Thu 27th May 2021 at 6:00pm by Ally C

Run > General

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Time
38:22
Miles
5.56
Min/mi
6:54
Pacing
91%
WAVA
69.16
Stride(cm)
133
Cals
717
Cadence
176
Asc(m)
275
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 127cal 8.56/10.08mph
2) 1m - 6:47(6:47/m) 128cal 8.84/10.85mph
3) 1m - 6:48(6:48/m) 129cal 8.82/13.17mph
4) 1m - 6:52(6:52/m) 130cal 8.73/9.54mph
5) 1m - 6:55(6:55/m) 129cal 8.67/9.58mph
6) 0.56m - 3:59(7:06/m) 74cal 8.45/10.6mph

7:00 6:47 6:48 6:52 6:55 3:59

Pace

23%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	188 182-198	18/5
0.50	3:27	1:44	6:55	184 182-186	15/13
0.75	5:16	1:49	7:16	179 160-186	19/6
1.00	7:00	1:43	6:53	177 170-184	2/30
1.25	8:39	1:39	6:37	180 176-184	15/6
1.50	10:20	1:41	6:45	179 174-180	5/12
1.75	12:09	1:49	7:16	172 160-180	27/20
2.00	13:47	1:37	6:29	177 170-182	8/16
2.25	15:27	1:40	6:40	178 174-182	16/4
2.50	17:08	1:41	6:43	177 174-178	7/13
2.75	19:00	1:52	7:29	171 158-176	20/21
3.00	20:35	1:35	6:20	178 174-182	18/10
3.25	22:15	1:40	6:41	176 172-180	7/20
3.50	24:04	1:48	7:14	174 166-178	23/1
3.75	25:50	1:46	7:05	172 164-178	10/11
4.00	27:27	1:37	6:29	176 172-178	9/23
4.25	29:09	1:41	6:46	174 170-176	11/15
4.50	31:03	1:54	7:36	169 160-176	29/14
4.75	32:44	1:41	6:44	174 168-178	10/12
5.00	34:22	1:39	6:35	174 172-176	7/14
5.25	36:06	1:43	6:54	174 170-178	12/11
5.50	37:57	1:52	7:26	168 160-176	12/12
5.56	38:22	25	6:44	169 168-174	0/6

Elevation

Asc 275m, Range 39m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.2%	7:16
31 9.3%	7:19
24 10.5%	7:34
24 6.5%	7:28
20 7.2%	7:34
15 6.9%	6:56
See your biggest climbs

Cadence

176 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	38:22	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.79%	More
800m	3:11	6:24	60.97%	More
1km	4:01	6:27	62.96%	More
Mile	6:42	6:42	64.01%	More
5k	21:04	6:47	69.37%	More
5 miles	34:16	6:51	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.87
5km	20:42	6:40	70.57
5M	34:17	6:51	69.39
10km	43:10	6:57	68.83
10M	1:11:29	7:09	68.70
Half	1:35:10	7:16	67.76
20M	2:29:02	7:27	68.56
Mara	3:18:25	7:34	68.67

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