Thu 27th May 2021 at 5:00pm by Cazsoul
Run > General
-
Time
43:54
-
Miles
4.01
-
Min/mi
10:57
-
Pacing
91%
-
WAVA
48.76
-
Stride(cm)
85
-
Cals
358
-
Cadence
172
-
BPM
142
-
%MHR
82.8
-
B/mi
1550
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 133/145bpm [1431b/mi] 83cal 5.58/7.08mph
2) 1m - 11:00(11:00/m) 146/153bpm [1607b/mi] 95cal 5.45/7.12mph
3) 1m - 11:11(11:11/m) 145/156bpm [1621b/mi] 93cal 5.37/5.87mph
4) 1m - 10:52(10:52/m) 145/152bpm [1576b/mi] 87cal 5.52/6.51mph
5) 0.01m - 6(9:50/m) 141/143bpm [1386b/mi] 6.1/6.18mph
10:45 11:00 11:11 10:52 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
117 86-131 |
1354 |
169 128-178 |
1/6 |
0.25 |
2:48 |
1:21 |
10:47 |
133 125-139 |
1434 |
171 168-174 |
1/3 |
0.38 |
4:11 |
1:23 |
11:03 |
137 132-140 |
1514 |
172 168-174 |
1/1 |
0.50 |
5:33 |
1:22 |
10:58 |
137 129-142 |
1502 |
172 170-174 |
1/1 |
0.63 |
7:01 |
1:28 |
11:46 |
134 129-137 |
1576 |
174 172-176 |
1/1 |
0.75 |
8:17 |
1:16 |
10:07 |
139 136-145 |
1407 |
173 172-176 |
1/0 |
0.88 |
9:36 |
1:19 |
10:35 |
133 124-140 |
1409 |
172 168-176 |
1/1 |
1.00 |
10:45 |
1:09 |
9:09 |
132 128-135 |
1207 |
173 172-174 |
1/3 |
1.13 |
12:17 |
1:32 |
12:12 |
138 134-142 |
1684 |
170 164-172 |
1/1 |
1.25 |
13:38 |
1:21 |
10:50 |
143 140-145 |
1548 |
171 168-174 |
1/0 |
1.38 |
14:52 |
1:14 |
9:53 |
146 143-150 |
1443 |
173 170-176 |
1/1 |
1.50 |
16:19 |
1:27 |
11:39 |
149 144-153 |
1737 |
172 170-174 |
1/1 |
1.63 |
17:35 |
1:16 |
10:09 |
146 144-148 |
1481 |
171 170-174 |
1/1 |
1.75 |
18:57 |
1:22 |
10:52 |
147 146-149 |
1598 |
171 170-172 |
1/1 |
1.88 |
20:22 |
1:25 |
11:23 |
149 147-151 |
1697 |
173 170-174 |
1/2 |
2.00 |
21:46 |
1:23 |
11:06 |
149 147-151 |
1654 |
174 172-178 |
1/1 |
2.13 |
23:13 |
1:27 |
11:38 |
151 147-156 |
1756 |
173 164-176 |
1/1 |
2.25 |
24:32 |
1:19 |
10:34 |
151 149-154 |
1596 |
174 170-176 |
3/3 |
2.38 |
25:52 |
1:20 |
10:36 |
149 146-152 |
1580 |
173 170-174 |
1/0 |
2.50 |
27:11 |
1:19 |
10:35 |
149 146-152 |
1578 |
173 172-176 |
2/2 |
2.63 |
28:33 |
1:22 |
10:57 |
138 131-150 |
1511 |
172 170-174 |
1/1 |
2.75 |
29:58 |
1:25 |
11:23 |
139 135-142 |
1582 |
172 170-174 |
1/1 |
2.88 |
31:29 |
1:30 |
12:04 |
145 139-151 |
1749 |
172 170-174 |
1/1 |
3.00 |
32:56 |
1:27 |
11:39 |
142 139-146 |
1654 |
171 170-172 |
1/1 |
3.13 |
34:10 |
1:14 |
9:53 |
142 139-144 |
1403 |
172 170-174 |
0/0 |
3.25 |
35:34 |
1:23 |
11:05 |
142 140-145 |
1575 |
173 172-174 |
4/2 |
3.38 |
36:57 |
1:23 |
11:07 |
142 138-145 |
1579 |
173 172-176 |
4/1 |
3.50 |
38:35 |
1:38 |
13:03 |
146 143-150 |
1906 |
173 172-174 |
1/1 |
3.63 |
39:53 |
1:18 |
10:24 |
147 144-149 |
1528 |
172 170-174 |
2/4 |
3.75 |
41:18 |
1:25 |
11:23 |
148 146-151 |
1685 |
174 172-176 |
1/1 |
3.88 |
42:33 |
1:15 |
10:00 |
146 143-149 |
1460 |
173 172-174 |
0/0 |
4.00 |
43:48 |
1:15 |
10:00 |
146 138-152 |
1459 |
175 174-178 |
3/1 |
4.01 |
43:54 |
6 |
11:00 |
143 142-143 |
1574 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
39.98% |
More |
800m |
5:08 |
10:19 |
41.30% |
More |
1km |
6:28 |
10:24 |
42.69% |
More |
Mile |
10:33 |
10:33 |
44.69% |
More |
5k |
33:53 |
10:54 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.87 |
5km |
33:30 |
10:47 |
49.21 |
5M |
55:28 |
11:06 |
48.51 |
10km |
1:09:50 |
11:14 |
48.24 |
10M |
1:55:39 |
11:34 |
47.98 |
Half |
2:33:58 |
11:45 |
47.07 |
20M |
4:01:07 |
12:03 |
47.29 |
Mara |
5:21:01 |
12:15 |
47.04 |
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