Thu 27th May 2021 at 6:00pm by Robsta
Run > General
-
Time
26:22
-
Miles
3.00
-
Min/mi
8:47
-
Pacing
28%
-
WAVA
56.12
-
Stride(cm)
105
-
Cals
397
-
Cadence
175
-
BPM
149
-
%MHR
87.3
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 138/160bpm [1191b/mi] 117cal 6.95/0mph
2) 1m - 8:44(8:44/m) 158/168bpm [1380b/mi] 144cal 6.87/0mph
3) 1m - 9:00(8:59/m) 151/197bpm [1356b/mi] 136cal 6.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
124 88-149 |
1201 |
175 168-178 |
0.25 |
2:33 |
1:20 |
10:43 |
144 140-149 |
1543 |
171 120-176 |
0.38 |
4:10 |
1:37 |
13:00 |
148 135-156 |
1923 |
175 170-178 |
0.50 |
6:06 |
1:56 |
15:25 |
131 117-155 |
2019 |
180 168-184 |
0.63 |
6:59 |
53 |
7:01 |
143 139-155 |
1004 |
184 180-188 |
0.75 |
9:03 |
2:05 |
16:36 |
136 116-148 |
2259 |
184 178-190 |
0.88 |
11:00 |
1:56 |
15:30 |
149 128-158 |
2309 |
180 172-182 |
1.00 |
14:12 |
3:13 |
25:40 |
131 92-160 |
3362 |
176 172-180 |
1.13 |
15:19 |
1:07 |
8:52 |
155 151-160 |
1375 |
173 168-176 |
1.25 |
16:26 |
1:07 |
8:59 |
158 152-162 |
1419 |
171 168-174 |
1.38 |
17:32 |
1:06 |
8:50 |
156 151-160 |
1378 |
174 168-178 |
1.50 |
18:46 |
1:14 |
9:50 |
154 151-158 |
1515 |
171 168-178 |
1.63 |
19:53 |
1:07 |
8:56 |
154 150-161 |
1376 |
174 172-178 |
1.75 |
20:57 |
1:04 |
8:29 |
163 156-168 |
1382 |
175 170-178 |
1.88 |
21:57 |
1:01 |
8:06 |
165 162-167 |
1335 |
175 170-178 |
2.00 |
22:57 |
1:00 |
8:02 |
161 156-166 |
1293 |
175 168-178 |
2.13 |
24:00 |
1:02 |
8:18 |
157 153-160 |
1302 |
177 176-180 |
2.25 |
25:34 |
1:34 |
12:33 |
167 157-175 |
2096 |
177 174-182 |
2.38 |
26:39 |
1:05 |
8:38 |
166 144-197 |
1433 |
176 174-182 |
2.50 |
28:31 |
1:53 |
15:01 |
148 135-157 |
2222 |
174 170-178 |
2.63 |
29:43 |
1:11 |
9:31 |
153 147-160 |
1456 |
169 166-172 |
2.75 |
30:49 |
1:07 |
8:52 |
141 137-153 |
1251 |
173 170-178 |
2.88 |
34:39 |
3:50 |
30:37 |
133 97-147 |
4073 |
174 170-178 |
3.00 |
35:57 |
1:18 |
10:29 |
149 136-158 |
1562 |
168 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.54% |
More |
800m |
4:00 |
8:03 |
50.96% |
More |
1km |
5:04 |
8:10 |
52.32% |
More |
Mile |
8:33 |
8:33 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
27:21 |
8:48 |
56.09 |
5M |
45:04 |
9:01 |
55.55 |
10km |
56:37 |
9:07 |
55.27 |
10M |
1:33:18 |
9:20 |
55.51 |
Half |
2:03:52 |
9:27 |
54.93 |
20M |
3:13:07 |
9:39 |
55.83 |
Mara |
4:16:24 |
9:47 |
56.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry