Thu 27th May 2021 at 6:00pm by athlete_tucks

Run > General

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Time
50:08
Miles
7.01
Min/mi
7:09
Pacing
85%
WAVA
62.01
Stride(cm)
134
Cals
721
Cadence
168
BPM
169
%MHR
98.9
B/mi
1209
Asc(m)
264
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:50(7:49/m) 155/166bpm [1213b/mi] 77cal 7.67/9.18mph
2) 0.75m - 5:22(7:12/m) 165/178bpm [1188b/mi] 75cal 8.33/8.54mph
3) 0.75m - 5:19(7:07/m) 163/168bpm [1161b/mi] 73cal 8.42/8.64mph
4) 0.12m - 53(7:35/m) 164/167bpm [1243b/mi] 12cal 7.91/8.31mph
5) 0.1m - 31(5:17/m) 169/173bpm [891b/mi] 7cal 11.37/11.86mph
6) 0.11m - 47(7:27/m) 165/168bpm [1230b/mi] 10cal 8.05/11.75mph
7) 0.09m - 30(5:34/m) 165/166bpm [917b/mi] 7cal 10.79/11.84mph
8) 0.16m - 1:14(7:43/m) 166/170bpm [1281b/mi] 17cal 7.77/11.44mph
9) 0.1m - 31(5:23/m) 169/172bpm [910b/mi] 7cal 11.15/11.42mph
10) 0.19m - 1:23(7:23/m) 167/171bpm [1234b/mi] 19cal 8.12/10.67mph
11) 0.09m - 31(5:36/m) 169/172bpm [946b/mi] 7cal 10.71/11.23mph
12) 0.14m - 1:00(7:21/m) 168/169bpm [1234b/mi] 14cal 8.17/11.1mph
13) 0.1m - 31(5:07/m) 171/173bpm [874b/mi] 7cal 11.74/11.92mph
14) 0.15m - 1:08(7:37/m) 170/174bpm [1295b/mi] 16cal 7.87/11.9mph
15) 0.09m - 32(5:38/m) 174/177bpm [979b/mi] 8cal 10.66/11.15mph
16) 0.75m - 5:32(7:25/m) 176/184bpm [1306b/mi] 85cal 8.09/10.71mph
17) 0.75m - 5:26(7:17/m) 176/181bpm [1281b/mi] 83cal 8.24/8.41mph
18) 0.75m - 5:22(7:12/m) 175/180bpm [1261b/mi] 81cal 8.32/8.91mph
19) 0.75m - 5:22(7:12/m) 175/181bpm [1261b/mi] 81cal 8.33/8.81mph
20) 0.36m - 2:24(6:37/m) 172/179bpm [1137b/mi] 35cal 9.08/9.56mph

5:50 5:22 5:19 53 31 47 30 1:14 31 1:23 31 1:00 31 1:08 32 5:32 5:26 5:22 5:22 2:24

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	145 141-159	1223	163 120-170	10/9
0.50	4:41	2:34 +40	10:17	161 158-165	1657	167 162-176	18/6
0.75	6:33	1:52	7:28	163 160-166	1217	167 162-170	9/5
1.00	8:21	1:48	7:13	168 160-178	1212	166 164-170	8/10
1.25	10:07	1:46	7:05	168 166-171	1191	166 162-168	14/16
1.50	11:56	1:49	7:15	159 146-171	1154	168 166-170	13/8
1.75	13:41	1:44	6:58	162 159-164	1128	167 164-170	6/11
2.00	15:29	1:48	7:13	162 160-165	1168	166 162-170	19/11
2.25	17:17	1:48	7:11	165 162-168	1187	166 162-170	7/14
2.50	18:57	1:40	6:42	166 162-173	1112	172 158-184	10/3
2.75	20:40	1:43	6:50	165 163-169	1129	173 162-184	4/12
3.00	22:19	1:39	6:35	169 164-172	1114	172 162-186	16/5
3.25	24:03	1:44	6:57	168 164-172	1169	170 160-182	6/13
3.50	25:39	1:36	6:24	170 165-174	1089	172 162-186	11/10
3.75	27:24	1:45	6:59	176 170-183	1230	172 160-186	14/9
4.00	29:15	1:51	7:25	176 175-179	1305	167 162-170	7/15
4.25	31:04	1:48	7:14	176 174-181	1272	166 162-170	15/4
4.50	32:55	1:52	7:26	175 174-177	1301	168 166-170	11/15
4.75	34:42	1:47	7:07	176 174-179	1254	167 164-170	7/15
5.00	36:32	1:50	7:21	177 174-181	1300	166 160-170	9/14
5.25	38:21	1:49	7:16	176 174-178	1279	167 164-172	12/22
5.50	40:06	1:45	7:01	176 173-180	1234	168 162-172	17/9
5.75	41:57	1:51	7:22	175 173-177	1290	166 162-168	13/13
6.00	43:47	1:50	7:21	172 165-177	1264	167 164-172	6/19
6.25	45:37	1:49	7:18	173 172-175	1263	168 162-172	17/15
6.50	47:21	1:45	6:59	176 173-181	1230	169 166-172	9/9
6.75	49:10	1:49	7:16	172 165-177	1251	170 166-174	9/6
7.00	50:46	1:35	6:22	173 168-179	1101	172 170-174	14/8

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 33m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	7:23
16 7.7%	8:07
13 3.9%	7:23
11 6.4%	6:08
11 4.9%	7:14
10 8.0%	7:19
See your biggest climbs

Cadence

168 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	7	50:06	7:09
Walk	1.4	118	0	42	3:01:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.18%	More
800m	3:15	6:32	54.65%	More
1km	4:00	6:26	58.03%	More
Mile	6:36	6:36	60.29%	More
5k	21:35	6:57	62.70%	More
5 miles	35:16	7:03	62.28%	More
10k	43:58	7:04	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:10	6:49	63.93
5M	35:02	7:00	62.70
10km	44:07	7:06	62.10
10M	1:13:03	7:18	61.91
Half	1:37:16	7:25	61.00
20M	2:32:19	7:37	61.73
Mara	3:22:48	7:44	61.82

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