Thu 27th May 2021 at 6:00pm by Karma

Run > General

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Time
46:59
Miles
5.03
Min/mi
9:20
Pacing
65%
WAVA
58.90
Stride(cm)
104
Cals
494
Cadence
166
BPM
155
%MHR
90.5
B/mi
1446
Asc(m)
31
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132/155bpm [1334b/mi] 89cal 5.93/6.72mph
2) 1m - 9:45(9:45/m) 154/166bpm [1500b/mi] 102cal 6.16/7.03mph
3) 1m - 8:56(8:56/m) 151/166bpm [1348b/mi] 89cal 6.72/7.91mph
4) 1m - 9:06(9:06/m) 165/175bpm [1500b/mi] 101cal 6.6/7.47mph
5) 1m - 8:49(8:49/m) 175/183bpm [1544b/mi] 110cal 6.8/7.39mph
6) 0.03m - 17(9:45/m) 177/178bpm [1727b/mi] 3cal 6.15/6.59mph

10:07 9:45 8:56 9:06 8:49 17

Pace

12%

10%

26%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +9	10:31	118 67-133	1242	163 160-168	4/2
0.50	6:36	3:58 +1:12	15:51	129 107-135	2045	165 128-168	11/1
0.75	8:55	2:19	9:18	134 130-140	1246	165 162-168	3/4
1.00	11:27	2:32	10:08	146 135-155	1479	165 158-168	3/0
1.25	13:47	2:20	9:18	156 153-159	1452	165 158-168	4/0
1.50	16:53	3:06 +39	12:25	150 134-166	1863	164 126-170	15/3
1.75	19:42	2:49 +22	11:17	152 148-158	1715	166 162-170	7/0
2.00	22:59	3:17 +47	13:06	157 147-165	2057	165 160-170	6/1
2.25	25:33	2:34 +8	10:15	141 138-149	1446	163 150-168	9/11
2.50	27:34	2:01	8:06	153 145-158	1239	165 162-170	0/27
2.75	29:43	2:09	8:37	159 154-164	1370	166 160-170	0/16
3.00	32:51	3:07 +47	12:30	154 137-166	1924	165 38-170	1/5
3.25	35:08	2:17	9:07	167 165-169	1524	168 162-174	0/7
3.50	37:36	2:28	9:52	164 160-170	1619	162 154-168	2/9
3.75	40:21	2:45 +33	11:01	160 151-174	1764	167 156-170	2/8
4.00	42:29	2:08	8:31	168 157-175	1432	169 162-172	1/3
4.25	44:55	2:26 +16	9:45	171 166-175	1668	168 166-172	4/3
4.50	47:04	2:09	8:35	173 167-178	1486	169 166-172	4/3
4.75	49:32	2:28 +17	9:50	176 168-183	1731	170 162-174	3/2
5.00	51:51	2:19	9:17	178 175-181	1654	168 158-174	1/3
5.03	52:09	18	10:12	177 174-178	1806	168 164-170	0/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 85m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	11:42
20 2.0%	9:41
14 3.8%	16:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	5	46:47	10:05
Walk	2.6	100	0	1:26	2:44:05
Still	0.2	-	-	6	-
Pause	6.9	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.66%	More
800m	4:09	8:20	52.39%	More
1km	5:20	8:34	53.13%	More
Mile	9:09	9:09	52.72%	More
5k	30:27	9:48	55.34%	More
5 miles	51:41	10:20	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.85
5km	28:12	9:05	59.76
5M	46:41	9:20	58.95
10km	58:47	9:28	58.63
10M	1:37:20	9:44	58.37
Half	2:09:36	9:54	57.27
20M	3:22:57	10:09	57.59
Mara	4:30:12	10:19	57.31

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