Thu 27th May 2021 at 6:00pm by Robsta

Run > General

  • Time
    26:22
  • Miles
    3.00
  • Min/mi
    8:47
  • Pacing
    28%
  • WAVA
    56.12
  • Stride(cm)
    105
  • Cals
    397
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/160bpm [1191b/mi] 117cal 6.95/0mph
2) 1m - 8:44(8:44/m) 158/168bpm [1380b/mi] 144cal 6.87/0mph
3) 1m - 9:00(8:59/m) 151/197bpm [1356b/mi] 136cal 6.68/0mph
8:38 8:44 9:00

Pace

52% 25% 8% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 124 88-149 1201 175 168-178
0.25 2:33 1:20 10:43 144 140-149 1543 171 120-176
0.38 4:10 1:37 13:00 148 135-156 1923 175 170-178
0.50 6:06 1:56 15:25 131 117-155 2019 180 168-184
0.63 6:59 53 7:01 143 139-155 1004 184 180-188
0.75 9:03 2:05 16:36 136 116-148 2259 184 178-190
0.88 11:00 1:56 15:30 149 128-158 2309 180 172-182
1.00 14:12 3:13 25:40 131 92-160 3362 176 172-180
1.13 15:19 1:07 8:52 155 151-160 1375 173 168-176
1.25 16:26 1:07 8:59 158 152-162 1419 171 168-174
1.38 17:32 1:06 8:50 156 151-160 1378 174 168-178
1.50 18:46 1:14 9:50 154 151-158 1515 171 168-178
1.63 19:53 1:07 8:56 154 150-161 1376 174 172-178
1.75 20:57 1:04 8:29 163 156-168 1382 175 170-178
1.88 21:57 1:01 8:06 165 162-167 1335 175 170-178
2.00 22:57 1:00 8:02 161 156-166 1293 175 168-178
2.13 24:00 1:02 8:18 157 153-160 1302 177 176-180
2.25 25:34 1:34 12:33 167 157-175 2096 177 174-182
2.38 26:39 1:05 8:38 166 144-197 1433 176 174-182
2.50 28:31 1:53 15:01 148 135-157 2222 174 170-178
2.63 29:43 1:11 9:31 153 147-160 1456 169 166-172
2.75 30:49 1:07 8:52 141 137-153 1251 173 170-178
2.88 34:39 3:50 30:37 133 97-147 4073 174 170-178
3.00 35:57 1:18 10:29 149 136-158 1562 168 162-172

Heart

149/197max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.54% More
800m 4:00 8:03 50.96% More
1km 5:04 8:10 52.32% More
Mile 8:33 8:33 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.16
5km 27:21 8:48 56.09
5M 45:04 9:01 55.55
10km 56:37 9:07 55.27
10M 1:33:18 9:20 55.51
Half 2:03:52 9:27 54.93
20M 3:13:07 9:39 55.83
Mara 4:16:24 9:47 56.07
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