [1084b/mi] 53cal
18) 0.62m - 4:18(6:55/m) 156/164bpm [1080b/mi] 52cal
19) 0.19m - 1:19(6:57/m) 164/169bpm [1139b/mi] 19cal

4:48 4:26 4:17 4:09 4:20 4:14 4:14 4:27 4:21 4:17 4:35 4:09 4:18 4:28 4:10 4:27 4:19 4:18 1:19

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +1:02	10:15	136 92-148	1393	179 106-182	80/82
1.00	8:34	3:27	6:54	144 129-149	994	180 178-182	61/64
1.50	12:33	3:58 +28	7:56	153 122-158	1215	179 162-180	102/98
2.00	17:03	4:30 +1:03	9:01	150 107-163	1352	179 158-180	78/70
2.50	20:19	3:16	6:31	151 140-155	985	179 178-182	96/97
3.00	24:04	3:45 +16	7:30	150 140-158	1124	179 168-184	79/80
3.50	27:31	3:27	6:54	155 138-164	1071	179 178-180	85/83
4.00	30:53	3:23	6:45	154 145-159	1040	179 178-182	71/77
4.50	34:20	3:26	6:53	150 142-162	1032	179 178-180	72/75
5.00	38:32	4:12 +36	8:24	150 119-161	1259	179 132-182	82/86
5.50	41:58	3:27	6:53	151 147-159	1040	180 178-182	95/97
6.00	46:43	4:44 +1:08	9:29	148 114-160	1403	179 150-182	122/129
6.50	50:11	3:28	6:57	154 145-159	1069	179 178-180	104/107
7.00	53:47	3:36 +1	7:12	155 150-158	1115	179 174-182	93/91
7.50	57:11	3:24	6:48	157 151-164	1067	179 178-180	94/89
8.00	1:02:02	4:51 +1:24	9:42	150 117-164	1455	179 104-180	107/114
8.50	1:05:34	3:32	7:04	154 151-156	1088	179 178-180	78/77
9.00	1:09:07	3:33	7:06	156 151-162	1107	179 178-186	65/64
9.50	1:12:31	3:24	6:47	154 150-157	1046	179 178-182	68/70
10.00	1:16:13	3:43 +8	7:25	154 147-161	1142	178 174-182	59/57
10.50	1:19:41	3:28	6:56	156 151-159	1082	178 176-180	69/69
11.00	1:23:16	3:35 +6	7:10	155 150-158	1110	178 176-188	65/67
11.37	1:25:50	2:34	6:55	163 156-169	1126	178 176-188	61/60

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	11.4	1:22:27	7:17
Walk	3.4	110	0	2:56	21:50:45
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.21%	More
800m	3:12	6:27	54.73%	More
1km	4:03	6:31	56.73%	More
Mile	6:46	6:46	58.46%	More
5k	21:54	7:03	61.34%	More
5 miles	36:25	7:17	59.85%	More
10k	46:08	7:26	58.95%	More
10 miles	1:14:33	7:27	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	20:07	6:28	66.78
5M	33:19	6:40	65.44
10km	41:57	6:45	64.84
10M	1:09:27	6:57	64.66
Half	1:32:28	7:04	63.74
20M	2:24:49	7:14	64.48
Mara	3:12:48	7:22	64.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry