Thu 27th May 2021 at 5:00pm by thesecretracer

Run > General

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Time
48:09
Miles
6.08
Min/mi
7:55
Pacing
86%
WAVA
57.94
Stride(cm)
121
Cals
716
Cadence
168
BPM
142
%MHR
82.9
B/mi
1123
Asc(m)
232
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/143bpm [1031b/mi] 107cal 7.51/7.74mph
2) 1m - 7:44(7:44/m) 134/147bpm [1037b/mi] 107cal 7.75/7.97mph
3) 1m - 7:54(7:54/m) 147/155bpm [1162b/mi] 123cal 7.59/7.85mph
4) 1m - 7:53(7:53/m) 144/151bpm [1136b/mi] 118cal 7.61/7.78mph
5) 1m - 8:02(8:02/m) 150/160bpm [1204b/mi] 124cal 7.48/7.89mph
6) 1m - 7:59(7:59/m) 153/158bpm [1221b/mi] 128cal 7.52/7.7mph
7) 0.08m - 37(7:45/m) 151/153bpm [1171b/mi] 9cal 7.74/7.51mph

8:00 7:44 7:54 7:53 8:02 7:59 37

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	107 67-127	866	169 120-180	0/10
0.50	4:11	2:09 +8	8:37	132 125-139	1138	170 164-174	18/4
0.75	6:09	1:58	7:54	133 126-139	1050	169 166-172	9/12
1.00	8:08	1:58	7:54	141 138-143	1113	170 168-174	20/3
1.25	10:06	1:58	7:53	139 135-147	1095	168 166-170	5/9
1.50	12:02	1:56	7:43	132 129-136	1019	169 166-172	6/16
1.75	13:56	1:55	7:38	130 127-132	993	170 168-176	3/18
2.00	15:52	1:56	7:43	136 133-138	1049	169 166-172	3/12
2.25	17:51	1:59	7:55	145 138-153	1147	168 166-172	27/15
2.50	19:50	2:00	7:58	151 147-153	1203	169 166-174	11/16
2.75	21:48	1:58	7:53	147 142-149	1159	167 164-170	10/16
3.00	23:46	1:58	7:52	145 142-150	1140	168 166-170	13/10
3.25	25:43	1:57	7:47	144 142-146	1121	168 166-172	6/13
3.50	27:43	2:00	7:59	147 145-149	1174	167 166-170	13/17
3.75	29:41	1:58	7:53	147 140-150	1160	168 166-172	9/21
4.00	31:40	1:58	7:54	139 137-142	1098	168 166-170	4/16
4.25	33:40	2:01	8:02	151 141-158	1214	167 166-172	22/3
4.50	35:52	2:11 +10	8:46	152 146-156	1332	169 164-174	22/7
4.75	38:33	2:42 +42	10:46	146 129-160	1572	166 120-174	5/10
5.00	40:34	2:00	8:02	149 144-153	1196	168 166-172	15/11
5.25	42:34	2:00	8:02	153 149-155	1229	168 166-170	18/12
5.50	44:33	1:58	7:54	153 149-156	1209	169 166-174	11/8
5.75	46:32	1:59	7:56	155 153-157	1230	168 164-172	11/7
6.00	48:32	2:01	8:03	152 148-158	1223	167 164-170	5/10
6.08	49:10	38	7:49	151 150-152	1180	166 166-168	1/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 76m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.8%	8:25
23 8.0%	8:03
19 6.1%	7:46
18 8.9%	8:10
17 6.8%	8:03
16 7.0%	8:10
See your biggest climbs

Cadence

168 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	6.1	48:17	8:05
Walk	0.1	120	0	3	13:15
Pause	1.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.11%	More
800m	3:48	7:39	48.85%	More
1km	4:46	7:40	50.88%	More
Mile	7:44	7:44	53.47%	More
5k	24:22	7:50	57.68%	More
5 miles	40:21	8:04	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:06	7:26	60.82
5M	38:53	7:47	58.74
10km	49:19	7:56	57.80
10M	1:22:59	8:18	56.73
Half	1:51:31	8:31	55.41
20M	2:57:09	8:51	55.27
Mara	3:58:02	9:05	54.85

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