Thu 27th May 2021 at 5:00pm by Cazsoul

Run > General

  • Time
    43:54
  • Miles
    4.01
  • Min/mi
    10:57
  • Pacing
    91%
  • WAVA
    48.76
  • Stride(cm)
    85
  • Cals
    358
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1550
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 133/145bpm [1431b/mi] 83cal 5.58/7.08mph
2) 1m - 11:00(11:00/m) 146/153bpm [1607b/mi] 95cal 5.45/7.12mph
3) 1m - 11:11(11:11/m) 145/156bpm [1621b/mi] 93cal 5.37/5.87mph
4) 1m - 10:52(10:52/m) 145/152bpm [1576b/mi] 87cal 5.52/6.51mph
5) 0.01m - 6(9:50/m) 141/143bpm [1386b/mi] 6.1/6.18mph
10:45 11:00 11:11 10:52 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 40% 32% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 117 86-131 1354 169 128-178 1/6
0.25 2:48 1:21 10:47 133 125-139 1434 171 168-174 1/3
0.38 4:11 1:23 11:03 137 132-140 1514 172 168-174 1/1
0.50 5:33 1:22 10:58 137 129-142 1502 172 170-174 1/1
0.63 7:01 1:28 11:46 134 129-137 1576 174 172-176 1/1
0.75 8:17 1:16 10:07 139 136-145 1407 173 172-176 1/0
0.88 9:36 1:19 10:35 133 124-140 1409 172 168-176 1/1
1.00 10:45 1:09 9:09 132 128-135 1207 173 172-174 1/3
1.13 12:17 1:32 12:12 138 134-142 1684 170 164-172 1/1
1.25 13:38 1:21 10:50 143 140-145 1548 171 168-174 1/0
1.38 14:52 1:14 9:53 146 143-150 1443 173 170-176 1/1
1.50 16:19 1:27 11:39 149 144-153 1737 172 170-174 1/1
1.63 17:35 1:16 10:09 146 144-148 1481 171 170-174 1/1
1.75 18:57 1:22 10:52 147 146-149 1598 171 170-172 1/1
1.88 20:22 1:25 11:23 149 147-151 1697 173 170-174 1/2
2.00 21:46 1:23 11:06 149 147-151 1654 174 172-178 1/1
2.13 23:13 1:27 11:38 151 147-156 1756 173 164-176 1/1
2.25 24:32 1:19 10:34 151 149-154 1596 174 170-176 3/3
2.38 25:52 1:20 10:36 149 146-152 1580 173 170-174 1/0
2.50 27:11 1:19 10:35 149 146-152 1578 173 172-176 2/2
2.63 28:33 1:22 10:57 138 131-150 1511 172 170-174 1/1
2.75 29:58 1:25 11:23 139 135-142 1582 172 170-174 1/1
2.88 31:29 1:30 12:04 145 139-151 1749 172 170-174 1/1
3.00 32:56 1:27 11:39 142 139-146 1654 171 170-172 1/1
3.13 34:10 1:14 9:53 142 139-144 1403 172 170-174 0/0
3.25 35:34 1:23 11:05 142 140-145 1575 173 172-174 4/2
3.38 36:57 1:23 11:07 142 138-145 1579 173 172-176 4/1
3.50 38:35 1:38 13:03 146 143-150 1906 173 172-174 1/1
3.63 39:53 1:18 10:24 147 144-149 1528 172 170-174 2/4
3.75 41:18 1:25 11:23 148 146-151 1685 174 172-176 1/1
3.88 42:33 1:15 10:00 146 143-149 1460 173 172-174 0/0
4.00 43:48 1:15 10:00 146 138-152 1459 175 174-178 3/1
4.01 43:54 6 11:00 143 142-143 1574 178 178-178 0/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m, Flat prediction 43:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 85cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.98% More
800m 5:08 10:19 41.30% More
1km 6:28 10:24 42.69% More
Mile 10:33 10:33 44.69% More
5k 33:53 10:54 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 46.87
5km 33:30 10:47 49.21
5M 55:28 11:06 48.51
10km 1:09:50 11:14 48.24
10M 1:55:39 11:34 47.98
Half 2:33:58 11:45 47.07
20M 4:01:07 12:03 47.29
Mara 5:21:01 12:15 47.04
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