Thu 27th May 2021 at 6:00pm by Rav

Run > General

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Time
28:14
Miles
3.19
Min/mi
8:51
Pacing
94%
WAVA
54.11
Stride(cm)
111
Cals
373
Cadence
164
BPM
133
%MHR
73.7
B/mi
1181
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/153bpm [1098b/mi] 110cal
2) 1m - 8:41(8:41/m) 137/150bpm [1190b/mi] 121cal
3) 1m - 9:03(9:03/m) 135/146bpm [1222b/mi] 115cal
4) 0.21m - 2:02(9:32/m) 138/142bpm [1315b/mi] 27cal

8:27 8:41 9:03 2:02

Pin Map

Ben/Bog/Rail/Garn/Spruce

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	88 62-109	707	165 162-166	0/1
0.25	2:02	1:01	8:11	117 111-124	957	164 160-164	0/5
0.38	3:02	1:01	8:06	130 120-144	1053	164 164-164	0/6
0.50	4:08	1:06	8:47	137 134-142	1204	164 164-166	0/1
0.63	5:13	1:05	8:38	147 141-152	1268	165 164-166	5/0
0.75	6:19	1:06	8:51	149 145-153	1318	164 164-166	6/0
0.88	7:23	1:04	8:33	144 136-150	1232	164 164-166	3/1
1.00	8:33	1:10 +7	9:16	126 118-133	1169	164 154-166	0/6
1.13	9:44	1:11 +7	9:24	129 124-133	1213	165 158-168	0/5
1.25	10:48	1:04	8:35	132 130-134	1132	166 164-168	0/2
1.38	11:52	1:04	8:31	135 133-138	1150	165 164-166	2/1
1.50	12:56	1:05	8:37	138 137-140	1189	166 164-168	1/0
1.63	14:00	1:04	8:31	138 132-143	1174	165 158-168	1/1
1.75	15:07	1:07	8:54	137 133-140	1220	165 164-166	2/1
1.88	16:15	1:08	9:06	144 141-147	1311	165 164-166	6/0
2.00	17:22	1:06	8:51	147 145-150	1301	165 164-166	6/0
2.13	18:29	1:07	8:55	144 141-146	1283	165 164-166	2/0
2.25	19:31	1:03	8:22	135 129-140	1129	164 162-164	1/4
2.38	20:38	1:07	8:52	129 125-134	1144	165 164-166	1/4
2.50	21:48	1:10	9:21	133 132-135	1243	164 162-164	1/3
2.63	22:55	1:08	9:00	134 130-138	1206	164 164-164	2/0
2.75	24:03	1:08	9:04	133 131-135	1206	164 162-166	0/4
2.88	25:14	1:11	9:28	128 123-136	1211	164 162-166	2/6
3.00	26:25	1:10	9:22	139 137-142	1302	164 164-166	4/0
3.13	27:34	1:09	9:15	140 138-142	1294	164 164-164	2/1
3.21	28:27	53	10:01	136 133-138	1362	164 164-166	2/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:44
16 2.7%	8:47
See your biggest climbs

Cadence

164 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	28:27	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.57%	More
800m	4:07	8:16	47.95%	More
1km	5:11	8:20	49.56%	More
Mile	8:32	8:32	51.08%	More
5k	27:24	8:49	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:27	8:50	54.08
5M	45:28	9:06	53.20
10km	57:14	9:13	52.80
10M	1:34:47	9:29	52.72
Half	2:06:12	9:38	52.00
20M	3:17:37	9:53	52.62
Mara	4:23:07	10:03	52.70

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